LECTURE IN PHYSICAL EDUCATION & HEALTH 2
LESSON 1: SPORTS
SPORTS is an activity that requires physical action and skills where individuals
or teams compete under a set of rules.
INDIVIDU
SPORTS DUAL TEAM
AL
Athletics/Track and Field
Badminton
Basketball
Bowling
Boxing
Football
Lawn Tennis
Table Tennis
Softball
Swimming
Volleyball
Individual sports – foster a higher amount of discipline, self confidence, focus and
passion.
Team sports – many variables to determine the success or failure of the team.
Some of important aspects to consider in learning sports are:
1. History
2. Court Dimensions/Venue
3. Equipment and Gear
4. Technical and Tactical Skills
5. Rules of the Game
6. Officiating
LESSON 2: ATHLETICS/TRACK AND FIELD EVENT
Athletics is considered as the simplest and oldest of sports.
The two categories of athletics
1. TRACK EVENTS
Walking, Jogging and Running
- Sprint, Hurdles, Relays
2. FIELD EVENTS
Jump and Throws
- Javelin, Discus, Shot put, Long Jump, High Jump and Triple Jump
LESSON 3 : BASKETBALL
BASKETBALL is a team sport in which two teams, consisting of five players each,
opposing one another on a rectangular court, compete with a primary objective of
shooting a ball to a hoop.
BRIEF HISTORY OF THE GAME BASKETBALL
Basketball was invented by James Naismith in Springfield,
Massachusetts. The year was 1891, and as the story goes, Naismith was
asked to come up with an indoor game that offered fewer injuries than classic
American gridiron football. He came up with a 9-on-9 game that involved
shooting a ball into a peach basket. Under those first rules, a single point was
scored for a made basket. The first game would have a final score of 1-0.
EQUIPMENT OF BASKETBALL
1. Ball
- Official size of a basketball is 29.5 to 30 inches in circumference for men's
game and 28.5 inches in circumference for women's game. It should weigh 18
to 22 ounces. When bounced off 6 feet from the floor, a well inflated ball
should bounce 49 to 54 inches in height.
2. Backboard
-The backboard is the rectangular board that is placed behind the rim. It helps
give better rebound to the ball. The backboard is about 1800mm in size
horizontally and 1050mm vertically.
3. Basket/hoop/rim
- The hoop or basket is a horizontal metallic rim, circular in shape. This rim is
attached to a net and helps one score a point. The rim is mounted about 4
feet inside the baseline and 10 feet above the court.
4. Basketball court
- The court is usually made of wooden floorboard. The court size is about 28m
x 17m according to the International standards. The National Basketball
Association (NBA) regulation states the floor dimension as 29m x 15m.
5. Uniform
6. Shotclock
7. Timer
8. Wistle
BASIC SKILLS IN BASKETBALL
1. Dribbling
2. Passing
3. Rebounding
4. Shooting
5. Defense
POSITIONS IN BASKETBALL
1. Center
2. Power Forward
3. Small Forward
4. Shooting Guard
5. Point Guard
LESSON 4 : ORGANIZATION AND MANAGEMENT OF SPORTS EVENTS
Organization Is the structural planning of roles to implement necessary
functions. The total development of an individual is centered on a philosophically
sound program structure and activities.
Management deals with the task and accountabilities to accomplish the
objectives through cooperation. It requires harmonious effort amongst members
to fulfill the target objective.
IMPORTANCE OF MANAGEMENT
Assist individuals to realize their objectives or goals.
Provides guidelines in the collaborative strengths of people.
Defines the group's development, efficiency and accomlishment of goals.
Defines whether members within the group are contented, cooperating and
productive.
Management gives a grasp and value to the essential ideas of the field's
discipline.
Understanding management helps an individual consider having a career in a
certain field.
Majority of physical educators do certain management work; thus, skills in
management will provide better performance.
Management is vital to callaborative group effort.
A grasp of management facilities continuity.
Management skills help foster good human relations.
FUNCTIONS OF MANAGEMENT
1. Planning
2. Organizing
3. Staffing
4. Leading
5. Controlling
RESPONSIBILITIES OF AN TOURNAMENT OFFICIAL
enforcing the rules and regulations of the game
ensuring the game is safe and in order.
inspecting the safety of the field.
managing time.
communicating properly to the coaches and players.
TYPES OF OFFICIATING
OUTSIDE OFFICIATING
SELF-OFFICIATING
KINDS OF OFFICIALS
COURT OFFICIALS
TABLE OFFICIALS
TOURNAMENT FORMATS
ROUNDROBIN TOURNAMENT
ELIMINATION TOURNAMENTS
1. Single Eliminations
2. Double Eliminations
CHALLENGE TOURNAMENTS
1. ladder tournament
2. pyramid tournament
3. spider web tournament
