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Perdev

1. Personal development involves activities that improve self-awareness, develop talents and skills, enhance quality of life, and help achieve dreams and goals. 2. Personal development helps break down obstacles in life by clearing a path to make progress easier. 3. It allows a person to flow through life without feeling stuck, and helps them grow into an improved version of themselves.

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Brazell Aton Tejero
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197 views

Perdev

1. Personal development involves activities that improve self-awareness, develop talents and skills, enhance quality of life, and help achieve dreams and goals. 2. Personal development helps break down obstacles in life by clearing a path to make progress easier. 3. It allows a person to flow through life without feeling stuck, and helps them grow into an improved version of themselves.

Uploaded by

Brazell Aton Tejero
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Pre-lim

1. What do you understand about Personal Development?

What I understand about Personal Development is that it includes activities that improve
awareness and identity, develop talents and potential, build human capital and facilitate
employability, enhance quality of life and contribute to the realization of dreams and
aspirations.

If you imagine that the obstacles in your way are big walls, then personal development
is a way to break these walls and clear the space in front of you so that you can go
through your life easier.

If you have a clear space in front of you, you can just flow through life and you don’t
have to struggle anymore and feel stuck behind big walls that seem too big to pass
through.

Personal development is not just a way of solving problems in your life. It is a way of
growing. It is your way to a better life, to become an improved version of yourself.

2. Write your reflection regarding the question, “Who Am I”

I am an individual. I am my own person, a person who makes mistakes, laughs, cries,


hurts, smiles and loves. I am who I am through my joys, sorrows, heartbreaks,
happiness and my loses. I I’ve been through a lot in my life and I’m only nineteen-years-
old. I never knew that I would overcome the problems that I had with my parents but I
did. I think that’s why I’m a strong person. My name is Brazell Tejero,the daughter of
Bronsun and Hazell joy Tejero. I was born on May 1st 2000, born in the city of Golden
Friendship. I have two siblings and I am the 2 nd.

Every experience in my life good or bad, happy or sad makes me stronger as a person.
Each passing moment is a new life experience for me and makes me grow into the
person I want to be. As high school student, Living in a broken family is something no
one would love to have but I recognize that I have an opportunity that some students do
not have. I have the love and support of my parents who have chosen to finance my
tuition fees and high school experience and I am so grateful for it.

3. How do your feelings and emotions affect the way you think and behave?

• I’ll go with Jealousy, because everybody knows and experienced this feeling and you
can’t deny it. There are times you will do stupid stuffs unintentionally caused by getting
jealous. Because of anger you won’t be able to control yourself and it already affects the
way you think and behave.
•Second, impatient. If you're too impatient, you can make rash decisions with terrible
consequences. If you're too patient, you can waste vast stretches of your life pursuing
the wrong goals.

4. What changes happen during adolescence?

During adolescence, young people go through many changes as they move into
physical maturity. Girls may begin to develop breast buds as early as 8 years old. Boys
may begin to notice that their testicles and scrotum grow as early as age 9. Pubic hair,
armpit and leg hair usually begin to grow. Menstrual periods takes place on girls and
boys voices change at the same time as the penis grows.

The sudden and rapid physical changes that adolescents go through make adolescents
very self-conscious. They are sensitive, and worried about their own body changes.
They may make painful comparisons about themselves with their peers.
Mid-term

1. What do you think are the challenges faced by Filipino middle and late
adolescents today?

Developing or regaining self esteem, Academic concerns, Material poverty, Parents


working abroad, Health and nutrition, Puberty, Relationships, Career choice.

2. Explain the three (3) views on stress as stimulus, as a response, and as


relational. Cite two examples of each view/interpretation regarding stress.

• Stress is the physical, mental and emotional human response to a particular stimulus,
otherwise called as 'stressor'. It is the adaption/coping-response that helps the body to
prepare for challenging situations.
-

• The stress response is the emergency reaction system of the body. It is there to keep
you safe in emergencies. The stress response includes physical and thought responses
to your perception of various situations.
- Taking a test.
- Anxiety disorder

• Relational Definition of stress, with the 'relationship between the person and the
environment (stimulus) that is appraised by the person as... exceeding his or her
resources and endangering his or her well-being.
- Poor communication
- Busy schedules

3. Name and explain the key characteristics of the four quadrants of the brain as
theorized by Ned Hermann.

• A – Blue quadrant: Logical, technical, and financial. In a single word ‘Fact’, or as a


profession – Engineer.
• B – Green quadrant: Organized, detailed, and structured. In a single word ‘Form’, or as
a profession – Project Manager.
• C – Red quadrant: Emotional, sensory, and people. In a single word ‘Feeling’, or as a
profession – Teacher/Nurse.
• D – Yellow quadrant: Risk taker, intuitive, and the big picture. In a single word ‘Future’,
or as a profession – Entrepreneur.
Semi-final

1. How does a healthy self-concept or self-identity influence or affect one’s mental


health?

2. What are the five (5) domains of emotional intelligence? Explain how someone
who is being bullied in school can practice them.

Self-Perception Domain, Self-Expression Domain, Interpersonal Domain, Decision


Making Domain, and Stress Management Domain.

3. Describe the interconnection and dynamics between attachment, attraction, love,


intimacy, and commitment.

The success of a lifelong relationship will depend on the interconnection of attraction,


attachment, intimacy, love, and commitment. They follow a sequence of events wherein
the dynamics take place. In most cases, the first thing that happens is Attraction, the
physical qualities that you desire is seen on another person. Then after knowing the
person and begin spending time together, you may become attached to each other. In
the real world, love and intimacy may go hand in hand at the same time. It is when Love
surpasses everything else, does commitment enters the picture.
Final:

1. Explain why social relationships are necessary for the survival of human beings.

Social relationships are important to human being's survival because if we don't have
interactions with other human beings our brain would not work properly it needs good
stimulation for it to work and good way to let it work properly, is to interact with people
and have social relationships with them.

2. How can you turn conflict into a positive experience?

3. Explain how heredity and environment influence personal development?

4. Reflection: If you are financially stable and secure, what would you want to do?

5. What do you think are some external factors that may affect or influence one’s
choice of a career?

Personality and experience, Different life roles, Previous work experience, Cultural
background, Economic and social conditions of life, Financial aspects .
Personal Development

Submitted by: Brazell A. Tejero

Submitted to: Ms. Led Uriah P. Fortich

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