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Jan 30 - Sheet1 1

This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macros and other nutrients for each food. The total caloric intake for the day is 1950 calories with 72g fat and the daily values are met or exceeded for several nutrients. Exercise and other daily habits are also noted.

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115 views2 pages

Jan 30 - Sheet1 1

This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macros and other nutrients for each food. The total caloric intake for the day is 1950 calories with 72g fat and the daily values are met or exceeded for several nutrients. Exercise and other daily habits are also noted.

Uploaded by

api-446431114
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Bagel 1 140 1 0 0 180 0 29
Apples 1 80 0 0 0 0 0 30
Orange Juice 1 60 0 0 0 0 240 14

Snacks
Hot Cheetos 2 170 0 1.5 0 250 35 15
Snickerdoodle 1 80 8 3 10 0 0 22
Lunch
Chicken Tenders 2 120 1 0 0 75 0 0
Potato Fries 2 150 7 2 0 350 0 20
Orange Juice 1 60 0 0 0 0 240 14
Apple 1 80 0 0 0 0 0 30
Chocolate Cupcake 1 200 6 2 10 310 0 35

Dinner
Double double 1 670 41 18 120 1440 0 39
Takis 1 140 8 2 0 410 1 16

TOTAL CALORIC INTAKE 1950 72 28.5 140 3015 516 264


DAILY VALUE 1270 42 13 300 2300 4700 159

# of steps 3,283 Cal from steps= 164.15

Subtract exercise 0
NET CALORIC INTAKE 1785.85

Amount of water (oz) 2

Amount of sleep (hours) 6


Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

4 5 6 0 0 4 10 Grain
4 16 0 0 10 0 2 Fruit
0 11 1 0 6 50 0 Juice

0.5 0 1 2 2 0 2 Snack
0 6 1 2 0 0 4 Grain

0 0 26 0 2 2 4 protein
2 0 2 0 0 0 0 Grain
0 11 1 0 6 50 0 Juice
4 16 0 0 10 0 2 Fruit
1 26 2 0 0 15 4 Grain

3 10 37 20 15 35 30 Protein
1 1 2 0 0 0 0 Sweets

19.5 102 79 24 51 156 58 0


30 100 64 900 90 1300 18

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