5 Foods To Keep Your Liver Ever Young and Healthy
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5 Foods To Keep Your Liver Ever Young and
Healthy
Foods to keep your body's powerhouse, your liver, function optimally.
FOOD | Contributor Content | UPDATED: December 12, 2017, 12:23 PM IST
This image is for representation purpose only. (Image: Reuters Pictures)
Your liver plays a crucial role in cleansing and detoxifying your body. Eating fried foods, consuming alcoholic
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5 Foods To Keep Your Liver Ever Young and Healthy
and caffeinated beverages, regular intake of high-salt processed foods like sausages or high-sugar foods
like cakes and cookies, can wreak havoc on your liver health and in turn expose you to fatal diseases.
Therefore, it is quite important to take care of this second-largest organ of your body by avoiding the above-
mentioned foods and including foods that aid liver-health. Here’s a glance:
1. Apples
The polyphenols present in Apple keep serum and lipid levels of liver under control. Apples carry pectin and
malic acid that help remove toxins and carcinogens. Apples have anti-inflammatory properties that protect
you against fatty liver.
2. Green Tea
Green tea is known for its antioxidants boost. Consuming 2 cups of green tea each day helps immensely in
keeping non-alcoholic fatty liver issues at bay.
3. Beetroots & Carrots
Betalains, betacyanin, and betanin present in beetroots protect the liver from injury due to carcinogens while
antioxidants in carrots reduce liver toxicity. Thereby you must aim at eating 1 cup of beetroots or carrots
thrice a week or get a glass of beetroot or carrot juice every day.
4. Lemons
Lemons are rich in Vitamin C and protect liver from oxidative damage. You must drink lemon in warm water
every morning to reap the best benefits or add it in Green Tea for a double dose of good health.
5. Green leafy vegetables
Green leafy vegetables like spinach, collard greens, mustard greens, etc ward off fatty liver issues due to
their antioxidants and vitamins content. For a great functioning liver, you must aim at eating a cup of leafy
greens in your daily diet.
#apples #detox #fitness #food #Green tea #health #Liver health
First Published: December 12, 2017, 12:23 PM IST
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5 Foods To Keep Your Liver Ever Young and Healthy
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5 Foods To Keep Your Liver Ever Young and Healthy
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