Self Efficacy
Self Efficacy
Chronic beliefs about the self, control, and outcomes reflect key components of
an individual's view of the world and of his or her ability to function success-
fully in that world and thus should be especially potent in shaping reactions to
stressful life events (Cozzarelli, 1993; p. 1224).
A testing situation is a good example of a stressful life event that for most, is a
manageable stressor. As Cozzarelli (1993) states earlier, beliefs about the self and
control are two facets of an individual's experience that should be "potent" in predict-
ing reactions to a stressful life event. We selected self-efficacy, or a belief in one's
effectiveness, and the perception of control as the major predictors of anxiety and
performance in the [within] study. It was our hope that questions that have been raised
about whether self-efficacy and perceived control are separable constructs (Gerin et
al., 1995; Litt, 1988; Manstead & van-Eekelen, 1998) could be answered. In support of
the separability of constructs, a study by Terry and O'Leary (1995) found that efficacy
predicted behavioural intention but not actual behaviour, whereas perceived control
predicted behaviour, but not intentions. Based on this finding it may be that perceived
control will predict actual performance behavior. If separable, it was also our hope to
determine whether self-efficacy o r perceived control accounted for more of the vari-
ance in anxiety and performance during a stressful cognitive task. All testing was done
under one of two control conditions: high objective vs. low objective (i.e., participants
were, or were not given the opportunity to control the testing situation).
failure experiences (Blankstein, Toner, & Flea, 1989). In a study by Rich and Woolever
(1988), it was found that an experimentally induced expectancy of success facilitated
performance whereas an experimentally induced expectancy of failure resulted in per-
formance decrements (Rich & Woolever, 1988). The issue of group differences in self-
expectancy/evaluation needs to be further investigated. Accordingly, the present study
examined both pre-test expectancy and post-test evaluation.
The belief of individuals that they can exert some control over a stressful situation
has been found to vary directly with autonomic arousal and performance (Averill,
1973; Bandura, 1983; Folkman, 1984). It is has been suggested that control does not
have to be real (i.e., objective) but merely perceived as such in order to reduce distress
(Blankstein, 1984). The perception of lack of control has been linked to increased
levels of anxiety (e.g., Endler, Speer, Johnson, & Hett, 2000; Glass et al., 1973; Geer
& Maisel, 1972).
It has also been found that self-efficacy varies inversely with state anxiety during a
stressful situation (Bandura, 1983; Litt, 1988). In fact, it has been found that low self-
efficacy is a characteristic feature of anxiety disorders (Maddux, 1991). Further, in
studies of academic performance, it has been found that self-efficacy and test anxiety
are negatively related (Pintrich & DeGroot, 1990; Smith et al., 1990) and that anxiety
is a significant negative predictor of efficacy strength (Meier et al., 1984).
Performance has been found to vary directly with perceived self-efficacy (e.g., Litt,
1988) and to be unrelated to self-efficacy (Gerin et al., 1995). In a study of academic
achievement in adolescents, it was concluded that both perceived control and self-
efficacy were powerful predictors of achievement (Manstead & van Eekelen, 1998). In
contrast, Gerin et al. (1995) found that self-efficacy had no effect on either state
anxiety or performance (defined as the number of errors) during a mathematical test.
There was, however, a main effect for perceived control as more errors were commit-
ted under conditions of low control than high, and physiological arousal (heart rate and
blood pressure) was significantly higher under the low control condition. While these
findings refute previous claims that perceived control and self-efficacy are virtually
identical constructs (Ajzen & Madden, 1986), they underscore the need for further
investigation of the relative roles of self-efficacy and perceived control in the predic-
tion of anxiety and performance.
The present study sought to empirically validate the proposition that self-efficacy
predicts lower levels of state anxiety and improved performance during a stressful
Endler et al. 39
METHOD
Research Participants
Participants for the present study were 40 male and 40 female undergraduate psy-
chology students from York University. Racial and ethnic information was not col-
lected; however, study participants were predominantly Caucasian.
Measures
between 57 and 240 seconds, with 7 of the 10 having a median solution time of less
than 100 seconds. Examples of anagrams presented are A T R Y P (party) with a
median solution time of 65 seconds, and T B O A N (baton) with a median solution
time of 194 seconds (Tresselt & Mayzner, 1966). Anagrams were chosen because they
minimize differences in experience or knowledge, and no gender differences in perfor-
mance have been found (Bourne et al., 1971; Mendelsohn et al., 1966).
Anxiety. State anxiety (anxiety in response to the anagram task as opposed to
general dispositional levels of anxiety) was measured using the Endler Multidimen-
sional Anxiety Scales--State subscale (EMAS-S; Endler, Edwards, & Vitelli, 1991), a
self-report measure of one's present level of anxiety. This 20 item measure uses a 5-
point Likert scale. Sample items include "Distrust myself' and "Feel tense." The
obtained Cronbach's alpha for state anxiety scale was .93.
Objective control. Objective control was manipulated through random assignment
of participants to a high control and a low control condition. According to Thompson
(1991), one way to increase feelings of control is to provide an individual with a
response that can be used to affect an event, for example, giving a self-administered
stressor or making a choice or decision relevant to the stressful event. Availability of
options should therefore increase perceptions of control. Following this line of reason-
ing, the degree of choice of participants completing the anagram task was manipu-
lated. A more complete description of the two conditions follows in the Procedure
section.
Procedure
Participants came to the lab and on arrival were asked either to seat themselves
wherever they liked (high control condition), or in a specified chair facing one-way
glass (low control condition). They were then given a package of questionnaires. Prior
to the anagram task, the self-efficacy questionnaire was administered along with items
questioning the participants' expectation of: (1) the difficulty of the task; (2) their own
performance; and (3) their performance in relation to the performance of others. The
anagram task followed. In order to make this task seem more stressful, participants in
both conditions were told their performance would be compared with the performance
norms of other undergraduates.
Participants in the high control condition were instructed: "Your job is to complete
as many anagrams as you can in 10 minutes. You can do them in any order you want.
You can skip ones and go back to them later if you have time. Please write down
anything you want to on the paper. You can use the back of the sheet if you need more
writing space. I will stop you when the 10 minutes is up."
Participants in the low control condition were instructed: "There are 10 anagrams to
be solved in 5 minutes. Please do not write anything on the paper except your final
answer. In other words, solve them in your head. You must solve them in the order in
which they appear and to prevent you from looking ahead, you must use the black
sheet of paper we have provided you with to cover up the remainder of the test. Under
no circumstances are you to go back to solve an anagram that has passed. What will
42 Current Psychology I Spring 2001
TABLE 1
Means, standard deviations, and alpha reliabilities
N=80
Note: Standard deviations are bracketed.
happen is I will say 'start anagram 1.' You will move the black paper so that only
anagram 1 is visible. Write your solution in the blank space under the anagram. After
30 seconds, I will say 'start anagram 2.'"
After completing the anagram task, participants completed the EMAS-S, the per-
ceived control measure, and three items relating to their evaluation of:
(1) the difficulty of the task; (2) their performance; and (3) their performance in
relation to the performance of others.
RESULTS
PreliminaryAnalyses
Std
Mean Dev Net Diff.
Difficulty
Pre: How difficult do you expect the anagram test will be? 4.06 1.05
Post: How difficult was the anagram test? 3.16 0.93 -0.90 -5.74**
Performance
Pre: How well do you think you will perform on the
anagram test? 4.54 1.02
Post: Indicate how well you think you performed on the
anagram test. 2.93 1.20 -1.61 -9.04**
**p<.O1
TABLE 3
C o r r e l a t i o n m a t r i c e s for c o n d i t i o n s of h i g h a n d l o w o b j e c t i v e c o n t r o l
for females) against normative data for Canadian undergraduates (M = 32.41 for
males; M = 29.22 for females) obtained by Endler et al. (1991, p. 6). Thus, state
anxiety levels in this study were significantly higher than the norm for males (t =
15.83,p < .01) and females (t = 10.56,p = < .01).
Means, standard deviations, and alpha reliabilities were computed for measures of
state anxiety, general self-efficacy, and perceived control. These results are contained
in Table 1. A series of t-tests was conducted to determine whether any gender differ-
ences were present. These tests for both the high and low objective control conditions
revealed no gender differences on any of the variables employed in the present study.
Paired sample t-tests were conducted to compare the pre-test expectation with the
post-test evaluation of the difficulty of the task, their performance, and their perfor-
mance in relation to the performance of others. The post-test evaluation items were
significantly lower than their pre-test self expectation on all three items (Results are
presented in Table 2).
Correlational A nalyses
Analysis of Variance
A univariate analysis of the general linear model predicting state anxiety was con-
ducted of the entire sample using gender (M/F), and objective control (high vs. low) as
factors, with general self-efficacy, perceived control, and the number of anagrams
solved as covariates. Neither factor, namely, gender or objective control, contributed
to the model. However, both perceived control (F (1, 79) = 4.06, p < .05) and self-
efficacy (F (1, 79) = 10.52, p < .01) were significant in relation to state anxiety (See
Table 4 for results). A second similar analysis was conducted in which the number of
anagrams solved served as the criterion variable. Factors and covariates were the
same, except that state anxiety was added as a covariate. In this second analysis, no
variable was related to anagram task performance.
46 Current Psychology / Spring 2001
TABLE 4
Results of analysis of general linear model of state anxiety by gender, objective control, with
general self-efficacy, perceived control, and number of anagrams solved as covariates
Main Effects
Four multiple regression analyses were conducted. Models were constructed for the
conditions of high and low objective control, predicting performance (number of ana-
grams solved) and state anxiety.
Results for high objective control. Two analyses of the high control condition were
performed. In the first, the number of anagrams solved, perceived control, and self-
efficacy were simultaneously entered into the model predicting state anxiety. Self-
efficacy was predictive of state anxiety (13=-0.26, p < .05) and perceived control
approached significance (13=-0.88, p = .06). In the second analysis, perceived control,
self-efficacy, and state anxiety were simultaneously entered into the model predicting
anagram task performance. No variable was predictive of performance. The results of
the regression analysis for the high objective control group are presented in Table 5(a).
Results for low objective control. Two analyses of the low control condition were
also performed. In the first, the number of anagrams solved, perceived control, and
self-efficacy were entered simultaneously into the model predicting state anxiety. Self-
efficacy was predictive of state anxiety ([~=-0.3, p < .05). In the second, perceived
control, self-efficacy, and state anxiety were simultaneously entered into the model
predicting anagram task performance. No variable was predictive of anagram task
performance. The results of the analyses for low objective control are displayed in
Table 5(b).
Endler et al. 47
TABLE 5(a)
Results of the multiple regression analyses for the high control experimental condition
Criterion Variables
State Anxiety Performance
(EMAS-S) (no. of anagrams solved)
Standard Standard
Predictors b error t b error t
TABLE 5(b)
Multiple regression analyses for low control experimentation condition
Criterion Variables
State Anxiety Performance
(EMAS-S) (no. of anagrams solved)
Standard Standard
Predictors b error _t b error t
n=40
Note: all degrees of freedom are 1.
*p<.05, t P = .06
48 Current Psychology / Spring 2001
Summary of Results
The main finding of this study is that self-efficacy and perceived control are related
to state anxiety in both the high and low objective control conditions. Regression
analyses indicated that perceived control was more strongly related to state anxiety
when objective control was high, and was unrelated when objective control was low. It
is to be noted that the performance expectancy/evaluation variable was positively
related to the actual performance on the test. There was a greater decrement in the
evaluation of performance in those who performed poorly on the task. Finally, in
contrast to what we had predicted, neither self-efficacy nor perceived control had any
significant effect on anagram task performance.
DISCUSSION
The current study examined the extent to which general self-efficacy and perceived
control were associated with state anxiety and performance when levels of controlla-
bility were manipulated while participants completed a challenging anagram task. Our
analyses showed that self-efficacy was predictive of state anxiety in both the high and
low objective control conditions. As current efficacy beliefs are partially formulated
on the basis of past successes and failures (Bandura, 1997), feelings of self-inefficacy
would be expected to elicit state anxiety. However, the current results show further
that the association between self-inefficacy and anxiety is comparable across situations
that are relatively high versus low in controllability. A goal for future research will be
to examine whether the link between self-inefficacy and state anxiety is still evident
under conditions of moderate control or where levels of control are uncertain.
Although self-efficacy was associated with state anxiety in both experimental con-
ditions, general self-efficacy did not predict performance. This may be an artefact of
the sample chosen, as students must learn to perform in spite of their lack of self-
confidence. Even those with low self-efficacy may still achieve a high level of cogni-
tive performance based on ability and past experience. However, our findings are in
keeping with other research which shows that general self-efficacy is highly correlated
with self-esteem, but self-efficacy is a poor predictor of test performance (see Stanley
& Murphy, 1997). Overall, it seems that general self-efficacy is associated with el-
evated performance expectations but it is not necessarily associated with actual levels
of performance, at least as assessed in the situations included in the current study.
Perceived Control
Analyses of the more substantive findings involving the Event Perception Measure
indicated that perceived control was associated significantly with state anxiety in the
high control condition, but this association did not attain conventional levels of signifi-
cance in the low control condition. Clearly, the replicability of these finding needs to
be determined in subsequent research. There are many possible explanations for this
pattern of findings. Although it is speculative, perhaps the most parsimonious explana-
tion is that the lack of control evident in the low control condition led most individuals
to attribute their performance to the task characteristics and the test situation rather
than to themselves, while those in the high control condition were more likely to
emphasise their personal role in determining the performance outcome. If so, then the
stronger association between low perceived control and anxiety reflects the higher ego
threat involved in the high control condition.
Three additional points about perceived control need to be mentioned. First, per-
ceived control was not associated with performance in either the high or low control
conditions. Although it might be expected that higher perceived control will translate
into higher levels of performance, it is often the case that the controllability of a task
and levels of performance are unrelated in achievement situations (for a discussion,
see Mikulincer, 1989). Mikulincer (1989) notes that anxiety is often a better predictor
of performance, but neither anxiety nor perceived control predicted performance in the
current study.
Second, findings regarding the relationship of perceived control and self-efficacy
have been equivocal, with some studies indicating that the constructs overlap, while
other studies suggest that they are relatively independent (see Ajzen & Madden, 1986;
Chwalisz et al., 1992; Cozzarelli, 1993; Gerin et al., 1995; Litt, 1988; Manstead &
van-Eekelin, 1998). Our findings suggest that general self-efficacy (Sherer et al., 1982)
and perceived control (Conway & Terry, 1992) are separable constructs, which seems
to be the case when the focus is on general self-efficacy as a personality style rather
than situation-specific efficacy beliefs. For instance, Smith (1989) showed that general
levels of self-efficacy were affected by coping skills training, whereas, levels of con-
trol were not affected. Smith (1989) suggested that efficacy and control are influenced
by different "parameters of experience" (p. 228) and our results are in keeping with
this observation.
Finally, it has been suggested that the perception of control, rather than the objec-
tively available control is sufficient to ameliorate the effects of stress (Thompson,
1991). The results of the current study support this view. It was the perception of
control that was found to be significant in the model predicting state anxiety, whereas
the objective control condition was not significantly related to state anxiety.
It is informative that although the task was rated as easier than expected after it was
attempted, self-evaluations of performance became lower after performing the task,
according to analyses conducted on the pre-task estimates and post-task evaluations. In
50 Current Psychology / Spring 2001
the case of the expectation/evaluation of performance on the task, the fact that it had a
strong relationship with the actual number of anagrams solved in the low objective
control condition, and only a moderate relationship for those in the high objective
control condition suggests that participants were able to retain a more positive view in
the high objective control condition.
Past research on self-efficacy and performance has shown that most students feel
quite efficacious and tend to overestimate their actual task performance when asked to
make prior estimates (see Meier et al., 1984). Even though our data suggest that there
was a general tendency for most participants to evaluate themselves more negatively
after the task, it is important to reiterate that higher state anxiety was reported prima-
rily by the subset of individuals characterised by low levels of general self-efficacy.
Taken together, then, the results of this study suggest that self-efficacy beliefs and, to a
lesser extent, the perception of control may act as a buffer against stress (in this case,
state anxiety). Further, although the result only approached conventional levels of
significance (p = .06, see Table 5a), the data suggest that perceptions of control must
be authentic in order to be predictive of state anxiety (i.e., actual control of the
situation must be available to the participant).
Future Directions
NOTES
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