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Problem Pages Journaling

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142 views

Problem Pages Journaling

Uploaded by

api-506012227
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Today’s Date is: ___________________ 1

 
  
 
 
 
~WHERE TO BEGIN ~ 
The problem… describe what is going on… who is involved… 
 
 
 
 
 
 
 
 
~ HOW DO YOU FEEL? WHAT ARE YOU AFRAID OF? ~ 
Describe. 
 
 
 
 
 
 
Has this ever happened before? And if so, when.   
 
 
 
 
 
 
What did you do then or wished you had done?   
 
 
 
 
 
Michelle R. Sullivan 
Copyright 2005 
‘My Journal Book - Problem Pages’ 
You may save, copy, print, distribute or download for your own personal 
use or for non-commercial educational purposes only. 
2 

 
~ WHAT TO DO? ~ 
 
What could help to make you feel better now? (Yes, wishing that it didn’t 
happen would make you feel better… what else could help you to feel better, 
right now?) 
 
 
 
 
 
 
 
If there was a solution to this problem what could that be? 
 
 
 
 
 
 
 
 
Is there one thing that you have learned from this experience? 
 
 
 
 
 
 
 
 
What is it? 
 
 
 
 
 
 
 
Michelle R. Sullivan 
Copyright 2005 
‘My Journal Book - Problem Pages’ 
3 

~ DO YOU HAVE SOMEONE TO TALK TO? ~ 


Answer these questions 
 
Are you going to be okay? 
 
 
 
Can you talk to someone? 
 
 
 
A good friend? 
 
 
 
Who? 
 
 
 
Name someone you trust: 
 
 
 
 
Name a counsellor you know about? 
 
 
 
 
 
When you can, go and talk to one of these people… or write more or doodle… be 
kind to yourself… 

Michelle R. Sullivan 
Copyright 2005 
‘My Journal Book - Problem Pages’ 

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