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Make Time

Make Time

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Sushil Sain
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135 views

Make Time

Make Time

Uploaded by

Sushil Sain
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Highlight

The Missing Month

What will be the Highlight of your Day ?

Three ways to pick your Highlight

Trust your Gut to Choose your Highlight

Highlight Tactics

"Choose your Highlight"

1. Write it Down

2. Groundhog It (Do Yesterday Again)

3. Stack Rank your Life

4. Batch the little Stuff

5. The Might do List.

6.The Burner List.

7. Run a personal Sprint.

Make Time for your Highlight

8. Schedule your Highlight

9. Block your Calendar

10. Bulldoze Calendar

11. Flake it to Make it

12. Just say No

13. Design your Day

14. Become the Morning Person: Design the Night Before.

15. Night Time is Highlight Time: Recharge 1st, Go Offline, Don't Forget to wind down.

16. Quit when you are Done.

Laser

A Love Affair with Email

Redesigning YouTube

Why Infinity Pools are so Hard to Resist

Don’t wait for Technology to Give back your TIME

Create Barriers to Distraction

Laser Tactics

17. Try Distraction Free Phone

18. Log Out

19. Nix Notification

20. Clear your Home Screen

21. Wear a Wrist Watch

22. Leave Device Behind


Stay out of Infinity Pools

23. Skip the Morning Check-In

24. Block Distraction Kryptonite

25. Ignore the News

26. Put your Toys away

27. Fly without Wi-Fi

28. Put a Timer on the Internet

29. Cancel the Internet

30. Watch out for the Time Craters

31. Trade Fake wins for Real wins

32. Turn Distraction into Tools

33. Become a Fair Weather Fan

Slow your Inbox

34. Deal with email at the end of the Day

35. Schedule Email Time

36. Empty your Inbox Once a Week

37. Pretend Messages Are Letters

38. Be slow to Respond

39. Reset Expectation

40. Setup Send only Email

41. Vacation Off the Grid

42. Lock yourself Out

Make TV Sometime Treat

43. Don’t Watch News

44. Put your TV in the Corner

45. Ditch your TV for a Projector

46. Go a La Carte Instead of all you can Eat

47. If you Love something, Set it Free

Find Flow

48. Shut the Door


49. Invent a Deadline

50. Explode your Highlight

51. Play a Lasor Soundtrack

52. Set the visible Timer

53. Avoid the Lure of Fancy Tool

54. Start on Paper

Stay in the Zone

55. Make a “Random Question” List

56. Notice One Breath

57. Be Bored

58. Be Stuck

59. Take a Day Off

60. Go All In

Energize

You are more than a Brain

You Awaken to the Roar of a Saber-Toothed Tiger

The Modern Lifestyle is an Accident

Act like a Caveman to Build Energy

Energize Tactics

61. Exercise Every Day (but Don’t be a Hero)

62. Pound the Pavement

63. Inconvenience Yourself

64. Squeeze in a Super Short Workout

Eat Real Food

65. Eat like a Hunter-Gatherer

66. Central Par Your Plate

67. Stay Hungry

68. Snack like a Toddler

69. Go on the Dark Chocolate Plan


Chapter "Optimize Caffeine"

70. Wake up before you Caffeinate.

71. Caffeinate before you crash.

72. Take a Caffeine Nap.

73. Maintain altitude with Green Tea.

74. Turbo Your Highlight

75. Learn your Last Call

76. Disconnect Sugar

Go of the Grid

77. Get Woodsy

78. Trick your into Meditating

79. Leave Headset at Home.

80. Take Real Breaks

Make it Personnel

81. Spend time with your Tribes.

82. Eat without screens.

Sleep in a Cave

83. Make your Bedroom a Bed Room.

84. Fake the Sunset for Morning.

85. Sneak a Nap.

86. Don't Jet-Lag Yourself

87. Put on your own Oxygen Mast 1st.

Chapter "Reflect"

Fine tune your Days with the scientific method

Take notes to Track your Results (and keep you Honest)

Small Shifts creates Big Results

Start some day Today


Quick Start Guide to Make Time

Sample Agendas

Further Reading For Time Dorks

Share your Tactics, Find Resources and get in Touch

Thank You Notes

Illustration Credits

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