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Training Plan in Taekwondo Elementary: Polomolok West District

The plan aims to develop students' stamina, strength, flexibility and promote an interest in sports through Taekwondo training. Sessions will be held at Eustacio Barcatan Elementary School gym and Dole Cannery Taekwondo Gym 3 times a week from April to June. A lead trainer and teacher will facilitate the sessions, which include conditioning, drills, forms, and sparring. Students will be assessed throughout to ensure they are meeting training goals of improved technique and competition readiness. The estimated budget of 5,900 pesos will cover instructor honor

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438 views3 pages

Training Plan in Taekwondo Elementary: Polomolok West District

The plan aims to develop students' stamina, strength, flexibility and promote an interest in sports through Taekwondo training. Sessions will be held at Eustacio Barcatan Elementary School gym and Dole Cannery Taekwondo Gym 3 times a week from April to June. A lead trainer and teacher will facilitate the sessions, which include conditioning, drills, forms, and sparring. Students will be assessed throughout to ensure they are meeting training goals of improved technique and competition readiness. The estimated budget of 5,900 pesos will cover instructor honor

Uploaded by

forgreatpurpose
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Department of Education
Region XII
Division of South Cotabato
Polomolok West District

TRAINING PLAN IN TAEKWONDO ELEMENTARY

I. TRAINING OBJECTIVES

1. To be able to develop a stamina strength and flexibility.


2. To infuse TAEKWONDO as a way of life.
3. To train young children through TAEKWONDO.
4. To promote camaraderie.
5. To promote interest in sports.

II. TRAINING DURATION/VENUE

Eustacio Barcatan Elementary School Gym for TRAINING


Dole Cannery Taekwondo Gym, Polomolok for KYUROGI and POOMSAE.
3 months training from April – June

III. HUMAN RESOURCES

A. TRAINERS
1. Aries A. Delideli - Lead Trainer
DCTG Head Instructor
Philippine Taekwondo Association

B. FACILITATORS
1. Stella Marie A. Vinson - Teacher I
Eustacio Barcatan Elem. School

IV. TRAINING REQUIREMENTS

1. Materials needed
 Training Attire – White or black shirts, jogging pants for white belts,
Dobok for yellow belts and up.
 Training Equipment – head gear, body armors.
 Training venue or dojang.
V. PARTICIPANTS
All Pupils who are interested to join TAEKWONDO.

VI. BUDGETARY NEEDS

Honorarium for trainers for 3 months Php 3,000.00


Certificates 100.00
Hand Outs/Programs 300.00
Meals and Snacks (Trainers, Facilitators) 2,000.00
Miscellaneous 500.00
Php 5,900.00
VII. SOURCE OF FUND

Solicitations
Registrations - Php 50.00/ Participants

VIII. TRAINING MATRIX

DAY 1
ACTIVITY TIME FREQUENCY UNIT OF
FRAME MEASURE

K - Jogging - 2 – 3 hours - Combination 6 - As of the 2nd


E - sprinting a day up to 10 X right and left month players
O - stretching 13th day. worked is at 75%
R - warm-up ready.
O - abdominal core
G
Y Exercises Conditioning - 1 hour a - 1000 kicks a
- single kicks day for the day or more - They are more
- combination kicks last 20 days. flexible.
AM - drills by pairs/
individual
- cool down - Stretches/warm- - Hard strong leg
or - variation may up 1 hour before
done actual training
may - cross training for - Stamina to
recreation sustain in all
vary - enhancement of rounds
technique and
introduction of - All set for the
new one main day
DAY 1 ACTIVITY TIME FRAME FREQUENCY UNIT OF
MEASURE

- Knowledge on the - 2 – 3 hours - Repetitions - Jins would all


P criteria daily up to 8th would be based set for actual
O - Hand stretching day on assessment demonstration,
O - Memorization and need for competition
M - Impose sanction each Jin is set base on the
S for every mistakes for perfection training
A - Assessment - Would lessen program.
E through in the next 2
documentation days
- Personal
Assessment
- Performing on
crowd

Prepared by:

STELLA MARIE A. VINSON


Teacher I
Blue Belt ( PTA)

Noted by:

LEANDRO C. EXMUNDO
Principal I

Approved by:

LEVI BUTIHEN
District Supervisor

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