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8 Step Method Asanas

This document outlines an 8-step method for teaching asanas or yoga poses. The method includes introducing the pose's name, meaning, category and benefits. It then involves demonstrating the pose individually and in groups, highlighting key points, and allowing time for questions before closing in prayer. The overall goal is to educate students on proper form and the purpose behind different standing, sitting, prone and supine yoga poses.

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nvngpt31
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857 views1 page

8 Step Method Asanas

This document outlines an 8-step method for teaching asanas or yoga poses. The method includes introducing the pose's name, meaning, category and benefits. It then involves demonstrating the pose individually and in groups, highlighting key points, and allowing time for questions before closing in prayer. The overall goal is to educate students on proper form and the purpose behind different standing, sitting, prone and supine yoga poses.

Uploaded by

nvngpt31
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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`EIGHT STEPPED METHOD FOR ASANAS

STANDING SITTING PRONE SUPINE

STEP - 1 INTRODUCTION

NAME OF ASANAS
(ENGLISH,SANSKRIT & LOCAL
LANGUAGE)

MEANING

CATEGORY

(CULTURATIVE /
RELAXATIVE / MEDITATIVE )

JUSTIFICATION

COUNTS (4/8/10)

COMPLIMENTARY ASANAS

DEMONSTRATION
STEP-2 ( SILENT / WITH COUNTS /
COUNTS & EXPLANATION )

STEP -3 BENEFITS & LIMITATIONS

STEP-4 INDIVIDUAL PRACTICE

STEP-5 TWO GROUP PRACTICE

STEP-6 KEY POINTS

STEP-7 WHOLE GROUP PRACTICE

QUESTIONS & ANSWERS ,


STEP-8
CLOSING PRAYER

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