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Damian Cortez Feb 2 Saturday

The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each item and the full day. It also includes information on daily values, steps taken, net caloric intake, water consumed, sleep, and food groups.

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121 views2 pages

Damian Cortez Feb 2 Saturday

The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each item and the full day. It also includes information on daily values, steps taken, net caloric intake, water consumed, sleep, and food groups.

Uploaded by

api-451572955
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
oat meal 1 166 3.6 0.7 0 9.4 164 29
apple 1 95 0.3 0.1 0 1.8 195 25

Snacks
none

Lunch
Ham Sandwich 1 409 14 3.7 50 1479 500 48
lays chips 1 149 9.5 0.9 0 148 335 15

Dinner
In-N-Out Double-Double one burger 670 41 18 120 1440 0 39
French Fries one portion 400 18 5 0 250 0 54
Lemonade 1 99 0.1 0 0 9.9 37 26

TOTAL CALORIC INTAKE 1988 86.5 28.4 170 3338.1 1231 236
DAILY VALUE

# of steps 8856 Cal from steps= 442.8

Subtract exercise
NET CALORIC INTAKE 1545.2

Amount of water (oz) 75

Amount of sleep (hours) 10


Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

4 0.6 5.9 0 0 1.6 12 grain


4.4 19 0.5 2 14 0.8 1.2 fruit

4.6 6 22 54 14 12 24 all
0.9 0.1 1.8 0 10 0.5 2 vegetable

3 10 37 20 15 27 30 all
2 0 7 0 0 2 10 vegetable
0 25 0.2 0.1 16 0.8 2.2 fruit

18.9 60.7 74.4 76.1 69 44.7 81.4 0

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