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Air Bike: Cara Melatih Otot Perut

This document provides 10 exercises to train abdominal muscles: 1) Air Bike, 2) Bicycle Crunch, 3) Bottoms Up, 4) Cocoons, 5) Jack Knife, 6) Lower Back Curl, 7) Mountain Climbers, 8) Plank, 9) Spiderman Push, 10) 3⁄4 Sit Up.

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37 views

Air Bike: Cara Melatih Otot Perut

This document provides 10 exercises to train abdominal muscles: 1) Air Bike, 2) Bicycle Crunch, 3) Bottoms Up, 4) Cocoons, 5) Jack Knife, 6) Lower Back Curl, 7) Mountain Climbers, 8) Plank, 9) Spiderman Push, 10) 3⁄4 Sit Up.

Uploaded by

dedisumarno
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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CARA MELATIH OTOT PERUT

1. Air Bike

2. Bicycle Crunch

3. Bottoms Up
4. Cocoons

5. Jack Knife

6. Lower Back Curl

7. Mountain Climbers
8. Plank

9. Spiderman Push

10. ¾ Sit Up

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