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CBT Exposure Hierarchy2 PDF

This document outlines an exposure hierarchy to help treat anxiety by facing fears progressively, starting with low distress activities and working up to higher distress ones, while staying with discomfort and eliminating safety behaviors, to help reduce anxiety over time by embracing uncertainty.

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Harold Lowry
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61 views1 page

CBT Exposure Hierarchy2 PDF

This document outlines an exposure hierarchy to help treat anxiety by facing fears progressively, starting with low distress activities and working up to higher distress ones, while staying with discomfort and eliminating safety behaviors, to help reduce anxiety over time by embracing uncertainty.

Uploaded by

Harold Lowry
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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EXPOSURE HIERARCHY

DISTRESS
ACTIVITY LEVEL (0–10)

Reminders:
• Anxiety goes down when we face it.
• Work through your hierarchy progressively and systematically.
• Stay through discomfort.
• Eliminate unnecessary props and safety behaviors.
• Embrace discomfort and uncertainty.
• _________________________________________________________________________
• _________________________________________________________________________
• _________________________________________________________________________

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