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Destroy Sexual Anxiety

The document provides tips for optimizing physical and mental health to improve sexual performance by avoiding factors like stress, alcohol, lack of sleep and overeating and engaging in regular exercise. It recommends focusing on pleasure rather than performance expectations and exploring each partner's interests through frequent sex with one person.

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90 views

Destroy Sexual Anxiety

The document provides tips for optimizing physical and mental health to improve sexual performance by avoiding factors like stress, alcohol, lack of sleep and overeating and engaging in regular exercise. It recommends focusing on pleasure rather than performance expectations and exploring each partner's interests through frequent sex with one person.

Uploaded by

sss2
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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  Rule out physical disease, medication side effects,

alcohol effects, the effects of stressor distractions, ill


health or lack of sleep.
  Optimize dietary and beverage choice strategies to
avoid overeating or alcohol consumption. Both --
especially alcohol -- are known to interfere with
achieving and sustaining erections and optimally
engaging in phyisical activity. Alcohol can also dull the
mind in general, thus dulling your ability to tune in to
your partner.  
  Optimize exercise and sleep stragegies. Too little
exercise is probably worse than too much. Too little
sleep is probably worse than too much. Regular
exercise and good sleep schedules keep the body
functions functioning optimally.
  Don’t expect anything from a sexual
experience.
  Don’t worry about your performance.
  Don’t become a self fulfilling prophecy by
expecting to have performance issues or
anxieties.
  I hate to say it but DROP your standards at first
to get used to having sex.
  Don’t masturbate as much or watch as much
porn as it will lead to unhealthy expectations.
  Have sex with 1 partner as much as possible to
explore your own fetishes and turn ons, as well
as hers.
  Ask if she’s enjoying what you’re doing to her.

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