High Intake Food: Dark Chocolate
High Intake Food: Dark Chocolate
Pomegranate
Kiwi
Pineapple
Carrots
Green tea
Tomatoes
Blueberries
Raspberries
Purple corn
Extra virgin olive oil
Avocados
Nuts
Onion
Garlic
Milk, Curd
Dark chocolate
Kidney beans (Rajma)
Raisins
Tomatoes
Barley (jau)
when grains like barley are soaked and sprouted the antioxidant levels increase. Moreover, they become
more digestible and it is easier for the body to absorb their nutrients.
Walnuts
Onion and garlic.
Bright colored vegetables like sweet potatoes, carrots, beets, tomato, pumpkin
Green tea
Ginger in warm water + Lemon tea
Kalimirch tea
Certain herbs like clove, cinnamon
Whole grains
Cucumber
Palak (Spinach)
Apple
Black Pepper
Cloves
Mustard Seeds
Chilly
Tomato soup
Beat root
Mooli
https://truweight.in/blog/food-and-nutrition/antioxidant-foods-weight-loss-diet-health-benefits.html
http://www.aicr.org/assets/docs/pdf/education/heal-well-guide.pdf
https://food.ndtv.com/food-drinks/7-high-antioxidant-foods-you-must-eat-regularly-1665311
https://www.fatfreekitchen.com/nutrition/antioxidant-foods.html