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Training Proposal Elementary Badminton Training Program-R1AA 2019

The document outlines a 5-week elementary badminton training program. Week 1 focuses on proper gripping, taking shots, and basic footwork. Equipment includes shuttles and rackets. Week 2 continues to practice grips, shots, and footwork with an emphasis on increasing skills and accuracy. Week 3 introduces cross-court movement drills. Week 4 works on shuttle control in the half court. Week 5 targets full court shuttle control skills. The program concludes with coaches preparing progress reports on the athletes.

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Jim Cesar G. Baylon
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3K views11 pages

Training Proposal Elementary Badminton Training Program-R1AA 2019

The document outlines a 5-week elementary badminton training program. Week 1 focuses on proper gripping, taking shots, and basic footwork. Equipment includes shuttles and rackets. Week 2 continues to practice grips, shots, and footwork with an emphasis on increasing skills and accuracy. Week 3 introduces cross-court movement drills. Week 4 works on shuttle control in the half court. Week 5 targets full court shuttle control skills. The program concludes with coaches preparing progress reports on the athletes.

Uploaded by

Jim Cesar G. Baylon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Elementary Badminton Training Program

Week Target Skills Needed Equipments Food/Water


Shuttlecocks Rackets
1 Proper Gripping/Taking 2 tubes 1 gallon of water (as
shots/Basic Footwork needed/day)
2 Proper Gripping/Taking 2 tubes 11 meals/day (Budget Meal)
shots/Basic Footwork 22 snacks/day
10 pieces
3 Cross Court Movement 3 tubes
4 Shuttle Control Half Court 3 tubes
5 Full Court Shuttle Control 3 tubes
Specification: Specification: No. of players=8
RSL Silver Feather RSL Rackets No. of coaches=2
Shuttlecocks No. of trainer=1

Prepared by:

JIM CESAR G. BAYLON ANASTACIA D. PERALTA


Elementary Badminton Coach-Boys Elementary Badminton Coach-Girls
Elementary Badminton Training Program
Week 1

Target Skills: Proper Gripping/Taking shots/Basic Footwork

DATE TIME ACTIVITY


7:45-8:15 Warm up/Stretching
8:15-8:35 Jogging
8:35-9:00 Shuttle run
9:00-10:00 Basic grip
-forehand grip
-backhand grip
10:00-10:15 Break
10:15-11:30 Taking shots from the highest point
-overhead shots
-block shots
11:30-1:00 Lunch Break
1:00-1:25 Warm up/Stretching
1:25-2:25 Taking shots from the highest point
-net plays
-lifting
-tap
2:25-3:00 Basic footwork
-Moving to the baseline (forehand)
-Moving to the baseline (Around the Head)
3:00-3:15 Break
3:15-4:45 Basic footwork
- Moving to the net Backhand
- Moving to the net Forehand
- Receiving a Forehand smash
- Receiving a Backhand smash
4:45-5:00 Cool Down

Elementary Badminton Training Program


Week 2

Target Skills: Proper Gripping/Taking shots/Basic Footwork


DATE TIME ACTIVITY
7:45-8:15 Warm up/Stretching
8:15-8:45 Jogging
8:45-9:00 Shuttle run
9:00-10:00 Basic grip
-forehand grip
-backhand grip
10:00-10:15 Break
10:15-11:30 Taking shots from the highest point
-overhead shots
-block shots
- net plays
-lifting
-tap
11:30-1:00 Lunch Break
1:00-1:25 Warm up/Stretching
1:25-3:00 Basic footwork
-Moving to the baseline (forehand)
-Moving to the baseline (Around the Head)
- Moving to the net Backhand
- Moving to the net Forehand
3:00-3:15 Break
3:15-4:45 Basic footwork
- Receiving a Forehand smash
- Receiving a Backhand smash
- Side to side forehand smash
- Side to side Around the Head smash
- Backhand footwork
4:45-5:00 Cool Down

Elementary Badminton Training Program


Week 3

Target Skills: Cross Court Movement

DATE TIME ACTIVITY


7:45-8:15 Warm up/Stretching
8:15-9:00 Jogging
9:00-10:00 Cross Court Movement
- Smash, Lift & Whip
10:00-10:15 Break
10:15-11:30 Cross Court Movement
- Defensive Drills
- Half court smash & Follow up
11:30-1:00 Lunch Break
1:00-1:25 Warm up/Stretching
1:25-3:25 Cross Court Movement
- Baseline smash
- Backhand drop shot drill
3:25-3:40 Break
3:40-4:45 Cross Court Movement
-Backhand lob drill
4:45-5:00 Cool Down
Elementary Badminton Training Program
Week 4

Target Skills: Shuttle Control Half Court

DATE TIME ACTIVITY


7:45-8:15 Warm up/Stretching
8:15-9:05 Jogging
9:05-10:00 Shuttle Control
-Half court front shuttle control
10:00-10:15 Break
10:15-11:30 Shuttle Control
-Half Court Baseline Shuttle control
11:30-1:00 Lunch Break
1:00-1:25 Warm up/Stretching
1:25-3:25 Shuttle Control
-Cross court (front) Shuttle control
- Cross court (baseline) shuttle control
3:25-3:40 Break
3:40-4:45 Shuttle Control
- Drop, smash and follow up shuttle control
4:45-5:00 Cool Down
Elementary Badminton Training Program
Week 5

Target Skills: Full Court Shuttle Control

DATE TIME ACTIVITY


7:45-8:15 Warm up/Stretching
8:15-9:05 Jogging
9:05-10:00 Shuttle Control
- Full court (front) shuttle control
10:00-10:15 Break
10:15-11:30 Shuttle Control
- Full court (baseline) shuttle control
- Full court (front and baseline) shuttle control
11:30-1:00 Lunch Break
1:00-1:25 Warm up/Stretching
1:25-3:25 Shuttle Control
- Full court + (baseline & baseline) shuttle control
- Full court (front and back) shuttle control
3:25-3:40 Break
3:40-4:45 Shuttle Control
- Full court (Flat Drive) shuttle control
4:45-5:00 Cool Down

Prepared by:

ROGERWIN R. BITUEN
Elementary Badminton Trainer
Noted:
JIM CESAR G. BAYLON ANASTACIA D. PERALTA
Elementary Badminton Coach-Boys Elementary Badminton Coach-Girls

Elementary Badminton Progress Report


Week 1
Target Skills: Proper Gripping/Taking shots/Basic Footwork
Date Skills Athletes

Basic grip
-forehand grip
-backhand grip
Taking shots from the highest point
-overhead shots
-block shots
-net plays
-lifting
-tap
Basic footwork
-Moving to the baseline (forehand)
-Moving to the baseline (Around the Head)
- Moving to the net Backhand
- Moving to the net Forehand
- Receiving a Forehand smash
- Receiving a Backhand smash
Elementary Badminton Accomplishment Report
Week 2
Target Skills: Increase skills and shot accuracy/Taking shots/Basic Footwork
Date Skills Athletes

Taking shots from the highest point


-overhead shots
-block shots
-net plays
-lifting
-tap
Basic footwork
-Moving to the baseline (forehand)
-Moving to the baseline (Around the Head)
- Moving to the net Backhand
- Moving to the net Forehand
- Receiving a Forehand smash
- Receiving a Backhand smash
- Side to side forehand smash
- Side to side Around the Head smash
- Backhand footwork
Shadow and Shuttle Drills
- Half court shadow smash & follow up
- Triangular drill & follow up
- Front Coverage
- Back Coverage
-Smash & Tap
Elementary Badminton Accomplishment Report
Week 3

Target Skills: Cross Court Movement


Date Skills Athletes

Cross Court Movement


- Smash, Lift & Whip
- Defensive Drills
- Half court smash & Follow up
- Baseline smash
- Backhand drop shot drill
-Backhand lob drill
Elementary Badminton Accomplishment Report
Week 4
Target Skills: Shuttle Control Half Court
Date Skills Athletes

02/05/18 Shuttle Control


-Half court front shuttle control
-Half Court Baseline Shuttle control
-Cross court (front) Shuttle control
- Cross court (baseline) shuttle control
- Drop, smash and follow up shuttle control
Elementary Badminton Accomplishment Report
Week 5
Target Skills: Full Court Shuttle Control
Date Skills Athletes

Shuttle Control
- Full court (front) shuttle control
- Full court (baseline) shuttle control
- Full court (front and baseline) shuttle control
- Full court + (baseline & baseline)
- Full court (front and back) shuttle control
- Full court (Flat Drive) shuttle control

Prepared by:

ROGERWIN R. BITUEN
Elementary Badminton Trainer
Noted:
JIM CESAR G. BAYLON ANASTACIA D. PERALTA
Elementary Badminton Coach-Boys Elementary Badminton Coach-Girls

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