THE MIRACLE MORNING COMPANION PLANNER

Hal Elrod & Natalie Janji

with Honorée Corder

Copyright © 2017 by Hal Elrod. All rights reserved.

Cover Copyright © 2017 by Hal Elrod International, Inc.

No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic,
including photocopying and recording, or by any information storage and retrieval systems, without permission in
writing from the author or publisher (except by a reviewer, who may quote brief passages and/or show brief video clips
in a review).

Disclaimer: The advice and strategies contained herein may not be suitable for every situation. This work is sold with
the understanding that the Author and Publisher are not engaged in rendering legal, accounting, or other professional
services. Neither the Author nor the Publisher shall be liable for damages arising here from. The fact that an organization
or website is referred to in this work as a citation or a potential source of further information does not mean that the
Author or the Publisher endorses the information that the organization or website may provide or recommendations it
may make. Further, readers should be aware that Internet websites listed in this work may have changed or disappeared
between when this work was written and when it is read.

Interior Design: Christina Gorchos, 3CsBooks.com

Paperback ISBN:978-1-942589-21-1
Digital ISBN: 978-1-942589-22-8
This planner belongs to:

If lost please return to:

Contact Information
 DEDICATION

HAL
I dedicate this book to The Miracle Morning Community and thank you, from
the bottom of my heart, for supporting each other to Elevate the Consciousness of
Humanity, One Morning at a Time.

NATALIE
This book is dedicated to my family. To my ancestors that made this possible, thank
you. Mom, Dad, and George, I love you and I am forever grateful for each of you.
Mom, thank you for your constant love, vibrant energy, and support of my dreams.
Dad, thank you for all your hard work over the years and showing me the power in a
smile. George, thank you for being the greatest brother, best friend, and supporter I
could have ever wished for!
This book is also dedicated to The Miracle MorningTM community, a community
that has expanded my definition of “family.” I am forever grateful to be a member
of The Miracle MorningTM community, and honored to be a contributor to
The Miracle MorningTM mission: “Elevating the consciousness of humanity,
one morning at a time.”

HONOREE
I dedicate this book to my family, for whom I do everything.
 INTRODUCTION

I
n 2012, I published The Miracle Morning: The Not-So-Obvious Secret Guaranteed To Transform Your
Life Before 8AM. In this book, which has since become an international bestseller, I introduced the
world to the Life S.A.V.E.R.S. These success strategies have changed the lives of millions of people
all around the world. After the success of The Miracle Morning, I partnered with Honorée Corder to
produce The Miracle Morning Book Series, which extended The Miracle Morning to create titles such
as The Miracle Morning for Real Estate Agents, The Miracle Morning for Network Marketers, The Miracle
Morning for Salespeople, The Miracle Morning for Parents and Families, The Miracle Morning Art of
Affirmations, The Miracle Morning for Writers, The Miracle Morning for Entrepreneurs, and The Miracle
Morning for Transforming Your Relationship, among others.

In May 2017, Honorée and I created The Miracle Morning for College Students with college super
star Natalie Janji. Now, we present The Miracle Morning Companion Planner. This planner will be
the tool you need to implement the Life S.A.V.E.R.S. in your life and create the foundational schedule
that will strengthen your self-leadership skills to build a better you. It will guide you to identify your
priorities, break up larger tasks into many smaller tasks, organize your life, manage your time, and
time-block to accomplish your goals. This planner furthers some of the most significant benefits of The
Miracle Morning: to increase self-awareness, self-leadership, and to help you create productive habits in
skills such as your work, social life, health, and any other ambitions you may have!

Before we go into how to use this planner, let’s review the life-changing concept of the Life
S.A.V.E.R.S. and how you can implement them in your life.
 INTRODUCTION

The Life S.A.V.E.R.S. is a compilation of six habits that have been practiced over centuries by the
most successful and productive people in history.

“S” IS FOR SILENCE

Starting each day with a period of silence instead of looking at your phone or starting your busy day
will immediately reduce your stress levels and help you begin the day with the calm and clarity that you
need to focus on what’s most important. You have a number of choices for your practice of silence. In
no particular order, here are a few to get you started:

• Meditation 
• Prayer 
• Reflection 
• Deep breathing 
• Gratitude

Silence in the form of meditation reduces stress and, as a result, improves your health. A major study
run by several groups, including the National Institutes of Health, the American Medical Association,
the Mayo Clinic, and scientists from both Harvard and Stanford, revealed that meditation reduces
stress and high blood pressure. A recent study by Dr. Norman Rosenthal, a world-renowned psychiatrist
who works with the David Lynch Foundation, even found that people who practice meditation are 30
percent less likely to die from heart disease.

Meditation helps you to slow down and focus on you, even if it’s for just a short time. Start your
meditation practice and say goodbye to feeling scattered and wandering aimlessly without intention
and purpose through your day. 

Meditation is like anything else: if you’ve never done it before, it can be difficult or feel awkward
at first. If you are a first-time meditator, I recommend starting with a guided meditation.  A list of
meditation apps is available in the Resources section in the back of the planner.

Think of daily meditation as a temporary vacation from the challenges of life. Although your
problems will still be there when you finish each day, you’ll find that you’re more centered and better
equipped to solve them.

“A” IS FOR AFFIRMATIONS

Reciting affirmations is a practice to strengthen your mindset. Mindset is the accumulation of your
beliefs, attitude, and emotional intelligence. In her bestselling book, Mindset: The New Psychology of
 THE MIRACLE MORNING COMPANION PLANNER

Success, Carol Dweck, Ph.D., explains it this way: “For twenty years, my research has shown that the
view you adopt of yourself profoundly affects the way you lead your life.”

Science has proven that affirmations are one of the most effective tools for quickly becoming the
person you need to be to achieve everything you want in your life—for yourself, your work, and your
relationships.

Reciting affirmations is a tool to enable you to become more intentional about your goals while also
providing the encouragement and positive mindset necessary to achieve them. 

By repeatedly articulating and reinforcing to yourself  what  result you want to

accomplish, why accomplishing it is important to you, which specific actions are required to produce that
result, and, most importantly, precisely when you commit to taking those actions, your subconscious
mind will shift your beliefs and behavior. You’ll begin to believe your affirmations and behave in new
ways, and eventually manifest your affirmations into your reality. 

“V” IS FOR VISUALIZATION

Visualization has long been a well-known practice of world-class athletes, who use it to optimize
their performance. Olympic athletes and top performers in many sports incorporate visualization as a
critical part of their daily training. What is less well known is that the top achievers among successful
entrepreneurs use it just as frequently. 

Visualization is a technique by which you use your imagination to create a compelling picture of
your future, providing you with heightened clarity and producing the motivation that will assist you
in making your vision a reality. 

Most people are limited by visions of their past results. They replay previous failures and heartbreaks.
Creative visualization, however, enables you to design the vision that will occupy your mind, ensuring
that the greatest pull on you is your future—a compelling, exciting, and limitless future. The perfect
time to visualize yourself living in alignment with your affirmations is right after you read them.

Many people don’t feel comfortable visualizing success and are even scared to succeed. They may
experience resistance to this practice. Some may even feel guilty that they will leave colleagues, friends,
and family members behind when they become successful. The greatest gift you can give to those you
love and those you lead is to live to your full potential. What does that look like for you? 

There is scientific evidence showing that merely visualizing the result you want (e.g., the new car,
the dream house, crossing the finish line, standing on stage, etc.) can actually diminish your drive
because your brain has already experienced the reward on some level. Instead, focus your visualization
on the necessary actions. Visualize yourself performing the actions—especially those that you habitually
resist and procrastinate on—in a way that creates a compelling mental and emotional experience of
the action.
 INTRODUCTION

You might picture yourself enjoying getting your work done. Spend time imagining  yourself
effortlessly working on or completing a project, for example. What does it look like? How does it feel
as you remain focused and make progress? Picture yourself responding to obstacles and issues with ease. 

If any aspect of your life or business is a challenge for you, visualize yourself calmly, easily and
successfully achieving your desired outcome. Imagine that you are excited to complete your tasks for
the end results waiting for you when they are finished!

You can pick anything that is a critical action step or skill that you may not be performing at your
best yet. Envisioning success and what it takes to get there will prepare you for, and almost ensure, a
successful day. 

“E” IS FOR EXERCISE

Exercise should be a staple of your Miracle Morning. Even a few minutes of exercise each day
significantly enhances your health, improves your self-confidence and emotional well-being, and enables
you to think better and concentrate longer. You’ll also notice how quickly your energy increases with
daily exercise, and the people you spend the most time with will notice it too.

You can go for a walk or run, follow along to a yoga video on YouTube, or find a Life S.A.V.E.R.S.
buddy and play some early morning racquetball. There’s also an excellent app called 7 Minute
Workout that gives you a full body workout in—you guessed it—seven minutes. The choice is yours,
but pick one activity and do it. 

As a busy and productive person, you are most likely constantly on the go. You need an endless
reserve of energy to make the best of the challenges that come your way, and a daily morning exercise
practice is going to provide it. 

If you want to maintain good health and increase your energy, you must exercise consistently. That’s
not news to anyone, and it is easy to make excuses. Two of the biggest are “I don’t have time” and “I’m
too tired.” And those are just the first two on the list. There is no limit to the excuses you can think of.
And the more creative you are, the more excuses you can find! 

That’s the beauty of incorporating exercise into your Miracle Morning—it happens before your day
wears you out and before you’ve had hours to come up with new excuses. Because it comes first, the
Miracle Morning is a surefire way to avoid those stumbling blocks and make exercise a daily habit. 

Legal disclaimer: You should consult your physician before beginning any exercise regimen, especially
if you are experiencing any physical pain, discomfort, disabilities, etc. You may need to modify or even
refrain from an exercise routine to meet your individual needs.
 THE MIRACLE MORNING COMPANION PLANNER

“R” IS FOR READING

One of the fastest ways to achieve everything you want is to find successful people to be your role
models. For every goal you have, there’s a good chance an expert out there has already achieved the same
thing or something similar. As Tony Robbins says, “Success leaves clues.”

Fortunately, some of the best of the best have shared their stories in writing. And that means all
those success blueprints are just waiting for anyone willing to invest the time in reading. Books are a
limitless supply of help and mentorship right at your fingertips. 

In addition to finding professional and personal confidence, you can transform your relationships,
increase your self-esteem, improve your communication skills, learn how to become healthy, and
improve any other area of your life you can think of. Head to your library or local bookstore—or do
what we do and visit Amazon.com—and you’ll find more books than you can possibly imagine on any
area of your life you want to improve. 

Make a commitment to read a minimum of ten pages per day (although five is okay to start with
if you read slowly or don’t yet enjoy reading). Ten pages may not seem like a lot, but let’s do the math.
Reading ten pages a day adds up to 3,650 pages per year, which stacks up to approximately eighteen
200-page books that will enable you to take yourself to the next level so that you can take your success
in your academic and professional life to the next level. All in just 10–15 minutes of daily reading, or
15–30 minutes if you read more slowly. 

“S” IS FOR SCRIBING

Scribing is simply another word for writing. The scribing element of your Miracle Morning enables
you to write down what you’re grateful for, as well as document your insights, ideas, breakthroughs,
realizations, successes, and lessons learned, including any areas of opportunity, personal growth,
or improvement.

Most Miracle Morning practitioners scribe in a journal for five to ten minutes during their Miracle
Morning. By getting your thoughts out of your head and putting them in writing, you’ll immediately
gain heightened awareness, clarity, and valuable insights that you’d otherwise forget or be oblivious to.

Writing will give you the daily benefit of consciously directing your thoughts, but what’s even more
powerful are the insights you’ll gain from reviewing your journals, from cover to cover, afterwards—
especially at the end of the year. Another quote from Tony Robbins fits perfectly here (and we think
you’ll agree), “A life worth living is a life worth recording.” Your life is absolutely worth recording.
 INTRODUCTION

Here are three simple steps to get started with journaling or improve your current journaling process.

1. Choose a format: physical or digital. You’ll want to decide up front if you prefer a traditional,
physical journal or a digital journal (on your computer or an app for your mobile device). If you
aren’t sure, experiment with both and see which feels best. 

2. Obtain the journal of your choice. Almost anything can work, but when it comes to a physical
journal, there is something to be said for a durable one that you enjoy looking at—after all,
ideally you’re going to have it for the rest of your life. I like to buy high quality leather journals
with lines on the pages, but it’s your journal, so choose what works best for you. Some people
prefer journals without lines so they can draw or create mind maps. Others like to have a
predated book with a page for each day of the year to help them stay accountable. Hal uses the
5-Minute Journal app, Honorée uses the Bullet Journal, and Natalie uses The Miracle Morning
for College Students Companion Planner.

3. Scribe daily. You’ll find endless things you can write about—notes from the book you’re reading,
a list of things you’re grateful for, and your top three to five priorities for the day are good items
to start with. Write whatever makes you feel good and helps you optimize your day. Don’t worry
about grammar, spelling, or punctuation. Your journal is a place to let your imagination run
wild, so keep a muzzle on your inner critic and don’t edit—just scribe!

For more information about each of the practices in the Life S.A.V.E.R.S., such as recommended
books to read, sample affirmations, or sample journal questions, visit the References section in the back
of this planner.

_______

You may have heard the phrase “Knowledge is power,” but that is not necessarily accurate.
Implementation of knowledge that is power. The Life S.A.V.E.R.S. has changed all of our lives. It was
not because Hal wrote or Honorée and Natalie have read The Miracle Morning book many times, but
because we have implemented these habits into our daily routines. This is why we created this planner
for you. This planner will allow you to reinforce the knowledge you learned in The Miracle Morning.
You will be able to accomplish your dreams and goals by practicing the Life S.A.V.E.R.S., having a
written plan with dates and deadlines, and becoming aware of the steps you can take to improve every
area of your life.
 THE MIRACLE MORNING
COMPANION PLANNER

T
his companion guide to The Miracle Morning will allow you to strengthen the positive habits
you are developing that will increase your productivity, help you to organize your life and
accelerate your success. Here is an overview of pages included in this planner:

• Dreams- Identify and write out your dreams

• Vision Board- Paste or draw pictures to create a visual representation of your dreams and goals
that will travel with you everywhere you take this planner

• Monthly Overview- Write out your monthly goal(s), important events, projects with their
deadlines for the entire month. You will also be able to write a reminder of the important dates
that need to be transferred to your phone calendar, and also brainstorm any ideas that you
have during the month

• Monthly Reflection- Answer questions to reflect upon your last month and focus on how to
achieve in the next month

• Weekly Overview- Write out your weekly goal, action you took for each habit in the Life
S.A.V.E.R.S., intention for the day, and daily gratitude. You will also be able to set your
 INTRODUCTION

foundational schedule from 6:00am-11:30pm. Lastly, you’ll be able to check off the items you
need to have ready for the next day of Life S.A.V.E.R.S., classes, and other responsibilities

• References- This section has many resources including:

- Meditation Apps

- Sample Affirmations

- List of Recommended Books

- Sample Journal Questions

In the following pages, you will see a few samples about how you might use this planner.

Remember, this planner is yours. With this planner, you can design the Level 10 life you want to
live. You are more than capable, worthy, and deserving of living your Level 10 vision. Practice and track
the Life S.A.V.E.R.S. Each day, and watch your life transform right in front of your eyes.

Happy Planning!
MONTH OF: January SUNDAY MONDAY TUESDAY

This Month's Goal 1 2

Finish all projects &

write book outline
7 8 9

Important Events or Reminders 14 15 16

to Transfer to My Phone Dentist 8 AM
1. Dentist appointment
2. Babysitting Thursdays
3.
21 22 Outline Due 23
4.
5.
6.
7.
28 Meeting 10 AM 29 30
8. Graphics Finalized
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1. Outline - Rogers Outline January 23th
January 29th Meeting
Graphics - Jones
Marketing Presentation

2. Facebook - Brown
Social Media Strategy Twitter - Rogers January 17th Meeting Graphics Due
02/2018 LinkedIn - Martin January 30th

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

3 4 5 6

Movies with friends

10 11 12 13

Babysitting Riley's 6 pm

17 18 19 20
Team Meeting 9 AM

Babysitting Riley's 6 pm

24 25 26 John’s Bday 27

Babysitting Riley's 6 pm

31

Register for new email

system

BRAINSTORM

Prosperity
Giving back and helping
others- pick up leaves &
Planning volunteering
Work

• Save up for new car

• 2018 goals?l
• Tutoring with April SUCCESS
• Team letters & inspiration
Week of: Sunday Monday Tuesday
This Week’s Goal S 10-min meditation ✓ S 10-min meditation ✓ S 10-min meditation ✓
A Recited them ✓ A Wrote them ✓ A Recited them ✓
Complete SAVERS & V Pictured studying ✓ V Pictured speaking ✓ V Pictured studying ✓
projects due next E Pushups/Jumpingjacks ✓ E 30 min jogging ✓ E 30 min Gym ✓
week R 15 pages TMM4CS ✓ R 20 pages TMM ✓ R 15 pages TMM ✓
S Journaling ✓ S Reflect on reading ✓ S Journaling ✓
Intention for the Day ◆ Prosperity ◆ Lead by example ◆ Happiness
Grateful for ... ◆ Friends ◆ My health ◆ Laughter
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
No matter what people tell 6:00 6:00 6:00
_____________________________________________________________________________________________
you, words and ideas can 6:30 6:30 6:30
_____________________________________________________________________________________________
change the world. 7:00 7:00
Class 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—ROBIN WILLIAMS 8:00 Meeting
Tutoring
8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00 Tutoring
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
Finish Assignments
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
Finish Book Deadline 11:30 11:30 Finish Assignments 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 Class 12:30 Class
_____________________________________________________________________________________________
1:00 1:00 Meeting 1:00 Meeting
_____________________________________________________________________________________________
Definite Priority 1:30 Study 1:30 1:30
_____________________________________________________________________________________________
2:00 Study 2:00 2:00
_____________________________________________________________________________________________
Reading for Book Club 2:30 Finish Assignments 2:30 2:30
_____________________________________________________________________________________________
3:00 Finish Projects 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
Lowest Priority
4:30 Work 4:30 4:30
_____________________________________________________________________________________________
5:00 5:00 5:00 Work
_____________________________________________________________________________________________
Work
Clean bathroom 5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00 Work
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
Habit to Work on This Week 8:00 8:00
Study
_____________________________________________________________________________________________
8:00
_____________________________________________________________________________________________
8:30 8:30 Study 8:30
Daily healthy breakfast
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 Bed
Bed 10:00 Bed
10:30
Bed
_____________________________________________________________________________________________
Bed 10:30 10:30 Bed
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ✓)

( ✓
(( )) ( ✓)
ALARM 6:30 am ✓ 6:00 am ✓ 6:00 am ✓
CLOTHES ✓ Dress up ✓ ✓
GLASS OF WATER ✓ ✓ ✓
SAVERS PREP ✓ ✓
BEDTIME AFFIRMATIONS Wrote them ✓ Recited them ✓ Wrote them ✓
Wednesday Thursday Friday Saturday
S 10-min meditation ✓ S 10-min meditation ✓ S 10-min meditation ✓ S 10-min meditation ✓
A Recited them ✓ A Wrote them ✓ A Recited them ✓ A Wrote them ✓
V Pictured test-taking ✓ V Pictured studying ✓ V Pictured test-taking ✓ V Pictured studying ✓
E Pushups/Jumpingjacks ✓ E 30 min jogging ✓ E Pushups/Jumpingjacks ✓ E 30 min jogging ✓
R 15 pages TMMCS ✓ R 18 pages TMMCS ✓ R 15 pages TMMCS ✓ R 18 pages TMMCS ✓
S Reflect on reading ✓ S Journaling S Reflect on reading ✓ S Journaling
◆ Help a stranger ◆ Forgiveness ◆ Lead by example ◆ Prosperity
◆ My mom ◆ Family time ◆ Laughter ◆ My health
5:00 __________________________________________________________________________________________________________________________
6:00 5:00
6:00 5:00
6:00 5:00
6:00
5:30 __________________________________________________________________________________________________________________________
6:30 5:30
6:30 5:30
6:30 5:30
6:30
6:00 __________________________________________________________________________________________________________________________
7:00 6:00
7:00 6:00
7:00 6:00
7:00
6:30 __________________________________________________________________________________________________________________________
7:30 6:30
7:30 6:30
7:30 6:30
7:30
8:00 Class 8:00 8:00 Class
7:00 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
8:00
7:30 7:30 7:30 7:30
8:30 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
Meeting Meeting
9:00 Tutoring
8:00 8:00 8:00 8:00
9:00 __________________________________________________________________________________________________________________________
9:00 9:00
8:30 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
9:30 9:30 9:30 9:30
9:00 Tutoring
9:00 __________________________________________________________________________________________________________________________
9:00 9:00
10:00 10:00 10:00 10:00
9:30 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
10:00 Study
10:30 10:30 10:30 10:30
10:00 __________________________________________________________________________________________________________________________
10:00 10:00
11:00
10:30
11:00
10:30
11:00 11:00
10:30 10:30
Study
__________________________________________________________________________________________________________________________
11:30 Finish Assignments 11:30
11:00 11:30
11:00 11:30
11:00 __________________________________________________________________________________________________________________________
11:00
12:00
11:30 12:00
11:30 11:30 Study
12:00 12:00
11:30
__________________________________________________________________________________________________________________________
12:30 Finish Assignments 12:30
12:00 12:30
12:00 12:30
12:00 __________________________________________________________________________________________________________________________
12:00
12:30 Class 1:00 Class
12:30 1:00 Class
1:00 __________________________________________________________________________________________________________________________
12:30 1:00
12:30
1:30 Meeting 1:30
1:00 Meeting 1:30
1:00 Meeting 1:30
1:00 __________________________________________________________________________________________________________________________
1:00
1:30 __________________________________________________________________________________________________________________________
2:00 1:30
2:00 1:30
2:00 1:30
2:00
2:30 2:00
2:30 2:00
2:30 2:00
2:30 Finish Projects
2:00 __________________________________________________________________________________________________________________________
2:30 __________________________________________________________________________________________________________________________
3:00 2:30
3:00 2:30
3:00 2:30
3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:00
3:30 3:00
3:30 3:00
3:30
3:30 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
4:00 4:00 4:00 4:00
4:00 4:00 4:00 4:00
4:30 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
5:00 Work
4:30 4:30 4:30 4:30
5:00 __________________________________________________________________________________________________________________________
5:00 5:00
5:00 5:00 5:00 5:00
5:30 __________________________________________________________________________________________________________________________
5:30
Work 5:30 Work
5:30 5:30
6:00 Go out with friends
5:30 __________________________________________________________________________________________________________________________
5:30 5:30
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:30 6:30
6:30
6:30
6:30
6:30 Go out with friends
6:30 __________________________________________________________________________________________________________________________
6:30
7:00
7:00 Study 7:00
7:00
7:00
7:00
7:00
7:00
__________________________________________________________________________________________________________________________
7:30
7:30 Study 7:30
7:30 7:30
7:30 7:30
7:30
__________________________________________________________________________________________________________________________
8:00 8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:30
8:30 8:30
8:30 8:30
8:30 8:30
8:30
__________________________________________________________________________________________________________________________
9:00 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:30 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
10:00 Bed 10:00 Bed
10:00 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:30 Bed 10:30 Bed
10:30 __________________________________________________________________________________________________________________________
10:30 10:30
10:30 10:30
10:30
11:00 11:00 11:00 Bed 11:00 Bed
✓) ✓) ✓)
11:00 11:00 11:00 11:00
( ( ( ✓) (
6:00 am ✓ 6:00 am ✓ 6:00 am ✓ 6:30 am ✓
✓ ✓ ✓
✓✓
Extra notepad Dress up Dress up Study notes
✓ ✓ ✓
✓ ✓ ✓ ✓
Recited them ✓ Wrote them ✓ Recited them ✓ Recited them ✓
Love the life you have while you create the
life of your dreams. Don’t think you have
to choose one over the other. 
—HAL ELROD
 DREAMS
Write out your dreams below ...
 VISION BOARD
Paste or draw pictures of your visions ...
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
No matter what people 6:00 6:00 6:00
_____________________________________________________________________________________________
tell you, words and ideas 6:30 6:30 6:30
_____________________________________________________________________________________________
can change the world. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
–ROBIN WILLIAMS 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
We make a living by 6:00 6:00 6:00
_____________________________________________________________________________________________
what we get. We make 6:30 6:30 6:30
_____________________________________________________________________________________________
a life by what we give. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—WINSTON CHURCHILL
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
You’ve got to get up 5:30 5:30 5:30
_____________________________________________________________________________________________
every morning with 6:00 6:00 6:00
_____________________________________________________________________________________________
determination if you’re 6:30 6:30 6:30
_____________________________________________________________________________________________
going to go to bed 7:00 7:00 7:00
_____________________________________________________________________________________________
with satisfaction. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
—GEORGE LORIMER 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
Your level of success will 5:30 5:30 5:30
_____________________________________________________________________________________________
seldom exceed your level 6:00 6:00 6:00
_____________________________________________________________________________________________
of personal development 6:30 6:30 6:30
_____________________________________________________________________________________________
… because success is 7:00 7:00 7:00
_____________________________________________________________________________________________
something you attract by 7:30 7:30 7:30
_____________________________________________________________________________________________
the person you become. 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
—JIM ROHN
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
Make each day 6:30 6:30 6:30
_____________________________________________________________________________________________
your masterpiece. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
—JOHN WOODEN _____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
Remember, the
5:30 5:30 5:30
_____________________________________________________________________________________________
moment you accept 6:00 6:00 6:00
_____________________________________________________________________________________________
total responsibility for 6:30 6:30 6:30
_____________________________________________________________________________________________
everything in your life is 7:00 7:00 7:00
_____________________________________________________________________________________________
the moment you claim 7:30 7:30 7:30
_____________________________________________________________________________________________
the power to change 8:00 8:00 8:00
_____________________________________________________________________________________________
anything in your life. 8:30 8:30 8:30
_____________________________________________________________________________________________
—HAL ELROD 9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
To make profound 6:00 6:00 6:00
_____________________________________________________________________________________________
changes in your life, you 6:30 6:30 6:30
_____________________________________________________________________________________________
need either inspiration 7:00 7:00 7:00
_____________________________________________________________________________________________
or desperation. 7:30 7:30 7:30
_____________________________________________________________________________________________
—ANTHONY ROBBINS 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
Don’t chase money. 6:30 6:30 6:30
_____________________________________________________________________________________________
Chase excellence. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
—JEFF HOFFMAN _____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
If you look at what you 5:30 5:30 5:30
_____________________________________________________________________________________________
have in life, you'll always 6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
have more. If you look at _____________________________________________________________________________________________
7:00 7:00 7:00
what you don't have in _____________________________________________________________________________________________
7:30 7:30 7:30
life, you'll never _____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
have enough.
8:30 8:30 8:30
_____________________________________________________________________________________________
—OPRAH WINFREY 9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
Set an incredible goal- _____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
not to achieve the goal
6:30 6:30 6:30
_____________________________________________________________________________________________
itself- but to become
7:00 7:00 7:00
_____________________________________________________________________________________________
who you must become
7:30 7:30 7:30
_____________________________________________________________________________________________
to achieve it.
8:00 8:00 8:00
_____________________________________________________________________________________________
—HONORÉE CORDER 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Two roads diverged in a
6:00 6:00 6:00
_____________________________________________________________________________________________
wood, and I—I took the
6:30 6:30 6:30
_____________________________________________________________________________________________
one less traveled by,
7:00 7:00 7:00
_____________________________________________________________________________________________
And that has made all
7:30 7:30 7:30
_____________________________________________________________________________________________
the difference. 8:00 8:00 8:00
_____________________________________________________________________________________________
—ROBERT FROST 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Give up being _____________________________________________________________________________________________
6:30 6:30 6:30
perfect for being _____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
authentic. 7:30 7:30 7:30
_____________________________________________________________________________________________
—HAL ELROD 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
When one door of 5:30 5:30 5:30
_____________________________________________________________________________________________
happiness closes, another 6:00 6:00 6:00
_____________________________________________________________________________________________
opens, but often we look so 6:30 6:30 6:30
_____________________________________________________________________________________________
long at the closed door that 7:00 7:00 7:00
_____________________________________________________________________________________________
we do not see the one that 7:30 7:30 7:30
_____________________________________________________________________________________________
has been opened for us. 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
—HELEN KELLER 9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Success is something _____________________________________________________________________________________________
6:30 6:30 6:30
you attract by the _____________________________________________________________________________________________
7:00 7:00 7:00
person you become. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—JIM ROHN 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Start where you are. _____________________________________________________________________________________________
6:30 6:30 6:30
Use what you have.  _____________________________________________________________________________________________
7:00 7:00 7:00
Do what you can. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—ARTHUR ASHE 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Certain things catch 6:00 6:00 6:00
_____________________________________________________________________________________________
your eye, but pursue 6:30 6:30 6:30
_____________________________________________________________________________________________
only those that capture 7:00 7:00 7:00
_____________________________________________________________________________________________
the heart. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
—ANCIENT INDIAN 8:30 8:30 8:30
_____________________________________________________________________________________________
PROVERB 9:00 9:00
9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
Your success is someone 6:30 6:30 6:30
_____________________________________________________________________________________________
else’s miracle. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
—JEFF HOFFMAN _____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Anyone who has never 6:00 6:00 6:00
_____________________________________________________________________________________________
made a mistake has 6:30 6:30 6:30
_____________________________________________________________________________________________
never tried 7:00 7:00 7:00
_____________________________________________________________________________________________
anything new. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
—ALBERT EINSTEIN 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
Make each day your 6:30 6:30 6:30
_____________________________________________________________________________________________
masterpiece. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—JOHN WOODEN 8:00 8:00
8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
To avoid criticism, do 6:00 6:00 6:00
_____________________________________________________________________________________________
nothing, say nothing, 6:30 6:30 6:30
_____________________________________________________________________________________________
be nothing. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—ELBERT HUBBARD 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
It’s not whether you 6:00 6:00 6:00
_____________________________________________________________________________________________
get knocked down, it’s 6:30 6:30 6:30
_____________________________________________________________________________________________
whether you get up. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—VINCE LOMBARDI 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
There is nothing to fear, _____________________________________________________________________________________________
6:00 6:00 6:00
because you cannot fail— _____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
only learn, grow, and
7:00 7:00 7:00
_____________________________________________________________________________________________
become better than you’ve
7:30 7:30 7:30
_____________________________________________________________________________________________
ever been before.
8:00 8:00 8:00
_____________________________________________________________________________________________
–—HAL ELROD 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
The harder I work, 6:30 6:30 6:30
_____________________________________________________________________________________________
the luckier I get. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—GARY PLAYER
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Either you run the 6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30
day, or the day 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
runs you. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—JIM ROHN 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Change your thoughts 6:00 6:00 6:00
_____________________________________________________________________________________________
and you change 6:30 6:30 6:30
_____________________________________________________________________________________________
your world. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—NORMAN VINCENT 8:00 8:00 8:00
_____________________________________________________________________________________________
PEALE 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Someday is not _____________________________________________________________________________________________
6:30 6:30 6:30
a day of the week. _____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
—DENISE BRENNAN- 7:30 7:30 7:30
_____________________________________________________________________________________________
NELSON 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
The journey of a _____________________________________________________________________________________________
6:30 6:30 6:30
thousand miles _____________________________________________________________________________________________
7:00 7:00
7:00
_____________________________________________________________________________________________
begins with one step. 7:30 7:30 7:30
_____________________________________________________________________________________________
—LAO TZU 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Kindness is the 6:00 6:00 6:00
_____________________________________________________________________________________________
language which the 6:30 6:30 6:30
_____________________________________________________________________________________________
deaf can hear and the 7:00 7:00 7:00
_____________________________________________________________________________________________
blind can see. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
—MARK TWAIN 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
The body heals with play, 6:00 6:00 6:00
_____________________________________________________________________________________________
the mind heals with 6:30 6:30 6:30
_____________________________________________________________________________________________
laughter, and the spirit 7:00 7:00 7:00
_____________________________________________________________________________________________
heals with joy. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
—PROVERB 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
There are only two 5:30 5:30 5:30
_____________________________________________________________________________________________
ways to live your life. 6:00 6:00 6:00
_____________________________________________________________________________________________
One is as though nothing 6:30 6:30 6:30
_____________________________________________________________________________________________
is a miracle. The other 7:00 7:00 7:00
_____________________________________________________________________________________________
is as though everything 7:30 7:30 7:30
_____________________________________________________________________________________________
is a miracle. 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
—ALBERT EINSTEIN
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
An extraordinary life is all 6:00 6:00 6:00
_____________________________________________________________________________________________
about daily, continuous 6:30 6:30 6:30
_____________________________________________________________________________________________
improvements in the areas 7:00 7:00 7:00
_____________________________________________________________________________________________
that matter most. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
—ROBIN SHARMA 
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Whether you think you _____________________________________________________________________________________________
6:30 6:30 6:30
can or you think you _____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
can’t, you’re right.
7:30 7:30 7:30
_____________________________________________________________________________________________
—HENRY FORD 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
You miss 100% of the 6:30 6:30 6:30
_____________________________________________________________________________________________
shots you don’t take. 7:00 7:00 7:00
_____________________________________________________________________________________________
—WAYNE GRETZKY 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Success is going from 6:00 6:00 6:00
_____________________________________________________________________________________________
failure to failure without 6:30 6:30 6:30
_____________________________________________________________________________________________
losing your enthusiasm. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—WINSTON CHURCHILL 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Whatever you can do, or 6:00 6:00 6:00
_____________________________________________________________________________________________
dream you can, begin it.  6:30 6:30 6:30
_____________________________________________________________________________________________
Boldness has genius, power 7:00 7:00 7:00
_____________________________________________________________________________________________
and magic in it. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
–JOHANN WOLFGANG
8:30 8:30 8:30
VON GOETHE _____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
Where you are is a result 5:30 5:30 5:30
_____________________________________________________________________________________________
of who you were, where 6:00 6:00 6:00
_____________________________________________________________________________________________
you go depends entirely 6:30 6:30 6:30
_____________________________________________________________________________________________
on the person you choose 7:00 7:00 7:00
_____________________________________________________________________________________________
to be from this moment 7:30 7:30 7:30
_____________________________________________________________________________________________
forward. 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
—HAL ELROD 9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
The successful warrior 6:00 6:00 6:00
_____________________________________________________________________________________________
is the average man, 6:30 6:30 6:30
_____________________________________________________________________________________________
with laser-like focus. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—BRUCE LEE 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
We make a living by 6:00 6:00 6:00
_____________________________________________________________________________________________
what we get. We make a 6:30 6:30 6:30
_____________________________________________________________________________________________
life by what we give. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
—WINSTON CHURCHILL _____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
Dream Big. Work Hard. 6:30 6:30 6:30
_____________________________________________________________________________________________
Create Value. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
— JEFF HOFFMAN 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Why not go out on _____________________________________________________________________________________________
6:30 6:30 6:30
a limb? That’s where _____________________________________________________________________________________________
7:00 7:00 7:00
the fruit it is. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—MARK TWAIN 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Whatever the mind of _____________________________________________________________________________________________
6:30 6:30 6:30
man can conceive and _____________________________________________________________________________________________
7:00 7:00 7:00
believe, it can achieve. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—NAPOLEON HILL 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Strive not to be a 6:00 6:00 6:00
_____________________________________________________________________________________________
success, but rather 6:30 6:30 6:30
_____________________________________________________________________________________________
to be of value. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—ALBERT EINSTEIN 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Life is what happens to _____________________________________________________________________________________________
6:30 6:30 6:30
you while you’re busy _____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
making other plans.
7:30 7:30 7:30
_____________________________________________________________________________________________
—JOHN LENNON 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Your time is limited, _____________________________________________________________________________________________
6:30 6:30 6:30
so don’t waste it living _____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
someone else’s life.
7:30 7:30 7:30
_____________________________________________________________________________________________
—STEVE JOBS 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Life is 10% what 6:00 6:00 6:00
_____________________________________________________________________________________________
happens to me and 6:30 6:30 6:30
_____________________________________________________________________________________________
90% of how I 7:00 7:00 7:00
_____________________________________________________________________________________________
react to it. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
–CHARLES SWINDOLL
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
The best time to plant 6:00 6:00 6:00
_____________________________________________________________________________________________
a tree was 20 years ago. 6:30 6:30 6:30
_____________________________________________________________________________________________
The second best time 7:00 7:00 7:00
_____________________________________________________________________________________________
is now. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
–CHINESE PROVERB
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
I’ve learned that people 5:30 5:30 5:30
_____________________________________________________________________________________________
will forget what you said, 6:00 6:00 6:00
_____________________________________________________________________________________________
people will forget what 6:30 6:30 6:30
_____________________________________________________________________________________________
you did, but people will 7:00 7:00 7:00
_____________________________________________________________________________________________
never forget how you 7:30 7:30 7:30
_____________________________________________________________________________________________
made them feel. 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
—MAYA ANGELOU
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
Nothing will prove to be 5:30 5:30
5:30
_____________________________________________________________________________________________
your greatest teacher more 6:00 6:00 6:00
_____________________________________________________________________________________________
than your failures. So keep 6:30 6:30 6:30
_____________________________________________________________________________________________
trying, keep succeeding, 7:00 7:00 7:00
_____________________________________________________________________________________________
and keep failing. There is 7:30 7:30 7:30
_____________________________________________________________________________________________
something to learn in all 8:00 8:00 8:00
_____________________________________________________________________________________________
those experiences. 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
—NATALIE JANJI _____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Whatever you think is
6:00 6:00 6:00
_____________________________________________________________________________________________
possible is possible with
6:30 6:30 6:30
_____________________________________________________________________________________________
the right plan and the 7:00 7:00 7:00
_____________________________________________________________________________________________
right actions. 7:30 7:30 7:30
_____________________________________________________________________________________________
—HONORÉE CORDER 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
How wonderful it is that 6:00 6:00
6:00
_____________________________________________________________________________________________
nobody need wait a single 6:30 6:30 6:30
_____________________________________________________________________________________________
moment before starting to 7:00 7:00 7:00
_____________________________________________________________________________________________
improve the world. 7:30 7:30 7:30
_____________________________________________________________________________________________
—ANNE FRANK 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Success is going 6:00 6:00 6:00
_____________________________________________________________________________________________
from failure to failure 6:30 6:30 6:30
_____________________________________________________________________________________________
without losing your 7:00 7:00 7:00
_____________________________________________________________________________________________
enthusiasm. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
–WINSTON CHURCHILL
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
Dream big and 6:30 6:30 6:30
_____________________________________________________________________________________________
dare to fail. 7:00 7:00 7:00
_____________________________________________________________________________________________
–NORMAN VAUGHAN 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
You must be the _____________________________________________________________________________________________
6:30 6:30 6:30
change you wish to _____________________________________________________________________________________________
7:00 7:00 7:00
see in the world. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—GANDHI 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Keep your face to 6:00 6:00 6:00
_____________________________________________________________________________________________
the sunshine and 6:30 6:30 6:30
_____________________________________________________________________________________________
you can never see 7:00 7:00 7:00
_____________________________________________________________________________________________
the shadow. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
—HELEN KELLER 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Every strike brings _____________________________________________________________________________________________
6:30 6:30 6:30
me closer to the next _____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
home run.
7:30 7:30 7:30
_____________________________________________________________________________________________
—BABE RUTH 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Don’t wait. 6:00 6:00 6:00
_____________________________________________________________________________________________
The time will 6:30 6:30 6:30
_____________________________________________________________________________________________
never be just right. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—NAPOLEON HILL 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Everything you’ve ever 6:00 6:00 6:00
_____________________________________________________________________________________________
wanted is on the other 6:30 6:30 6:30
_____________________________________________________________________________________________
side of fear. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
–GEORGE ADDAIR 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
A year from now 6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30
you may wish you 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
had started today. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—KAREN LAMB 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
It is never too late to 6:00 6:00 6:00
_____________________________________________________________________________________________
be what you might 6:30 6:30 6:30
_____________________________________________________________________________________________
have been. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—GEORGE ELIOT 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
What we fear doing 6:00 6:00 6:00
_____________________________________________________________________________________________
most is usually what 6:30 6:30 6:30
_____________________________________________________________________________________________
we most need to do. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—TIM FERRISS 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
The more I want to _____________________________________________________________________________________________
6:30 6:30 6:30
get something done, _____________________________________________________________________________________________
7:00 7:00 7:00
the less I call it work. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—RICHARD BACH 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
The best way to 6:00 6:00 6:00
_____________________________________________________________________________________________
predict your future 6:30 6:30 6:30
_____________________________________________________________________________________________
is to create it. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
–ABRAHAM LINCOLN 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
The dreamers are _____________________________________________________________________________________________
6:30 6:30 6:30
the saviors of _____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
the world. 7:30 7:30
7:30
_____________________________________________________________________________________________
—JAMES ALLEN 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
There are no short _____________________________________________________________________________________________
6:30 6:30 6:30
cuts to any place _____________________________________________________________________________________________
7:00 7:00 7:00
worth going. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—BEVERLY SILLS 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
Very often a change 5:30 5:30 5:30
_____________________________________________________________________________________________
of self is needed 6:00 6:00 6:00
_____________________________________________________________________________________________
more than a 6:30 6:30 6:30
_____________________________________________________________________________________________
change of scene. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—ARTHUR 8:00 8:00 8:00
_____________________________________________________________________________________________
CHRISTOPHER 8:30 8:30 8:30
_____________________________________________________________________________________________
BENSON
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
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( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
 REFERENCES

Sample Affirmations
• I am just as worthy, deserving, and capable of achieving personal and academic success as any other
person on earth, and I will prove that today with my actions.  

• I am becoming healthier each day because I am committed to making healthy choices for my body
and my mind every day.  

• Where I  am  is a result of who I  was, but where I go depends entirely on who I  choose to be
starting today.  

• I choose to take 100% responsibility for my own success, because my success depends on my actions
and decisions each day. 

• I am a hardworking, intelligent student and I committed to excelling in my major and career. 

• I am fully committed to dedicating 30–60 minutes to do my Miracle Morning and the Life
S.A.V.E.R.S. so that I can continue to become the person I need to be to create everything I want
for my life. 

• I am fully committed to replace my complaints with words of gratitude, because even in the midst
of difficulty, gratitude will bring more appreciation to the present moment than complaining. 

• I am grateful for all my wins, and most especially for all my “losses”, because each of those
experiences hold the knowledge of how I can further improve as a student and as an individual. 

• I focus on learning new things and improving my self-awareness daily, and I commit to reading or
rereading at least one book to help that effort every month. 

• By asking the right questions, I continue to learn more about myself so that I will create a clearer
picture of my overall vision.

• I am committed to constant and never-ending improvement in the tasks necessary for the day-to-
day functioning of a college student.
 REFERENCES

Sample Journal Questions

• What is the one thing I want to accomplish today?

• Where can I find more time in my schedule? How might I be able to do that?

• What does a Level 10 post-graduation life look like to me?  

• What are my biggest hopes and dreams?  

• What is my life’s passion? 

• What do I love to do?  

• What am I best at? 

• What problem can I solve? 

• How can I add value to the world?  

• What dream job do I want to have? 

• How might I go about creating a life that I would be happy to call my reality? 

• What realization have I had recently?

• How can I be more proactive about my life and my future today?

• What’s working that I should keep doing (or do more of )? 

• What do I need to start doing to accelerate results? 

• What do I need to stop doing immediately that’s holding me back from going to the next level?

• What is one habit I can practice to improve health? Productivity? Clarity?

• How will I overcome the obstacles that come my way today?

• What can I feel joy about today?

• What can I feel grateful for this morning?

• How have I improved in these last few weeks?

• Where do I see myself in a year? Two years? Five years?

• What are some changes I’d like to make to my Miracle Morning?

 THE MIRACLE MORNING COMPANION PLANNER

Apps for Meditation

• Headspace 
• Calm 
• Omvana 
• Simply Being 
• Insight Timer 

BOOKS

On Mindset
• The Art of Exceptional Living by Jim Rohn

• The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay
Papasan

• The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

• Mastery by Robert Greene

• The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich by Tim Ferriss

• The Game of Life and How to Play It by Florence Scovel Shinn

• The Compound Effect by Darren Hardy

• Man’s Search for Meaning by Viktor Frankl

• Taking Life Head On: How to Love the Life You Have While You Create the Life of Your Dreams by Hal Elrod

• Think and Grow Rich by Napoleon Hill

• Vision to Reality: How Short Term Massive Action Equals Long Term Maximum Results by Honorée Corder

• Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life by Sir Ken
Robinson and Lou Aronica

• You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
 REFERENCES

ON DEVELOPING YOUR MONEY MINDSET

• Think and Grow Rich by Napoleon Hill 

• The Richest Man in Babylon by George Samuel Clason 

• Rich Dad Poor Dad by Robert Kiyosaki 

• Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Ecker 

• The Total Money Makeover: A Proven Plan for Financial Fitness by Dave Ramsey 

• The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime by MJ DeMarco 

• Profit First: A Simple System to Transform Any Business from a Cash-Eating Monster to a Money-Making
Machine by Mike Michalowicz 

• MONEY: Master the Game: 7 Simple Steps to Financial Freedom by Tony Robbins

• Magic Money 3-Book Series by Holly Alexander

 ABOUT THE AUTHORS

HAL ELROD is one of the highest-rated keynote speakers in America, as evidenced by his average
of 9.7 out of 10.0 rating across multiple Entrepreneur Organization (EO) chapters. However, he’s
still best known as the author of what is now being widely regarded as one of the most life-changing
books ever written (with 1,500+ five-star reviews on Amazon), The Miracle Morning: The Not-So-
Obvious Secret Guaranteed to Transform Your Life (Before 8AM), which has been translated into
21 languages and is a best seller around the world.
The seed for Hal’s life’s work was planted at age 20 when Hal was found dead at the scene of a
horrific car accident. Hit head-on by a drunk driver at 70 miles per hour, he broke 11 bones, died
for six minutes, and suffered permanent brain damage. After six days in a coma, he woke to face
his unimaginable reality—which included being told by doctors that he would never walk again.
Defying the logic of doctors, and proving that all of us are capable of overcoming even seemingly
insurmountable adversity to achieve anything we set our minds to, Hal went on not only to walk
again, but to run a 52-mile ultramarathon and become a hall of fame business achiever, international
best-selling author, keynote speaker, and host of the Achieve Your Goals podcast on iTunes.
Most importantly, Hal is beyond grateful to now be married to the woman of his dreams and a
father of two, sharing his life with his wife and children in Austin, Texas.
For more information on Hal’s keynote speaking, live events, coaching, books, and the soon-to-be
released Miracle Morning Movie (documentary), visit www.HalElrod.com.

NATALIE JANJI is a graduate of Loyola Marymount University and has a bachelor’s degree in
chemistry. After reading The Miracle Morning book, she became aware of her growing passion to help
college students live to their full potential. Natalie is currently a speaker, coach, and author ready to
set the world on fire (figuratively). You can find out more about her at NatalieJanji.com. Connect with
her personally on Facebook.com/natalie.janji, The Miracle Morning for College Students Facebook
page, Instagram @nat_janji, Twitter @janji_natalie, and LinkedIn, where you will find motivation,
advice, and any help you would need when it comes to success in college and life.

HONORÉE CORDER is the author of dozens of books, including You Must Write a Book,
Vision to Reality, The Prosperous Writer book series, Business Dating, The Successful Single Mom book
series, If Divorce is a Game, These are the Rules, and The Divorced Phoenix. She is also Hal Elrod’s
business partner in The Miracle Morning book series. Honorée coaches business professionals,
writers, and aspiring non-fiction authors who want to publish their books to bestseller status,
create a platform, and develop multiple streams of income. She also does all sorts of other magical
things, and her badassery is legendary. You can find out more at HonoreeCorder.com.