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Ketogenic Diet For Vegetarian PDF

This document provides a 7-day vegetarian keto diet meal plan. Each day includes breakfast, lunch, snacks, dinner and dessert options that are low-carb and vegetarian. Meals include tofu and strawberry smoothies, vegetable bisque, black bean soup, omelets, salads, veggie burgers, eggplant dishes, portobello mushrooms, soy products and more. The full meal plan with recipes can be found at the provided URL.

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arundhati
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2K views1 page

Ketogenic Diet For Vegetarian PDF

This document provides a 7-day vegetarian keto diet meal plan. Each day includes breakfast, lunch, snacks, dinner and dessert options that are low-carb and vegetarian. Meals include tofu and strawberry smoothies, vegetable bisque, black bean soup, omelets, salads, veggie burgers, eggplant dishes, portobello mushrooms, soy products and more. The full meal plan with recipes can be found at the provided URL.

Uploaded by

arundhati
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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7-DAY VEGETARIAN KETO DIET MEAL

PLAN

Breakfast Lunch Snack Dinner Dessert

Tofu and Summer Cucumber Slices Vegetable Burgers Chocolate Silk Pie
Strawberry Vegetable Bisque. with Mushroom with Black Bean with Almond
Sunday Smoothie Serve with Soy
Egg Salad (serve
and Olive Tapenade Sauce. Serve with
Green Vegetables
Crust

on a bed of Salad
lettuce)

High-Fiber Cereal Spicy Black Bean Vegetable Spring Spinach Pie with Red Grape
with Fruit Soup with a Rolls Wrapped in Walnut Crust. Truffles with an
Monday Green Salad Romaine Lettuce
with a Spicy Peanut
Serve with a
Vegetable Salad
Almond Crust

Sauce

Oatmeal with Fruit Indonesian- Celery Stuffed with Black Bean and Apple and
Spiced Tempeh Hummus and Sun- Sesame-Stuffed Zucchini Cake

Tuesday and Vegetable


Salad
Dried Tomatoes Portobello
Mushrooms. Serve
with Mixed
Vegetable Salad

Spinach and Vegetable Chef Roasted Eggplant Roasted Eggplant Poached Pears
Wednesday Mushroom Frittata Salad with Tofu Dip with Whole
Grain Crackers
Lasagna with
Spinach Pesto
with Chocolate
Sauce

Tofu Benedict Crunchy Jicama Sticks with Portobello Patties No-Crust Apple
Vegetable Slaw. Jalapeno Hummus with Parsley and Crumb Pie
Thursday Serve with
Moroccan Spiced
Cilantro Sauce.
Serve with a
Lentil Soup Vegetable Salad

Scrambled Tofu Cajun Tempeh Spinach and Vegetarian Sloppy Blueberry Soy
Chicken Salad. Artichoke Dip with Joes (Ground Cheesecake with
Serve with Spicy Assorted Raw Portobello Granola Crust

Friday Creole Gumbo


with Collard
Vegetable for
Dipping
Mushrooms mixed
with Vegetable
Greens Burger). Serve with
a Green Vegetable
Salad

Coffee and Four Hearts Salad Mushrooms stuffed Stuffed Eggplant. Walnut and Fudge
Chocolate Smoothie (made with with Spinach and Serve with a Truffles
(Soy Milk and Cocoa Hearts of Palm, Pine Nuts Vegetable salad
Powder with Romaine Heart,
Splenda) Artichoke Heart,
Saturday and Celery
Hearts). Serve
with Split Pea
Soup with
Cabbage and Soy
Bacon Bits

To get all the details visit https://dietingwell.com/vegetarian-keto-diet/

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