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Samples Outline - Informative Speech (Healthy Eating)

The document discusses ways to eat healthily while maintaining a busy lifestyle. It suggests packing lunches the night before so there are convenient, healthy options available. When eating out, it recommends choosing restaurants that offer nutritious options like salads, grilled meats, fruits and yogurts. Examples given are Subway and Kenny Rogers Roasters. It also stresses keeping healthy snacks like fruit, yogurt, and cereal bars accessible to avoid unhealthy hunger choices. The conclusion reinforces that with some planning, it is possible to enjoy delicious yet healthy meals even when active and on the go.

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631 views2 pages

Samples Outline - Informative Speech (Healthy Eating)

The document discusses ways to eat healthily while maintaining a busy lifestyle. It suggests packing lunches the night before so there are convenient, healthy options available. When eating out, it recommends choosing restaurants that offer nutritious options like salads, grilled meats, fruits and yogurts. Examples given are Subway and Kenny Rogers Roasters. It also stresses keeping healthy snacks like fruit, yogurt, and cereal bars accessible to avoid unhealthy hunger choices. The conclusion reinforces that with some planning, it is possible to enjoy delicious yet healthy meals even when active and on the go.

Uploaded by

shahera
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Eating Healthily With A Busy Lifestyle

Purpose: To inform the audience how to eat healthily on the run

Introduction: How many of you want to be healthy? How many of you find it a
challenge to eat healthily because you are always running somewhere such as from
work to school or from school to another activity? Most of us are. Today we will discuss
ways you can incorporate healthy eating into your lifestyle even if you are always on the
go. Packing a lunch, choosing restaurants wisely, and keeping nutritious snacks on
hand are a just a few of the ways you can still manage to eat something decent while
maintaining a hectic pace.

(Transition: To start off, I will explain how packing lunch helps you to stay
healthy.)

Body:

I. Want healthy choices, pack your lunch

A. Can choose healthier options than if eating out

B. Usually less expensive than eating out

C. Many convenient options available

1. Pre-cooked, pre-cut chicken, turkey, etc.

2. Fruit cups, apple sauce, etc.

3. Pre-cut veggies

D. Can prepare the night before for convenience so easy to eat healthy

E. Microwaveable frozen healthy dinners are another option

1. Lean Cuisine

2. Healthy Choice

II. Choose wisely if eating out

A. Many restaurants (both fast-food and others) incorporating healthier choices

into their menus

1. Salads
2. Baked or grilled entrees

3. Low-carb options

4. Fruits and yogurts

B. You can make choices that are healthier

1. Ask them to hold the mayo and other fattening sauces

2. Choose broiled or grilled instead of fried

3. Leave off the French-fries

C. Some restaurants geared toward healthy eating

1. Subway

2. Kenny Rogers

III. Keep healthy snacks easily accessible to stave off hunger

A. Fruit

B. Yogurt smoothies (also a good breakfast on the go)

C. Whole grain cereal bars

D. Water – lots of it

Conclusion:

Today we have looked at various options for eating healthy on the go. We have learned
how packing a lunch, choosing a restaurant and entrée wisely, and keeping nutritious
snacks on hand can all contribute to better eating habits even with a busy lifestyle. So
the next time you think about heading to the drive-through to order that burger and fries
consider this: with just a little planning you can enjoy a meal that’s delicious AND
healthy so that YOU don’t end up super-sized.

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