EI Questionnaire
EI Questionnaire
Self Assessment
Name:.............................................................................................................Age:..........Gender: F M Other
College:................................................................................................................................................................................
Urban/Rural:................................................................... Religion:......................................................................................
For each question, select one box according to how often you...
Almost Always
Sometimes
Usually
Always
Rarely
Never
Are confident in your abilities.
Admit your shortcomings
Understand your emotions as they happen.
Recognize the impact your behaviour has upon others.
Realize when others influence your emotional state.
Play a part in creating the difficult circumstances you encounter.
Can be counted on.
Handle stress well.
Embrace change early on.
Tolerate frustration without getting upset.
Consider many options before making a decision.
Strive to make the most out of situations whether good or bad.
Resist the desire to act or speak when it will not help the situation.
Do things you regret when upset.
Brush people off when something is bothering you.
Are open to feedback.
Recognize other people’s feelings.
Accurately pick up on the mood in the room.
Here what the other person is ‘really’ saying.
Are withdrawn in social situations.
Directiy address people in difficult situations.
Get along well with others.
Communicate clearly and effectively.
Show others you care what they are going through.
Handle conflict effectively.
Use sensitivity to another person’s feelings to manage interactions effectively.
Learn about others in order to get along better with them.
Explain yourself to others.