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RStoration Program Ebook

The document outlines a 21 day stretching routine, with each day focusing on different body parts including neck, shoulders, back, hips, wrists, elbows, glutes, knees, feet and core.

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maximo
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255 views

RStoration Program Ebook

The document outlines a 21 day stretching routine, with each day focusing on different body parts including neck, shoulders, back, hips, wrists, elbows, glutes, knees, feet and core.

Uploaded by

maximo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DAY 1 – NECK AND SHOULDERS

DAY 2 – BACK AND HIPS


DAY 3 – WRISTS AND ELBOWS
DAY 4 – GLUTES, HIPS, AND LOW BACK
DAY 5 – KNEES AND FEET
DAY 6 – CORE-FOCUSED
DAY 7 – RELAX AND LOOSEN UP
DAY 8 – NECK, SHOULDERS, AND BACK
DAY 9 – LOW BACK, HIPS, AND GLUTES
DAY 10 – CORE-FOCUSED
DAY 11 – CHEST, SHOULDERS, AND BACK
DAY 12 – HAMSTRINGS AND LOWER LEG
DAY 13 – FULL-BODY STABILITY
DAY 14 – ACTIVATION
DAY 15 – WRISTS, ELBOWS, AND ARMS
DAY 16 – GLUTES AND HIPS
DAY 17 – CHEST AND BACK
DAY 18 – FEET AND FOUNDATION
DAY 19 – NECK AND UPPER BACK
DAY 20 – FULL-BODY ACTIVATION
DAY 21 – FULL-BODY ISOMETRICS

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