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Training Matrix in Pencak Silat

The document outlines a training matrix for a taekwondo program held from July 29 to August 2, 2019 at Hinaplanon National High School. The objectives are to develop stamina, strength, flexibility and promote an interest in sports. Aries Delideli and Stella Vinson will lead the training which will focus on conditioning, kicks, drills and forms. Participants will be assessed and required to demonstrate their skills in front of others. The estimated budget is 5,900 pesos to cover instructor fees, certificates, meals and equipment. Funding will come from registrations and donations.

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Jeriel Baton Seguido
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2K views3 pages

Training Matrix in Pencak Silat

The document outlines a training matrix for a taekwondo program held from July 29 to August 2, 2019 at Hinaplanon National High School. The objectives are to develop stamina, strength, flexibility and promote an interest in sports. Aries Delideli and Stella Vinson will lead the training which will focus on conditioning, kicks, drills and forms. Participants will be assessed and required to demonstrate their skills in front of others. The estimated budget is 5,900 pesos to cover instructor fees, certificates, meals and equipment. Funding will come from registrations and donations.

Uploaded by

Jeriel Baton Seguido
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Department of Education
Region X
Division of ILIGAN CITY

TRAINING MATRIX IN PENCAK SILAT

I. TRAINING OBJECTIVES

1. To be able to develop a stamina strength and flexibility.


2. To infuse TAEKWONDO as a way of life.
3. To train young children through TAEKWONDO.
4. To promote camaraderie.
5. To promote interest in sports.

II. TRAINING DURATION/VENUE

Hinaplanon National High School Gym for TRAINING


Hinaplanon National High School for Tandingan and Forms
July 29 - August 2, 2019
III. HUMAN RESOURCES

A. TRAINERS
1. Aries A. Delideli - Lead Trainer
DCTG Head Instructor
Philippine Taekwondo Association

B. FACILITATORS
1. Stella Marie A. Vinson - Teacher I
Eustacio Barcatan Elem. School

IV. TRAINING REQUIREMENTS

1. Materials needed
 Training Attire – White or black shirts, jogging pants.
 Training Equipment – head gear, body armors.
 Training venue or dojang.

V. PARTICIPANTS
All Pupils who are interested to join TAEKWONDO.
VI. BUDGETARY NEEDS

Honorarium for trainers for 3 months Php 3,000.00


Certificates 100.00
Hand Outs/Programs 300.00
Meals and Snacks (Trainers, Facilitators) 2,000.00
Miscellaneous 500.00
Php 5,900.00
VII. SOURCE OF FUND

Solicitations
Registrations - Php 50.00/ Participants

VIII. TRAINING MATRIX

DAY 1
ACTIVITY TIME FREQUENCY UNIT OF
FRAME MEASURE

K - Jogging - 2 – 3 hours - Combination 6 - As of the 2nd


E - sprinting a day up to 10 X right and left month players
O - stretching 13th day. worked is at 75%
R - warm-up ready.
O - abdominal core
G
Y Exercises Conditioning - 1 hour a - 1000 kicks a
- single kicks day for the day or more - They are more
- combination kicks last 20 days. flexible.
AM - drills by pairs/
individual
- cool down - Stretches/warm- - Hard strong leg
or - variation may up 1 hour before
done actual training
may - cross training for - Stamina to
recreation sustain in all
vary - enhancement of rounds
technique and
introduction of - All set for the
new one main day

DAY 1 ACTIVITY TIME FRAME FREQUENCY UNIT OF


MEASURE
- Knowledge on the - 2 – 3 hours - Repetitions - Jins would all
P criteria daily up to 8th would be based set for actual
O - Hand stretching day on assessment demonstration,
O - Memorization and need for competition
M - Impose sanction each Jin is set base on the
S for every mistakes for perfection training
A - Assessment - Would lessen program.
E through in the next 2
documentation days
- Personal
Assessment
- Performing on
crowd

Prepared by:

STELLA MARIE A. VINSON


Teacher I
Blue Belt ( PTA)

Noted by:

LEANDRO C. EXMUNDO
Principal I

Approved by:

LEVI BUTIHEN
District Supervisor

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