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South Indian Non Veg Diet Plan 3

This document provides a sample weekly South Indian pregnancy diet plan for the first trimester. It highlights foods rich in folate, iron, vitamin B6, and those containing caffeine. The plan includes breakfast, snacks, lunch and dinner ideas for each day of the week. Meals incorporate lentils, beans, leafy greens, eggs, fish and small amounts of non-vegetarian options which provide important nutrients for pregnancy. Snacks include fruits and nuts to combat nausea and provide energy between meals.

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Madhu Iyer
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720 views1 page

South Indian Non Veg Diet Plan 3

This document provides a sample weekly South Indian pregnancy diet plan for the first trimester. It highlights foods rich in folate, iron, vitamin B6, and those containing caffeine. The plan includes breakfast, snacks, lunch and dinner ideas for each day of the week. Meals incorporate lentils, beans, leafy greens, eggs, fish and small amounts of non-vegetarian options which provide important nutrients for pregnancy. Snacks include fruits and nuts to combat nausea and provide energy between meals.

Uploaded by

Madhu Iyer
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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South Indian pregnancy non veg diet plan | First trimester: Plan 3

In your first trimester, you need to eat folate-rich foods as well as take a folic acid supplement. We've highlighted in light
orange foods that are rich in folic acid. You'll need plenty of iron-rich foods as well to help your body make red blood cells for
your growing baby. We've highlighted in green foods that contain iron.

If you're feeling nauseous, foods rich in vitamin B6 may help with morning sickness. We've highlighted in brown foods that are
rich in vitamin B6. Throughout pregnancy, you need to limit your caffeine intake as it can pass on to your baby. We have
highlighted in dark orange the foods containing caffeine.

Tip: Eating smaller and more frequent meals or snacks can ease nausea.

Breakfast Snack Lunch Snack Dinner

• Vermicelli upma with Banana • Turnip and shallots • Almond milk • Prawn masala with
Monday

carrots, beans and sambhar • Chickpeas coriander leaves


peanuts • Capsicum and onion with onion and • Coconut rice
• Coffee palya/poriyal tomato
• Rice

• Wholewheat toast Mango • Mutton biryani • Pomegranate • Pigeon peas dal with
• Scrambled eggs • Brinjal curry juice banana stem and
Tuesday

• Lemonade • Onion raita • Puffed rice with drumstick


peanuts • Ladies' finger
palya/poriyal
• Chapati

• Idli Watermelon • Chettinad chicken • Milk • Semolina (rava) upma


Wednesday

• Radish sambhar masala • Roasted nuts with vegetables


• Tender coconut water • Carrot and cucumber • Curd
salad
• Fried rice/chapati

• Flattened rice Handful of • Minced meat pulao • Buttermilk • Vegetable kothu


Thursday

(aval/avalakki) with walnuts and • Potato masala dry (moru/majjige) parotta


peas raisins • Garlic rasam • Vegetable • Mango pickle
• Almond milk • Beetroot onion salad samosa • Onion raita

• Finger millet (ragi) Pomegranate • Red lentils and • Sweet lime • Mutton curry
porridge tomato dal juice • Chapati/rice
Friday

• Orange juice • Ivy gourd • Dates, apricots


palya/poriyal and raisins
• Rice

• Sweet pongal Apple • Ginger chicken curry • Buttermilk • Black eyed peas and
Saturday

• Tender coconut water • Pepper rasam (moru/majjige) spinach dal


• Buttermilk • Oat biscuits • Beetroot
(moru/majjige) kosambari/kosumalli
• Rice • Chapati

• Stuffed mushroom Guava • Soya nuggets (meal • Lemonade • Potato peas and
dosa maker) and potato • Sweet corn broccoli curry
Sunday

• Coconut chutney curry sundal • Fried fish


• Coffee • Turnip palya/poriyal • Parotta
• Chapati/rice

Note: Lentils (dal) are also a good source of iron.

www.babycenter.in

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