www.iconfitness.

com

Model No. SFEL16112.1

Serial No. USER’’S MANUAL
Write the serial number in the space
above for reference.

Serial Number Decal

ACTIVATE YOUR
WARRANTY

To register your product and

activate your warranty today,
go to www.iconservice.com/
registration.

CUSTOMER CARE

For service at any time, go to

www.iconservice.com.

Or call 1-800-999-3756
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT

Please do not contact the store.

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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 TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal(s) may not be shown at actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

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 IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.

1. It is the responsibility of the owner to ensure 11. Do not operate the elliptical if the power cord
that all users of the elliptical are adequately or plug is damaged, or if the elliptical is not
informed of all precautions. working properly.

2. Before beginning any exercise program, 12. Always unplug the power cord and switch
consult your physician. This is especially the power switch to the off position when the
important for persons over age 35 or persons elliptical is not in use.
with pre-existing health problems.
13. DANGER: Always unplug the power
3. Use the elliptical only as described in this cord when the elliptical is not in use and
manual. before cleaning the elliptical. Servicing other
than the procedures in this manual should be
4. The elliptical is intended for home use only. performed by an authorized service repre-
Do not use the elliptical in a commercial, sentative only.
rental, or institutional setting.
14. The elliptical should not be used by persons
5. Keep the elliptical indoors, away from mois- weighing more than 325 lbs. (147 kg).
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water. 15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
6. Place the elliptical on a level surface, with at caught on the elliptical. Always wear athletic
least 3 ft. (0.9 m) of clearance in the front and shoes for foot protection while exercising.
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam- 16. Hold the handlebars or the upper body arms
age, place a mat under the elliptical. when mounting, dismounting, or using the
elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately. 17. The heart rate monitor is not a medical
device. Various factors may affect the accu-
8. Keep children under age 12 and pets away racy of heart rate readings. The heart rate
from the elliptical at all times. monitor is intended only as an exercise aid in
determining heart rate trends in general.
9. When connecting the power cord, plug the
power cord into a grounded circuit. To avoid 18. The elliptical does not have a freewheel; the
overloading the circuit, do not plug other pedals will continue to move until the fly-
electrical devices, except for low-power wheel stops. Reduce your pedaling speed in
devices such as cell phone chargers, into an a controlled way.
outlet on the same circuit.
19. Keep your back straight while using the ellip-
10. Do not modify the power cord or use an tical; do not arch your back.
adapter to connect the power cord to an
improper receptacle. Keep the power cord 20. Over exercising may result in serious injury
away from heated surfaces. Do not use an or death. If you feel faint or if you experience
extension cord. pain while exercising, stop immediately and
cool down.

SAVE THESE INSTRUCTIONS

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 4
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 STANDARD SERVICE PLANS

all

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 BEFORE YOU BEGIN
Thank you for selecting the revolutionary reading this manual, please see the front cover of this
FREEMOTION® 515 elliptical. The 515 elliptical pro- manual. To help us assist you, note the product model
vides an impressive selection of features designed number and serial number before contacting us. The
to make your workouts at home more effective and model number and the location of the serial number
enjoyable. decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before Before reading further, please familiarize yourself with
you use the elliptical. If you have questions after the parts that are labeled in the drawing below.

Length: 5 ft. 8 in. (173 cm)

Width: 2 ft. 2 in. (66 cm) Console

Speaker
Handlebar Heart Rate Monitor

Upper Body Arm

Accessory Tray

Power Switch
Pedal
Power Cord

Wheel
Pedal Handle
Roller Ramp

Handle

Leveling Foot

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 PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M5 Washer M8 Locknut
(94)––2 M8 Washer M10 Split 16mm Wave (102)––4
(97)––8 Washer (105)––8 Washer (54)––2

M4 x 16mm M6 x 12mm M8 x 13mm M8 x 38mm

Screw (101)––16 Screw (103)––8 Screw (82)––8 Bolt (96)––4

M10 x 25mm M10 x 122mm

Screw (99)––4 Screw (104)––4

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 ASSEMBLY

•• To hire an authorized service technician to •• To identify small parts, see page 7.

assemble this product, call 1-800-445-2480.
•• In addition to the included tool(s), assembly
•• Assembly requires two persons. requires the following tools:

•• Place all parts in a cleared area and remove the one Phillips screwdriver
packing materials. Do not dispose of the packing
materials until you nish all assembly steps. one rubber mallet

•• Left parts are marked ““L”” or ““Left”” and right parts Assembly may be easier if you have your own set
are marked ““R”” or ““Right.”” of wrenches. To avoid damaging parts, do not use
power tools.

1. Go to www.iconservice.com/registration on
1
your computer and register your product.

•• activates your warranty

•• saves you time if you ever need to contact

Customer Care

•• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

CUSTOMER CARE (see the front cover of this
manual) and register your product.

2. With the help of a second person, place some of

2
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.

Attach the Rear Stabilizer (2) to the Frame (1)

with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).

Remove the packing materials from under the

rear of the Frame (1).

2
1

104 105

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 3. Press the Cover Mounts (106) on the underside
3
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).

15

106
2

4. With the help of a second person, place some

4
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping 6
104
while you complete this step. 105

Attach the Front Stabilizer (6) to the Frame (1)

with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).

Remove the packing materials from under the

front of the Frame (1).

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 5. Orient the Upright (4) as shown. Have a second
5
person hold the Upright near the Frame (1). Wire
Tie
See the inset drawing. Locate the wire tie in the
lower end of the Upright (4). Tie the wire tie to
the Main Wire (110). Then, pull the upper end of
the wire tie until the Main Wire is routed through 110
the Upright. 4

Tip: To prevent the Main Wire (110) from fall-

ing into the Upright (4), secure the Main Wire 110
with the wire tie.

Wire
Tie 1

6. Tip: Avoid pinching the Main Wire (110).

6
Avoid damaging the indicated plastic tabs.
Set the Upright (4) on the Frame (1). Avoid pinching
the Main Wire
Attach the Upright (4) with four M10 x 25mm (110) and avoid
Screws (99) and four M10 Split Washers (105). damaging the tabs

4
99

110 105

99

1
105

Tabs

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 7. Using a plastic bag to keep your fingers clean,
7
apply some of the included grease to the Pivot
Axle (35) and to two 16mm Wave Washers (54).

Insert the Pivot Axle (35) through the Upright (4)

and center it. Tip: It may be helpful to use a
rubber mallet.
4
Identify the Right Upper Body Leg (60) and ori- 35 Grease
ent it as shown.
46 54
Slide a 16mm Wave Washer (54) and the Right 60
Upper Body Leg (60) onto the right side of the 97
Pivot Axle (35). 82

Repeat these actions for the Left Upper Body

Leg (46).

Tighten an M8 x 13mm Screw (82) and an M8

Washer (97) into each end of the Pivot Axle (35)
at the same time.

8. Identify the Right Upper Body Arm (61) and ori-

8
ent it as shown.

Slide the Right Upper Body Arm (61) onto the

Right Upper Body Leg (60).

Attach the Right Upper Body Arm (61) with two

M8 x 38mm Bolts (96) and two M8 Locknuts
(102). Make sure that the Locknuts are in the
hexagonal holes.
47
Repeat this step for the Left Upper Body
Hexagonal
Arm (47). Holes
102 60

61

96

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 9. Untie and discard the wire tie on the Main
9
Wire (110). 7
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Main Wire (110), to the Sensor
Wires (63), and to the Receiver Extension
Wire (111). 63 111

Insert the excess wire into the Upright (4).

110
4

10. Tip: Avoid pinching the wires. Attach the

10
Console (7) to the Upright (4) with four M4 x
16mm Screws (101). 7
Avoid pinching
the wires

101

101

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 11. Identify the Right Pedal Arm (58), and orient it as
11
shown.
44
Attach the Right Pedal (49) to the Right Pedal
Plate (131) on the Right Pedal Arm (58) with four
126
M6 x 12mm Screws (103).
49
Repeat this step for the Left Pedal Arm (44)
and the Left Pedal (126).

58

131

103

103

12. Orient the Right Pedal Arm (58) as shown.

12
Apply grease to the axle on the Right Pedal
Arm (58).

Attach the Right Pedal Arm (58) to the Right

Roller Arm (59) with an M8 x 13mm Screw
44
(82), a Small Axle Cover (55), and an M8
Washer (97).

Repeat this step for the Left Pedal Arm (44).

82 59
55
97

Grease

58

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 13. Apply a small amount of grease to one of the
13
Pedal Arm Axles (64).

Next, slide an M8 Washer (97) and an Axle

Spacer (77) onto an M8 x 13mm Screw (82), and
tighten the Screw a few turns into the Pedal Arm
Axle (64).

While a second person holds the front end of the 46

Right Pedal Arm (58) inside the bracket on the
Right Upper Body Leg (60), insert the Pedal Arm
Axle (64) into both parts. 60
Grease
Slide an M8 Washer (97) and an Axle Spacer 82
(77) onto another M8 x 13mm Screw (82), and 64
97 77
tighten the Screw a few turns into the Pedal Arm 77 97
Axle (64). Then, tighten both Screws at the 82
same time. 58

Repeat this step on the other side of the

elliptical.

14. Note: If you purchase the optional chest

14
heart rate monitor (see page 28), see
step 20 on page 17 to install the receiver
included with the heart rate monitor.

Orient the Rear Upright Cover (81) as shown.

117
Attach the Rear Upright Cover (81) to the Upright
(4) with four M4 x 16mm Screws (101).

Orient the Front Upright Cover (117) as shown.

Attach the Front Upright Cover (117) around the

101
Upright (4) by pressing it onto the Rear Upright
Cover (81).
4
81

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 15. Identify the Right Upper Body Arm Front Cover
15
(65) and orient it as shown.

Attach the Right Upper Body Arm Front Cover

(65) to the Right Upper Body Leg (60) with two
M4 x 16mm Screws (101).

Identify the Right Upper Body Arm Rear Cover

(66) and orient it as shown.
65
Attach the Right Upper Body Arm Rear Cover
(66) around the Right Upper Body Leg (60) by
pressing it onto the Right Upper Body Arm Front
Cover (65).
60
Repeat this step on the other side of the 101
elliptical.
66

16. Identify the Right Upper Body Leg Inner Cover

16
(83) and orient it as shown.

Attach the Right Upper Body Leg Inner

Cover (83) to the Right Upper Body Leg (60)
with an M4 x 16mm Screw (101) and an M5
Washer (94).

Identify the Right Upper Leg Outer Cover (69)

and orient it as shown.

Attach the Right Upper Leg Outer Cover (69) 60

around the Right Upper Body Leg (60) by 83 94
pressing it onto the Right Upper Body Leg Inner 101
Cover (83). 69

Repeat this step on the other side of the

elliptical.

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 17. Orient the Shield Cover Cap (118) and the Shield
17
Cover (75) as shown.
118
First, press the tabs on the Shield Cover Cap
(118) into the Left and Right Shields (73, 74).

Then, press the tabs on the Shield Cover (75) 73, 74

into the Left and Right Shields (73, 74). 75

18. Orient the Rear Console Cover (80) as shown.

18
79
Attach the Rear Console Cover (80) to the
Upright (4) with two M4 x 16mm Screws (101).

Orient the Front Console Cover (79) as shown.

101
Attach the Front Console Cover (79) around
the Upright (4) by pressing it onto the Rear
Console Cover (80).
4

80

19. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be
included. Place a mat beneath the elliptical to protect the floor.

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 If you purchase the optional chest heart rate monitor (see page 28), follow the additional step below to
install the receiver included with the heart rate monitor.

20. Note: If you have already assembled the ellipti-

cal, reverse steps 15 and 14. 20

See the inset drawing. Remove the paper from

the adhesive pad on the back of the receiver (A).
Orient the receiver so that the antenna on 4
the receiver is in a horizontal position parallel 111
to the floor. Press the receiver onto the indi- A
cated location on the inside of the Rear Upright 81
Cover (81).

Next, connect the wire on the receiver (A) to the

Receiver Extension Wire (111) in the Upright (4).

Note: Discard any other wires that are included

with the heart rate monitor.

Note: If you have already assembled the exer-

cise bike, complete steps 14 and 15.
Antenna
81 A

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 HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD A temporary
adapter may
2-pole Receptacle
This product must be grounded. If it should malfunc- be used to
tion or break down, grounding provides a path of least connect the
power cord Adapter
resistance for electric current to reduce the risk of elec-
tric shock. The power cord has a plug with a grounding to a 2-pole
pin. receptacle
as shown
at the right
if a properly Lug
DANGER: Improper connection of grounded
the power cord increases the risk of electric outlet is not Metal Screw
shock. Do not modify the plug——if it will not fit available.
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether The lug or wire extending from the adapter must
the product is properly grounded, contact a be connected with a metal screw to a permanent
qualified electrician. ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a
Plug the qualied electrician to determine whether the out-
power cord let box cover is grounded before using an adapter.
Grounded Outlet
into an The temporary adapter should be used only until
appropriate Grounding Pin a properly grounded outlet can be installed by a
outlet that qualied electrician.
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-
volt circuit.

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 HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical, Each pedal can be adjusted to several positions. To
hold the upright, and place one foot against one of the adjust each pedal, simply pull the pedal handle out-
wheels. Pull on the upright and have a second person ward, move the pedal to the desired position, and
lift the handle until the elliptical will roll on the wheels. then release the pedal handle into an adjustment hole
Carefully move the elliptical to the desired location, and beneath the pedal. Make sure to adjust both pedals
then lower it to the floor. to the same position.

Pedal

Pedal
Pull on the Handle
upright

Place
your foot
here

HOW TO LEVEL THE ELLIPTICAL

If the elliptical
rocks slightly
on your floor
during use,
turn one or
both of the Leveling
leveling feet Feet
Lift beneath the
here rear of the
frame until the rocking motion is eliminated.

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 HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars or the

upper body arms and step onto the pedal that is in the Upper
lower position. Then, step onto the other pedal. Push Body Arms
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc- Handlebars
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until Pedals
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.

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 CONSOLE DIAGRAM

FEATURES OF THE CONSOLE through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
The advanced console offers an array of features own workouts, track your workout results, race against
designed to make your workouts more effective and other iFit users, and access many other features. To
enjoyable. purchase an iFit module at any time, go to www.
iFit.com or call the telephone number on the front
When you use the manual mode of the console, you cover of this manual.
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you You can even connect your MP3 player or CD player
exercise, the console will display continuous exercise to the console sound system and listen to your favorite
feedback. You can also measure your heart rate using music or audio books while you exercise.
the handgrip heart rate monitor or the optional chest
heart rate monitor. To turn on the power, see page 22. To use the
manual mode, see page 22. To use an onboard
The console offers thirty onboard workouts. Each work- workout, see page 24. To use a set-a-goal work-
out automatically controls the resistance of the pedals out, see page 26. To use an iFit workout, see page
and the incline of the ramp and prompts you to vary 27. To use the sound system, see page 28. To
your pedaling speed as it guides you through an effec- change console settings, see page 29.
tive exercise session. You can also set a customized
workout goal with the set-a-goal workout. Note: If there is a sheet of plastic on the display,
remove the plastic.
The console also features an iFit mode that enables
the console to communicate with your wireless network

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 HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the
incline of the ramp as desired.
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem- As you pedal, change the resistance of the pedals
perature before you turn on the power. If you do by pressing the Resistance increase and decrease
not do this, you may damage the console displays buttons.
or other electrical components.
Note: After you press a button, it will take a
Plug in the power cord (see moment for the pedals to reach the selected resis-
HOW TO PLUG IN THE tance level.
POWER CORD on page Reset
18). Next, locate the Position To vary the motion of the pedals, you can change
power switch on the frame the incline of the ramp. To change the incline,
near the power cord. Press press one of the numbered Power Ramp buttons
the power switch to the or press the Power Ramp increase and decrease
reset position. buttons.

The display will then turn on and the console will be Note: After you press a button, it will take a
ready for use. moment for the ramp to reach the selected incline
level.
Note: When you turn on the power for the rst
time, the incline of the ramp may calibrate auto- 4. Follow your progress with the display.
matically. The ramp will move upward and downward
as it calibrates. When the ramp stops moving, the ramp The display can show the following workout
is calibrated. information:

IMPORTANT: If the incline of the ramp does not

calibrate automatically, see HOW TO CALIBRATE
THE RAMP on page 31 and manually calibrate
the ramp.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER above.

Calories (Cals.)——This display mode will show the
2. Select the manual mode. approximate number of calories you have burned.

Press the Manual Control button on the console to Calories per Hour (Cals./Hr)——This display mode
select the manual mode. will show the approximate number of calories you
are burning per hour.
Note: If a wireless iFit module is not inserted into
the console and connected to iFit, the manual Distance (Dist.)——This display mode will show
mode will be selected automatically. the distance that you have pedaled in miles or
kilometers.

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 Incline——This display mode will show the incline Press the Home button to return to the default
level of the ramp for a few seconds each time the menu (see HOW TO CHANGE CONSOLE
incline level changes. SETTINGS on page 29 to set the default menu).
If necessary, press the Home button again.
Pulse——This display mode will show your heart rate
when you use the handgrip heart rate monitor or When a wireless iFit module is
the optional chest heart rate monitor (see step 5). connected, the wireless sym-
bol at the top of the display will
Resistance (Resist.)——This display mode will show the strength of your wire-
show the resistance level of the pedals for a few less signal. Four arcs indicate
seconds each time the resistance level changes. full signal strength.

RPM——This display mode will show your pedaling To exit the manual mode or a workout, press the
speed in revolutions per minute (rpm). Home button. If necessary, press the Home button
again.
Stride——This display mode will show the total num-
ber of strides you have pedaled. Change the volume level of
the console by pressing the
Time——When the manual mode is selected, this volume increase and decrease
display mode will show the elapsed time. When an buttons.
onboard workout is selected, this display mode will
show the time remaining in the workout. 5. Measure your heart rate if desired.

The matrix offers several display tabs. Press the You can measure your heart rate using either the
Display button until the desired tab is shown. You handgrip heart rate monitor or the optional chest
can also press the increase and decrease buttons heart rate monitor (see page 28 for information
next to the Enter button. about the optional chest heart rate monitor).

Speed——This tab will show a profile of the speed If there are

settings of the workout. A new segment will appear sheets of plas- Contacts
at the end of each minute. tic on the metal
contacts on the
My Trail——This tab will show a track that represents handgrip heart
1/4 mile (400 m). As you exercise, the flashing rate monitor,
rectangle will show your progress. The My Trail tab remove the plas-
will also show the number of laps you complete. tic. To measure
your heart rate,
Calorie——This tab will show the approximate hold the handgrip
amount of calories you have burned. The height of heart rate monitor
each segment represents the amount of calories with your palms resting against the contacts. Avoid
burned during that segment. moving your hands or gripping the contacts
tightly.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.

23
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 When your pulse is detected, a heart symbol in the HOW TO USE AN ONBOARD WORKOUT
calorie display will flash each time your heart beats,
one or two dashes will appear, and then your heart 1. Begin pedaling or press any button on the
rate will be shown. For the most accurate heart console to turn on the console.
rate reading, hold the contacts for at least 15
seconds. See HOW TO TURN ON THE POWER on
page 22.
If the display does not show your heart rate, make
sure that your hands are positioned as described. 2. Select an onboard workout.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor- To select an onboard workout, press the Calorie,
mance, clean the contacts using a soft cloth; never Intensity, or Timed button repeatedly until the
use alcohol, abrasives, or chemicals to clean desired workout appears in the display.
the contacts.
When you select an onboard workout, the display
6. Turn on the fan if desired. will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
The fan has low and high workout will appear in the matrix.
speed settings. Press the fan
increase and decrease but- The display will also show the maximum speed
tons repeatedly to select a fan (rpm), the maximum resistance level, and the maxi-
speed or to turn off the fan. mum ramp level.

Note: If the pedals do not move for about thirty 3. Begin pedaling to start the workout.
seconds, the fan will turn off automatically.
Each workout is divided into one-minute segments.
7. When you are finished exercising, unplug the One resistance level, one ramp incline level, and
power cord. one target rpm (speed) are programmed for each
segment. Note: The same resistance level, ramp
If the pedals do not move for several seconds, a incline level, and/or target rpm may be pro-
tone will sound and the console will pause. grammed for consecutive segments.

If the pedals do not move for several minutes and The resistance level, the ramp incline level, and the
the buttons are not pressed, the console will turn target rpm for the first segment will appear in the
off and the display will be reset. matrix.

When you are finished exercising, press the power During the
switch to the off position and unplug the power workout,
cord. IMPORTANT: If you do not do this, the the profiles
electrical components on the elliptical may on the
wear prematurely. speed and
incline tabs
Profile
will show
your prog-
ress. The flashing segment of the profile represents
the current segment of the workout. The height of
the flashing segment indicates the target speed or
the incline level for the current segment.

24
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 At the end of each segment of the workout, a the pedals will automatically adjust to the resis-
series of tones will sound and the next segment of tance level programmed for the next segment
the profile will begin to flash. If a different resis- and the ramp will automatically adjust to the
tance level, ramp incline level, and/or target rpm is incline level programmed for the next segment.
programmed for the next segment, the resistance
level, ramp incline level, and/or target rpm will The workout will continue in this way until the last
appear in the display for a few seconds to alert segment ends. To stop the workout at any time,
you. The resistance of the pedals and the incline stop pedaling. The time will flash in the display. To
level of the ramp will then change. resume the workout, simply resume pedaling.

As you exercise, you will be prompted to keep your 4. Follow your progress with the display.
pedaling speed near the target rpm for the current
segment. When an upward-pointing arrow appears See step 4 on page 22.
in the display, increase your pace. When a down-
ward-pointing arrow appears, decrease your pace. 5. Measure your heart rate if desired.
When no arrow appears, maintain your current
pace. See step 5 on page 23.

IMPORTANT: The target rpm is intended only to 6. Turn on the fan if desired.
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure See step 6 on page 24.
to pedal at a speed that is comfortable for you.
7. When you are nished exercising, unplug the
If the resistance level or incline level for the current power cord.
segment is too high or too low, you can manually
override the setting by pressing the Resistance See step 7 on page 24.
buttons or the Power Ramp buttons. IMPORTANT:
When the current segment of the workout ends,

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 HOW TO USE A SET-A-GOAL WORKOUT Note: If you manually change the resistance during
a calorie goal workout, the length of the workout
1. Begin pedaling or press any button on the will adjust automatically to ensure that you meet
console to turn on the console. your calorie goal.

See HOW TO TURN ON THE POWER on Note: The calorie goal is an estimate of the
page 22. number of calories that you will burn during
the workout. The actual number of calories that
2. Set a calorie, distance, or time goal. you burn will depend on various factors such
as your weight. In addition, if you manually
To set a calorie, distance, or time goal, first press change the resistance or incline of the ramp
the Set A Goal button. during the workout, the number of calories you
burn will be affected.
Next, press the increase and decrease buttons
next to the Enter button until the name of the The workout will continue in this way until the goal
desired goal appears in the display. Then, press is reached. To pause the workout, stop pedaling.
the Enter button. The time will pause in the display. To resume the
workout, simply resume pedaling.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal. 4. Follow your progress with the display.

3. Begin pedaling to start the workout. See step 4 on page 22.

Each workout is divided into one-minute seg- 5. Measure your heart rate if desired.
ments. The target speed for the current segment
will appear in the display at the beginning of each See step 5 on page 23.
segment.
6. Turn on the fan if desired.
As you exercise, keep your pedaling speed near
the target speed. IMPORTANT: The target speed See step 6 on page 24.
is intended only to provide motivation. Your
actual pedaling speed may be slower than the 7. When you are nished exercising, unplug the
target speed. Make sure to pedal at a speed that power cord.
is comfortable for you.
See step 7 on page 24.
You can manually change the resistance of the
pedals as desired during the workout by pressing
the Resistance buttons.

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 HOW TO USE AN IFIT WORKOUT To re-run a recent iFit workout from your sched-
ule, first press the Track button. Next, press the
You must have an iFit module to use an iFit workout. increase and decrease buttons to select the
desired workout. Then, press the Enter button to
To purchase an iFit module at any time, go to start the workout.
www.iFit.com or call the telephone number on the
front cover of this manual. To use a set-a-goal workout, press the Set A Goal
button (see page 26).
Note: To use an iFit module, you must have access
to a computer with an internet connection and a USB Note: Before some workouts will download, you
port. You will also need an iFit.com membership. To must add them to your schedule on iFit.com.
use a wireless iFit module, you must also have your
own wireless network including an 802.11b router with For more information about the iFit workouts,
SSID broadcast enabled (hidden networks are not please go to www.iFit.com.
supported).
When you select an iFit workout, the display will
IMPORTANT: To satisfy exposure compliance show the duration of the workout and the approxi-
requirements, the antenna and transmitter in the mate number of calories you will burn. The display
iFit module must be at least 8 in. (20 cm) from all may also show the name of the workout. If you
persons and must not be near or connected to any select a competition workout, the display may
other antenna or transmitter. count down to the beginning of the race.

1. Begin pedaling or press any button on the Note: The iFit buttons may also run demo work-
console to turn on the console. outs. To use the demo workouts, remove the iFit
module from the console and press one of the iFit
See HOW TO TURN ON THE POWER on buttons.
page 22.
5. Start the workout.
2. Make sure that the iFit module is inserted in the
console. See step 3 on page 24.

To use an iFit workout, make sure that the iFit mod- During some workouts, the voice of a personal
ule is inserted in the console. trainer will guide you through your workout. You
can select an audio setting for your personal trainer
3. Select a user. (see HOW TO CHANGE CONSOLE SETTINGS on
page 29).
If more than one user is registered with your iFit.
com membership, you can switch users in the iFit To stop the workout at any time, stop pedaling. The
main screen. Press the increase and decrease but- time will flash in the display. To resume the work-
tons next to the Enter button to select a user. out, simply resume pedaling.

4. Select an iFit workout. 6. Follow your progress with the display.

To download an iFit workout in your schedule, See step 4 on page 22.

press the Map, Train, or Lose Wt. button to down-
load the next workout of that type in your schedule. The My Trail tab will show a map of the trail you are
To download the next workout in your schedule, walking or running or it will show a track and the
press the iFit button. number of laps you complete.

To compete in a race that you have previously

scheduled, press the Compete button.

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 During a competition workout, the Competition tab HOW TO USE THE SOUND SYSTEM
will show your progress in the race. As you race,
the top line in the matrix will show how much of the To play music or audio books through the console
race you have completed. The other lines will show sound system while you exercise, plug your audio
other competitors. The end of the matrix represents cable into the jack on the console and into a jack on
the end of the race. your MP3 player or CD player; make sure that your
audio cable is fully plugged in.
7. Measure your heart rate if desired.
Next, press the play button on
See step 5 on page 23. your MP3 player or CD player.
Adjust the volume level using the
8. Turn on the fan if desired. volume increase and decrease
buttons on the console or the volume control on your
See step 6 on page 24. MP3 player or CD player.

9. When you are nished exercising, unplug the

power cord. THE OPTIONAL CHEST HEART RATE MONITOR

See step 7 on page 24. Whether your

goal is to
For more information about the iFit mode, go to burn fat or to
www.iFit.com. strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.

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 HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show
the words NO IFIT MODULE. If no module is con-
The console features a user mode that allows you to nected, go to step 10.
view usage information, select a unit of measurement,
and adjust the contrast level of the display. 6. Select an audio setting for the voice of the
personal trainer if desired.
When an iFit module is connected to the console,
you can also use the information mode to choose an Press the decrease button to view the audio setting
audio setting for the voice of the personal trainer, set a for the voice of the personal trainer. The currently
default menu, check the status of the iFit module, and selected audio setting for the voice of the personal
check for downloads. trainer will appear in the display.

1. Select the information mode. To change the audio setting, press the Enter button
repeatedly to turn the voice of the personal trainer
To select the information mode, press and hold ON or OFF.
down the Display button for a few seconds until the
information mode appears in the display. 7. Set the default menu if desired.

2. View usage information. Press the decrease button to view the default menu
setting. The default menu is the menu that will
The display will show the total number of hours that appear when you turn on the console. Press the
the elliptical has been used. The display will also Enter button repeatedly to select the manual mode
show the total distance (in miles or kilometers) that menu or the iFit menu as the default menu.
has been pedaled on the elliptical.
8. Check the status of the iFit module if desired.
3. Select a unit of measurement if desired.
Press the decrease button to view the iFit sta-
The word ENGLISH for English miles or the word tus display. The words CHECK WIFI STATUS or
METRIC for metric kilometers will appear in the CHECK USB STATUS will appear in the display.
display to indicate the currently selected unit of
measurement. Then, press the Enter button. After a few seconds,
the status of the iFit module will appear in the dis-
To change the unit of measurement, press the play. To exit this display, press and hold down the
Enter button repeatedly to select the desired unit of Display button for a few seconds.
measurement.
9. Check for downloads if desired.
4. Adjust the contrast level of the display if
desired. Press the decrease button to view the downloads
display. The words SEND/RECEIVE DATA will
Press the decrease button to view the contrast appear in the display.
level. The currently selected contrast level will
appear in the display. Press the Power Ramp Then, press the Enter button. The console will then
increase and decrease buttons to adjust the con- check for iFit workouts and firmware downloads.
trast level.
10. Exit the information mode.
5. Determine if an iFit module is connected to the
console. Press the Display button to exit the information
mode.
If an iFit module is connected to the console, the
display will show the words WIFI MODULE or USB
MODULE.

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 FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:

•• Reorient or relocate the receiving antenna.

•• Increase the separation between the equipment and the receiver.
•• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
•• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’’s authority to operate this equipment.

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 MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly. Note: For clarity, the left shield and the left disc ring are
Replace any worn parts immediately. shown removed in the drawing below.

To clean the elliptical, use a damp cloth and a small Next, locate the Reed Switch (38). Turn the Pulley (19)
amount of mild soap. IMPORTANT: To avoid damage until a Magnet (43) is aligned with the Reed Switch.
to the console, keep liquids away from the console
and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING
19
If the console does not turn on, make sure that the
power cord is fully plugged in. If lines appear in the
console display, see HOW TO CHANGE CONSOLE
SETTINGS on page 29 and adjust the contrast level
of the display.

If the console does not display your heart rate when

you hold the handgrip heart rate monitor, or if the dis-
played heart rate appears to be too high or too low, see
step 5 on page 23.

HOW TO CALIBRATE THE RAMP 38

43
If the ramp is not functioning properly, the ramp may
need to be calibrated. To calibrate the ramp, press and 101
hold the Calorie button for several seconds until the
test mode appears in the display.

Press the Calorie button again. Then, press the Power

Ramp increase or decrease button to calibrate the
ramp. The ramp will move upward and downward as it
calibrates. Loosen, but do not remove, the indicated M4 x 16mm
Screw (101). Slide the Reed Switch (38) slightly closer
When the ramp stops moving, the ramp is calibrated. to or away from the Magnet (43), and then retighten
Then, press the Calorie button repeatedly to exit the the Screw. Then, rock the Pulley (19) forward and
calibration mode. backward just enough that the Magnet passes the
Reed Switch repeatedly.
HOW TO ADJUST THE REED SWITCH
Repeat these actions until the console displays correct
If the console does not display correct feedback, the feedback. When the reed switch is correctly adjusted,
reed switch should be adjusted. reattach the left disc.

See EXPLODED DRAWING C on page 39. Using a

flat screwdriver, remove the left Disc (71).

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 HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 39. Remove
the M4 x 19mm Screws (5) and the M4 x 48mm Screw
If the pedals slip while you are pedaling, even while (107) from the Left and Right Shields (73, 74). Then,
the resistance is adjusted to the highest level, the drive remove the Right Shield.
belt may need to be adjusted.
Next, locate and loosen the Idler Screw (89). Tighten
To adjust the drive belt, first see assembly step 17 on the Belt Adjustment Screw (91) until the Drive Belt
page 16. Use a flat screwdriver to remove the Shield (113) is tight. Then, retighten the Idler Screw.
Cover (75) and the Shield Cover Cap (118).

Next, see assembly step 16 on page 15 and remove

the Right Upper Body Leg Outer and Inner Covers
(69, 83).

Then, see assembly step 13 on page 14 and remove

the Right Pedal Arm (58) from the Right Upper Body 113
Leg (60).

See EXPLODED DRAWING B on page 38 and

EXPLODED DRAWING A on page 37. Remove the
Right Roller Arm (59) from the right Crank Arm (20).
Then, carefully remove the Right Roller Arm assembly 89
from the elliptical. 91

Reattach the right shield, the right roller arm, the right
pedal arm, the shield cover cap, and the shield cover.

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 EXERCISE GUIDELINES
Burning Fat——To burn fat effectively, you must exer-
WARNING: Before beginning this
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
or any exercise program, consult your physi-
body uses carbohydrate calories for energy. Only after
cian. This is especially important for persons
the first few minutes of exercise does your body begin
over age 35 or persons with pre-existing
to use stored fat calories for energy. If your goal is to
health problems.
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
The heart rate monitor is not a medical device.
zone. For maximum fat burning, exercise with your
Various factors may affect the accuracy of
heart rate near the middle number in your training
heart rate readings. The heart rate monitor is
zone.
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise——If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
These guidelines will help you to plan your exercise of oxygen for prolonged periods of time. For aerobic
program. For detailed exercise information, obtain a exercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember, heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up——Start with 5 to 10 minutes of stretch-
Whether your goal is to burn fat or to strengthen your ing and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten- temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for Training Zone Exercise——Exercise for 20 to 30 min-
fat burning and aerobic exercise. utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

Cooling Down——Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest
age define your ““training zone.”” The lowest number is between workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each week,
heart rate for maximum fat burning, and the highest if desired. Remember, the key to success is to make
number is the heart rate for aerobic exercise. exercise a regular and enjoyable part of your everyday
life.

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 SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from 1
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach 2
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat
on the floor. Bend your front leg, lean forward and move your hips
toward the wall. Hold for 15 counts, then relax. Repeat 3 times for
3
each leg. To cause further stretching of the achilles tendons, bend
your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch 4

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5

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 PART LIST Model No. SFEL16112.1 R0113A

Key No. Qty. Description Key No. Qty. Description

1 1 Frame 51 2 Roller
2 1 Rear Stabilizer 52 1 Right Pedal Handle
3 1 Ramp 53 4 Large Axle Cover
4 1 Upright 54 2 16mm Wave Washer
5 8 M4 x 19mm Screw 55 2 Small Axle Cover
6 1 Front Stabilizer 56 4 Roller Arm Bushing
7 1 Console 57 8 Arm Bearing
8 1 Left Handlebar 58 1 Right Pedal Arm
9 1 Right Handlebar 59 1 Right Roller Arm
10 1 Ramp Cover 60 1 Right Upper Body Leg
11 1 Incline Motor 61 1 Right Upper Body Arm
12 1 Incline Motor Arm 62 2 Grip
13 1 Ramp Arm 63 2 Sensor Assembly/Wire
14 1 Ramp Roller 64 2 Pedal Arm Axle
15 1 Rear Stabilizer Cover 65 1 Right Upper Body Arm Front Cover
16 2 Track 66 1 Right Upper Body Arm Rear Cover
17 2 Large Frame Bushing 67 1 Left Upper Body Arm Front Cover
18 1 Crank 68 1 Left Upper Body Arm Rear Cover
19 1 Pulley 69 1 Right Upper Body Leg Outer Cover
20 2 Crank Arm 70 1 Left Upper Body Leg Outer Cover
21 4 M4 x 10mm Screw 71 2 Disc
22 1 Idler 72 1 Left Upper Body Leg Inner Cover
23 1 M10 x 15mm Screw 73 1 Left Shield
24 1 M10 x 95mm Bolt 74 1 Right Shield
25 1 Resistance Motor 75 1 Shield Cover
26 1 M10 x 42mm Bolt 76 1 Left Pedal Arm Side Cap
27 4 Standoff 77 4 Axle Spacer
28 1 Eddy Mechanism 78 2 Key
29 1 Flywheel Axle 79 1 Front Console Cover
30 4 Stabilizer Cap 80 1 Rear Console Cover
31 1 Controller 81 1 Rear Upright Cover
32 1 Power Switch 82 12 M8 x 13mm Screw
33 2 Leveling Foot 83 1 Right Upper Body Leg Inner Cover
34 2 Wheel 84 3 M10 Washer
35 1 Pivot Axle 85 2 M4 x 14mm Screw
36 2 Upright Bushing 86 2 M10 x 58mm Bolt
37 1 Accessory Tray 87 1 Right Pedal Arm Side Cap
38 1 Reed Switch/Wire 88 1 Pivot Screw
39 1 Reed Switch Clamp 89 1 Idler Screw
40 2 Bearing 90 3 M6 Washer
41 1 Mechanism Spacer 91 1 Belt Adjustment Screw
42 1 Sleeve 92 2 M10 x 19mm Screw
43 2 Magnet 93 4 M4 x 12mm Screw
44 1 Left Pedal Arm 94 2 M5 Washer
45 1 Left Roller Arm 95 6 M8 x 16mm Screw
46 1 Left Upper Body Leg 96 8 M8 x 38mm Bolt
47 1 Left Upper Body Arm 97 10 M8 Washer
48 1 Hairpin Cotter Pin 98 2 Medium Snap Ring
49 1 Right Pedal 99 4 M10 x 25mm Screw
50 8 M10 Locknut 100 4 Leg Bearing

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 Key No. Qty. Description Key No. Qty. Description

101 37 M4 x 16mm Screw 124 2 M4 x 19mm Self-tapping Screw

102 10 M8 Locknut 125 2 Bumper
103 8 M6 x 12mm Screw 126 1 Left Pedal
104 4 M10 x 122mm Screw 127 1 Right Pedal Insert
105 8 M10 Split Washer 128 1 Left Pedal Insert
106 3 Cover Mount 129 1 Left Pedal Pad
107 1 M4 x 48mm Screw 130 1 Right Pedal Pad
108 2 M6 x 13mm Screw 131 1 Right Pedal Plate
109 2 M10 x 60mm Bolt 132 1 Left Pedal Plate
110 1 Main Wire 133 1 Left Pedal Handle
111 1 Receiver Extension Wire 134 2 M6 Acorn Nut
112 1 Control Board 135 2 Pedal Pin
113 1 Drive Belt 136 2 Pedal Spring
114 4 M4 x 42mm Screw 137 2 M10 x 140mm Bolt
115 1 Controller Bracket * –– Assembly Tool
116 2 Disc Ring * –– Grease Packet
117 1 Front Upright Cover * –– User’’s Manual
118 1 Shield Cover Cap * –– Incline Motor Wire
119 1 Power Cord * –– Resistance Motor Wire
120 1 Ramp Axle * –– Blue Wire
121 6 Small Frame Bushing * –– Green Wire
122 1 Clevis Pin * –– White Wire
123 1 Plastic Spacer

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

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 27 101 30 34
115 109
105 104
31
10 86
108 101 50
90 50 34
101
21 85 42
21
40 125 109
16 20 78
32 6
24 1 112
38 124
30

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21 22 40 43 101
39 123 124
102 82
125
50
21
29
EXPLODED DRAWING A

121 3 101 102

11
18 20
101 48 43
114 122

37
90 85
23
84 78
121 88 89 93 19 86 90
121 12
92 17
114 84 25
91
15 121
113 50 108

30
17
106 13
26
101 121 14
2 50
120
41
84 28
33 30 92
105
104
33 101
Model No. SFEL16112.1 R0113A
 82 57
62 97
100 67 62
57
101 102
47
61

101 97 65
100
68 59 53 95
102
82
55
101 97 100 96
56 100

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97
126 56 82
96 98 51
46 66
128 70 69
49 101 60
EXPLODED DRAWING B

101 53
94 127 94
137 95 83 101
82
129 82

38
132 97
64 97 77
133 77 131 77 64
50
50 72 97
103 57 77 130
97
82 52
135 44 57 57
134 135 82
103 137
136 103 136
57 95 58
57
95 53 103
97 134 57
76
45
56 87
95
95 56
53
97
55
82
51
98
Model No. SFEL16112.1 R0113A
 79 119
63 102 117
110
101
4
96
101 101 111
8
54
101 99
36
118
7 105
80 63

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37
99
102
71 101
EXPLODED DRAWING C

101 36
54
81 105 9
101
74 35

39
5 75
73

101 107 96

101
116
5
5
116
5 101
5 71
101

5 5

101
5
Model No. SFEL16112.1 R0113A
 ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

•• the model number and serial number of the product (see the front cover of this manual)

•• the name of the product (see the front cover of this manual)

•• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are war-
ranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date of
purchase.

This warranty extends only to the original purchaser (customer). ICON’’s obligation under this warranty is
limited to repairing or replacing, at ICON’’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specic legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 340024 R0113A Printed in China © 2012 ICON IP, Inc.

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