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Emotional and Mental Balance and Prevention of Early Menopause

This document provides instructions for 4 exercises intended to promote emotional and mental balance and prevent early menopause. The first exercise, called the "Miracle Bend", involves bending backwards from the base of the spine with arms overhead. The second involves bending forward while pumping the navel point. The third has the person standing with legs wide and rotating the hips. The fourth involves rotating the arms backward and forward while bending at the waist. Brief descriptions are given for each exercise along with the intended benefits such as calming emotions, clear thinking, and preventing "woman's disease".

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Christian
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883 views1 page

Emotional and Mental Balance and Prevention of Early Menopause

This document provides instructions for 4 exercises intended to promote emotional and mental balance and prevent early menopause. The first exercise, called the "Miracle Bend", involves bending backwards from the base of the spine with arms overhead. The second involves bending forward while pumping the navel point. The third has the person standing with legs wide and rotating the hips. The fourth involves rotating the arms backward and forward while bending at the waist. Brief descriptions are given for each exercise along with the intended benefits such as calming emotions, clear thinking, and preventing "woman's disease".

Uploaded by

Christian
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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EMOTIONAL AN[) MENTAL BALANCE

AND PREVENTION OE
EARLY MENOPAUSE
.)n1y21. 1 977

1) In a st.anding position willi korea and heels 10


geLber, feet are fiat so ground and angling out 10
eides for balance, arms are raised atraighl overhead
dose In the ears with the palma faciisg furward,
(The thumbs ran be iocked together). Keeping the legs
st.raight, bend back frorn the base of the spine 20.
The heud, spine and arms form an unbrohen curve
with Ehe arms remailling iii a liiie with Ihr ears (1)
Hold the posture and keep Ehe breath bog, deep and
gentle 4) Maintain the same leg Position as in exercise #3
~7
"~
Time: 2 Ininutes, and begin s backward and alternate rotation of straight
This exercise is cislled "Miracle Bencl " Ii dossot arms, never bringing the arms more than 30 0 in
band the human bring, ii bends the negiltivity in Ehe toward the body. The rhythm in one rotation of the
human being. lt sdjusts the navel p0101 and helpa arm per second. While rotating the arms, band für.
bring an emotional and angry person 10 calmness. ward from the waist half way, straighten up sgain,
If the spine were brot 10 900 and the breath was tour and then band backward half way [rom the waist,
times per minute, it would also totaily calm a person, Rhyth'rj: 15 seconds pur complete cycle.
bot that takes a very bong urne, whereas this exercise Tim; 1½ rninutes.
takes only a abort while. There will be a strong and Relax: 10 minutes,
automatic tendency In ahake in the posture. This exercise is tor stamms, clea,r thin.king and
prevention of me000suse
2) From Ihis position very slowly band forward uc
the maximum extent keeping the arms atraight and
dose ta the ears (2, Inhale and with the breath helc
'n na Isog na possible, pump the navet puint t)ien
eshale and do the same on Ihe held exha)e. Cuntinur
this proceas.
Time: 2 osinutes
The above exercises prevelst menopause and "Wo
man's Disease", which is cliaractcri'ued hy Ii1securtty
and very emotional behavior.

3) In a standing position, sprrad Ehe legs es widu


apart as possible wahuut bosing one's balance. Form
a 90 beiid au the elbows, WLI,h the burearma muri
ae les parallel tu the fluor and extending iiwuy froin
tue rhet (relaxed position) (3). Now rotau uhu )ups in
plane paraLlel in the gs-ouncl 51 ii moderate parc in
as complete and large a circle as possibbe. The direction
can 1w either In the laft er rigbit.
'linie: 2 mmutes
This exerrise hurta and worka 00 an arsa ihat 0
never rnassaged sud whcre you sinnt like Ui 1w hurt
ibw back of tau spine. Moses instruclrd the ,li'.s tu
du this exerrise lsforu hing journeys tu rune their
spirit, correc 1 Ihm r slave nienuility sud A ieni
Ute will In fighl am) limit glut' in

17

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