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5aspectsvoices PDF

This document outlines the 5 Aspects model for understanding voices and other hallucinations. The 5 aspects are: 1) Situation - details about the voice such as location, time, people present, content. 2) Thoughts and images - thoughts that occurred during or in response to the voice. 3) Body sensations - any physical sensations noticed. 4) Moods and emotions - feelings experienced. 5) Behaviors - things done or avoided in response to coping with the voice. The model provides a framework for comprehensively examining the experience of auditory or other hallucinations.

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ReekBhattacharya
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738 views1 page

5aspectsvoices PDF

This document outlines the 5 Aspects model for understanding voices and other hallucinations. The 5 aspects are: 1) Situation - details about the voice such as location, time, people present, content. 2) Thoughts and images - thoughts that occurred during or in response to the voice. 3) Body sensations - any physical sensations noticed. 4) Moods and emotions - feelings experienced. 5) Behaviors - things done or avoided in response to coping with the voice. The model provides a framework for comprehensively examining the experience of auditory or other hallucinations.

Uploaded by

ReekBhattacharya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Situation

Where? When? Who with? What happened? How many voices? How loud? How often? How powerful? What does
the voice say? Other hallucinations (visual, smell, physical sensation)?

5 Aspects for Voices

Padesky 5 Aspects. 1986

Thoughts & Images


What went through my mind when the voice says that? Do I agree? If it’s true – what did that say or
mean about me? What’s the worst thing about that? How can I explain it? What is it’s purpose?
How am I making sense of it? What does it all mean?

Body / Physical sensations Moods / Emotions


What did I notice in my body? What did I feel? Where did What emotion did I feel at that time? What else?
I feel it? How intense was that feeling? (0 – 100%)

Behaviours / What I did or didn’t do


What helped me cope and get through it? What didn’t I do or what did I avoid doing? What
automatic reactions did I have? What would other people have seen me doing? What did I
feel like doing?

www.getselfhelp.co.uk www.get.gg

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