VRK Sir’s Diet Food program: for Weight Loss / Diabetes / Thyroid / Psoriasis / Spondilitis / General Gastric Troubles,

Snoring etc
2-5 Months Period For Diabetes -- cut off all Diabetes tablets, Check blood sugar regularly - Consult with our VRK team of Doctors
If any one has health problems like Heart attack, Kidney issues, Uric Acid, Pancreatic problems, Consult before starting the diet
Eat little quantity Veg food for Non vegetarians and
EAT DON’T USE / DON’T EAT for Non Vegetarians 4 Pillars to follow
per day Vegetarians
Coconut oil (Yes) 100% NO Refined Oil Only 1 per day for the Eat Curries Directly For Non Vegetarians PILLAR 1
following
Cow Ghee (Yes) 80% NO Tamarind Chicken, Mutton, Prawns, Fish A non veg person compulsorily has to Every day (First 10 days) of the program. 70-100g Fat
Virgin Olive Oil (Yes) 100% Tomato, Onion, Carrot Any Non Veg (300g a day for Men and take veg regularly. For Sure Not Cheese. Prefer soup with fat.
NO Potato
250g limit for Women)
Butter (Yes) 40% CAN DRINK SODA. Except the 10 vegetables mentioned
NO Colacasia Next days of program
Dont use Tamarind. in the Don’t eat section, all other
Amul, Vijaya or any other Can Drink buttermilk
NO Elephant Yam vegetables can be taken. 40-70g Fat for sure depends on individual. If one gets
good quality butter made - like Lemon in Country Chicken, Country eggs very
from Curd and Cheese (Yes) NO Cassava watery buttermilk, good for health. Can also mix little milk in curries. weak add more 10gms.
40% Jeera buttermilk.
NO Sweet Potato No Rice and No Chapathis Drumstick leaves - very good and can PILLAR 2
Meegada / Cream on curd be taken regularly.
NO Beetroot Mix Salt, Chilli powder, Turmeric, Lemon, Every individual should take 3 Lemons
Salt- Rock Salt Preparation: 2
Ginger Garlic Paste for marination. Home
Only - Sea Salt NO Raw Banana spoons of Curd in 1 Avoid Salt in buttermilk and Lemon water for sure.
made garam masala and marinate (veg
ltr water For Vegetarians
Eggs -0-6 per day NO Beans, Green Peas. or non-veg) for Frying. Deep fridge - 2 Take 2 litres of curd and add 3 to 4 Ltrs of water. Add
Full Boiled Eggs (White and hrs. Fry in above mentioned Oils. No Veg soup:- chillies, ginger, garlic etc and keep it in fridge for one day
NO coconut water - tender or otherwise
Yellow) curd, color, cornflour, sauce, etc. All vegetables except the exempted. or overnight. Take only the top layer of it. Should not take
Omlet... Any Way Any NO Milk, NO Sugar Coffee, Tea the curd below. NO Salt in this.
Outside Food:- If Neccesary Add 1/2 litre water in cooker and place
Vegetables Curry Omlets
Ban all cool drinks and bad habits until this 7 whistles. Remove pulp and drink soup.
Eat Curries Directly Chicken Tandoori (Without Color)
program complete Add seasoning, ginger garlic paste, etc PILLAR 3
HOW TO EAT Chicken Tikka (Without Color)
NO Curd Panneer - 100% protien Should take 4 Ltrs water either directly or watered
Eat as you wish when you Chicken Kebab (Without Color) Take 100g paneer every day buttermilk as mentioned above.
feel hungry. NO Rice and related items
Chicken Grilled (Without Color) Muduru Kobbari / the dry kernel of a
Should not eat for every hour NO - Beans and Peas, Red and Orange, Starchy, coconut, half kernal every day PILLAR 4
or two. and Other Vegetables. NO Tasting Salt to be added for outside
food. Can take coffee decotion with cream - 2 Multi Vitamin Tablets for Liquid diet. Purchase in
Eat only when you feel you NO - Any food made from wheat, rice, oats, Generic Shop.
are really hungry. called as Bullet proof coffee.
cornmeal, barley, or another cereal grain is a Mutton Bones Soup:
grain product. Green tea, white tea, NO sugar, NO Nuts:- Badam -10, Pista - 10 (Salted, Normal)
No timings. When body asks 1 kg mutton bones 2 ltrs water and 12 Wallnut/Ocrut - 15 (Spondilities relief)
you can eat. sweetner
NO - Bread, pasta, oatmeal, breakfast cereals, whitles. Transfer to big vessel and add Soak nuts overnight in water.
Eat only until your hunger tortillas, and grits etc Not to be taken 4 Ltrs of water. Keep that in small stove
and sim about 7 hours. Add vegetables if Pumpkin Seeds, Sunflower Seeds,
feels satisfied not full NO - Lentils should not be taken. No Pulses.
stomach. needed as per the specified list. Boil for Water melon seeds - Each 5-6 spoons
NO - sweets and consolidates. 45 mins. Take out all the pulp and drink Take White Till, Flax Seeds same quantity each and fry in
Eat again when you feel
only soup. Can be stored in fridge, take ghee and make powder. Take that powder 3-5 spoons a
hungry only. Dont eat for NO - Fruits and fruit juices
satisfying your desire. out required jelly, warm it and have it. day.

HOW TO EAT Types of Diet for Weight Loss - Diabetes reverse effect
Eat as you wish when you feel hungry. Should not eat for every hour Liquid Diet - 4 Pillars (Multi Vitamin Tablets - 2 per day, If Lemon allergy, take Vitamin C tablets too that can be swallowed and not chewable) + Soups
or two.
1 Meal Diet - 4 Pillars (1 Multivitamin Tablet) + Curries, fries using only mentioned oils and Soups
Eat when you feel you are really hungry. No timings. When body asks
2 Meal Diet - 4 Pillars + 1st meal in the morning and 2nd meal before 7 pm in the evening
you can eat.
After Completion of Diet: To break the diet pattern, when hungry in the morning next day, Eat Sprouts mix, for eg. Fried Grams, lentils etc in the morning with Honey, fruits etc
Eat only until your hunger feels satisfied not full stomach. Eat again
and during next hunger time, eat chapati and evening before 7 pm have fruits any seasonal - for 1 week. After that, start with Idli or dosa in the morning, and when hungry - eat
when you feel hungry. Dont eat for satisfying desire.
biriyani, brown rice, red rice - food with low Glycimic Index only and evening fruits if required