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Portfolio Output No. 9: My Stress Signals: Lerog, Leonardo O. Iii 12-Humss 5

The document discusses the author's stress signals and how they differ from their partner's. The author knows they are stressed when they become irritated, hopeless, and depressed. Their stress signals of excessive sweating, mood changes, irritability, and depression are different from their partner's. Currently, the author feels under heavy stress due to school and home tasks. Their stress signals vary depending on the intensity of the perceived threat or situation. To reduce stress, the author relaxes, watches TV, and engages in personal hobbies like playing.

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Leonardo Odchigue Lerog III
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4K views1 page

Portfolio Output No. 9: My Stress Signals: Lerog, Leonardo O. Iii 12-Humss 5

The document discusses the author's stress signals and how they differ from their partner's. The author knows they are stressed when they become irritated, hopeless, and depressed. Their stress signals of excessive sweating, mood changes, irritability, and depression are different from their partner's. Currently, the author feels under heavy stress due to school and home tasks. Their stress signals vary depending on the intensity of the perceived threat or situation. To reduce stress, the author relaxes, watches TV, and engages in personal hobbies like playing.

Uploaded by

Leonardo Odchigue Lerog III
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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LEROG, LEONARDO O.

III 12-HUMSS 5

Portfolio Output No. 9: My Stress Signals

1.How do you know that you are stressed?


I know that I am stressed when I become very irritated towards anything. I also get hopeless and
depressed whenever I get stressed. Also, certain mood changes can also be observed in me.

2. What stress signals do you have that your partner does not have?
Some stress signals that are different from my partner are excessive sweating, mood changes,
irritability, and depression. Those are some signals that partner doesn’t possess.

3. How much stress do you think you are currently under?


Personally, I can say that I am under heavy stress due to all the tasks and work that I need to do
in school and at home. However, I believe that there is still more that I may face in the future.

4. How are your stress signals different for different types of stressors?
My stress is dependent on the intensity of the threat that is perceived and the situation that I am
in. When intense stress is faced, more changes occur in my body when compared to lesser stress.

5. What are some ways that you usually remove or reduce the stress that cause you physical,
emotional or behavioral difficulties?
A few ways to ease the stress and other difficulties that I do include relaxing and doing things that
calm my mind like watching TV and other programs. I also like to allot time to my personal hobbies
like playing to remove the negativity in me.

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