Overcome Yourself
Overcome Yourself
SYSTEMA
Overcome Yourself!
Fighting algorithms for the
total suppression of any rival
www.KadochnikovSystem.com
Overcome Yourself! Fighting algorithms for the total suppression of any rival
02
03
by a self-order “Overcome yourself!” for the relaxation and the ability to round corners
upmost effort, the sportsman gets “a death and obstacles. Carrying out these exercises
grip” on the weight, and the weight soar up you switch on the mechanism of muscle
upwards as if it has lost its incredible load”. memory. All these acquired skills will join
As the main character of this short story in the work when it’s necessary. Apart from
found a powerful mental component these exercises, which will form a reliable
to bring himself to the optimal fighting basis for a virtuosic control over your own
condition, we also have to find some body, we teach you how to move properly
optimal set of skills which will help us to in a fight stance.
feel confidence in any life situation. Having We help the body to release from
such a personal arsenal, we can always constraint and muscle strain which occur
“Overcome ourselves!” when faced with in action. Then we teach how to work in
any dangerous situation. contact with the opponent without any
Our first report was devoted to the strain – neither physical, not psychological.
main rules of effective self-defense. In the We help to choose the right contact
second report we deal with the general zones and to influence the opponent with
advantages of proper training of certain no use of brute physical force. We teach
actions and with the superiority of such you how to save your energy and to use
skills over brute physical force. the energy of your opponent.
Now you know that to get credible skills Let’s pass to the fighting dynamics. Here
of effective self-defense you need special we master the defense against any blow
training. It begins with basic rules. How to from the rival and try to use not only linear
achieve them? The best way is to follow the but also angular speed. This allows us to
course to master the general algorithms of resolve any impact action into components
actions in practice, to teach your body to and always to be faster than the opponent.
move in the optimal mode and to release We study to create the aspect of the
your muscles from fear and strain. That is opponent’s vulnerability after his every
why the training begins with overcoming action.
your fear. Then we transfer the acquired skills to
But how? With the help of special work with a bladed weapon and other
exercises which involve a whole range of objects. Special preparation exercises will
skills to have the necessary impact on your help you to remove psychological blocks
body and on your psychic setup too: they in your work with bladed weapons and to
include special massage, the skill of muscle avoid mistakes which are made by 99%
04
Overcome Yourself! Fighting algorithms for the total suppression of any rival
of the trainees. And finally, we unite all prone or sitting position, etc.), which don’t
acquired skills into the fighting algorithms require any physical fitness (a person may
for total suppression of any rival. be ill or wounded) and which are easily
mastered.
What are the fighting If you master these fighting algorithms,
algorithms? you’ll greatly reduce the time which is
required to acquire any necessary skill
This is the very fundamental set of for the proper behavior or effective self-
natural body motor skills which allow us defense in any situation
to react properly in any situation at the So, if you want to turn from a victim
counter-intuitive (i.e. at the most effective) into a hunter in record short time and with
level instead of the intuitive one. In other minimal effort, if you want to be ready for
words, you have to choose from thousands any conflict and extreme situation, you
of possible actions, which our body is able must master the algorithms of effective
to perform as a matter of fact (thanks to self-defense.
244 degrees of mobility), only several of the The purpose of the Kadochnikov
most important ones which have universal Systema training is to allow everybody to
character, which are applicable in any undergo training from the very beginning
environment (in warm or cold conditions, and to get basic skills of effective self-
on sand or on ice, in a restricted space, in a defense. The program of training includes
05
Overcome Yourself! Fighting algorithms for the total suppression of any rival
the most simple, available and maximal anxiety in them. The brain orders – the
effective methods of the self-defense body reacts.
technique of the Kadochnikov Systema,
with the help of which thousands of people, Topic 2: The working stance and motion.
who had though they would never master Pendulum movement and control over the
self-defense, possess the body virtuosic shift of the center of mass
now, and they are not afraid that they will Task: To master the basis of soft fluid
be taken aback in a dangerous situation. motion, energy saving and the precision of
movements.
The program of the
Kadochnikov Systema Topic 3: Contact with a rival. Contact
training zones, holds, overbalancing. Getting free
from any kind of holds, muscle memory.
Topic 1: Preparation of the body and Task: To master the basis of influencing
forming of the basic motor skills. the opponent with no use of brute physical
Task: To master the basis of the virtuosic force. To learn how to form proper contact
control over the body, including the skill of zones and how to exercise influence in the
relaxing the necessary groups of muscles proper direction in order to overbalance
in order not to accumulate fear, strain or the rival and to destroy his/her mental
Overcome Yourself! Fighting algorithms for the total suppression of any rival
06
stability, to perform painful holds and to technique of working with knives and
suppress the opponent. other types of cold weapon. Psychological
training at work with cold weapon.
Topic 4: Blows. Vulnerable zones and Task: To master the basis of work with cold
spots of the body. Destruction areas and weapons. To master special preparation
ways of their influencing. The effects of exercises to remove the psychological
supersonic speed and wave character of barriers at the work with cold weapons.
blows.
Task: To master the basis of the blow Topic 8: Working with objects at hand.
technique and the ways of its application Principle of “completion” for strengthening
for effective self-defense. our physical and psychic abilities.
Task: To master the basis of using
Topic 5: Defense against any kind of objects at hand for effective self-defense,
blows. Linear and angular speed. Principles the development of peripheral vision, the
of ricochet and effect of paradox. ability to regard any object as a weapon;
Task: To master the basic principles of elements distracting attention, non-
defense against any kind of blows with standard actions, shield-like objects, knife-
hard objects and parts of the body (arm, like objects, knuckle-duster-like objects,
leg) with no use of brute physical force. etc.
To learn how to redirect the force of the
opponent against him/herself in different Topic 9: Basic algorithms of total
ways of attack. suppression of any rival.
Task: To learn to apply the acquired skills
Topic 6: Working against a group of rivals. as an integrated system depending on the
Psychological peculiarities and fighting situation: to detect the problem, to define
algorithms. the task for its solution in one way or
Task: To master the basis of work with a another, to use the time, force and means
group of rivals. To define the psychological which you have at disposal of at the time
factors of such work and the peculiarities optimally, to find several solutions.
of the situation perception during the
interaction with several attackers.
07
After the Training You Will as well as those tactical and psychological
be Able to: methods which are effective and energy
saving;
• Save energy, apply the maximal force • Reveal the secrets of external force
in the required direction at the required which influence a person;
time; • Know how to use the whole range of
• Know how to defeat a person who is the three-unity of your forces: physical,
quicker and stronger than you, or defeat mental and intellectual ones.
several rivals by minimizing their force • Define the basic notions of applied
influence with the minimal energy waste mechanics of hand-to-hand fighting – a pair
from your side. of forces, the law of dynamics, the system
• Find out ways of the most effective of levers – which will allow you to work the
and efficient physical impact on the rival, opponent (or opponents) effectively, to
Overcome Yourself! Fighting algorithms for the total suppression of any rival
08
keep the situation under control and not to consists of long-term research on the
give against your opponent of the slightest application of the Systems in various
chance to win; extreme situations;
• Know why the use of the technique • Use an average at no more than 25%
which is to 99% different from everything of your force in any fight without loss
you have seen before, is the best way to of effectiveness or quality of your work
attain invulnerability in the shortest terms. because you can work much longer than
any of your opponents without this energy
That means you can: waste.
• Act under any conditions properly
• Control your body and psychic setup and effectively, analyze difficult
in any situation because the basis of our situations instantly and make lightning
method (which is globally unrivalled) decisions because the Systema gives you
Overcome Yourself! Fighting algorithms for the total suppression of any rival
09
psychological and mental stability for — A home-study videocourse.
understanding and efficient use of your — A video version of the two or three-
skills and habits; days workshop.
• React to any blows of the opponent The purpose of training is to give you the
and to resolve their negative influence into necessary basics of skills and knowledge
components before they reach their goal. with the help of which you will be able to
You will spend no more than 25% of your raise a warrior inside of you (a person of
force; a safe-type), who is ready (physically and
• Work in any plane; mentally) to protect himself, his family
• Turn the force and aggression of the and friends from rudeness, violence and
opponent against him/herself because aggression at any time.
you will know how to apply tiny effort to a The program of the training, regardless
necessary point; of the form in which you get it – attending
• Know more than 99,5% of ordinary a three-day course personally or watching
people about ways of effective behavior in video course for home training – will help
a conflict situation. you to form a stable basis, a kind of runway,
which will allow you to build up a solid
Perhaps now there is just armour of self-safety which will protect
one question left: “Will it do you in any life situation.
for me?” Let’s look closer at the structure and
the content of the Kadochnikov Systema
Kadochnikov Systema is designed for training.
people who want to undergo training The program consists of nine basic
of effective self-defense from the very topics and of the same number of tasks
beginning and for those who don’t have which you will solve with the help of our
any experience in hand-to-hand fighting trainers – Alexey Alexeevich and Arkady
of martial arts. Even if you don’t remember Alexeevich Kadochnikovs. They will show
when you took any physical exercise. The you the way leading you by hand through
physical fitness is NOT obligatory for the the whole program of training, they will
training. teach you every important element and
To practice Kadochnikov Systema you aspect of training.
may choose any of three ways of training: They will declare their hand. You will
— A two- or three-days KS training be let into the secrets which are carefully
course.. kept by others. You will begin with general
Overcome Yourself! Fighting algorithms for the total suppression of any rival