Scribd
Upload
64 views3 pages

Sunday Feb 10

This document provides a daily food and activity log that includes nutritional information such as calories, fat, protein, vitamins and minerals. The log details breakfast consisting of eggs, toast and bacon totaling 250 calories and 22g of fat. Lunch included fried chicken and potato wedges totaling 590 calories. Dinner is not specified. The total daily caloric intake is 1166 calories with 53.4g of fat. Daily values and amounts of water and sleep are also reported.

Uploaded by

api-447201619
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
64 views3 pages

Sunday Feb 10

This document provides a daily food and activity log that includes nutritional information such as calories, fat, protein, vitamins and minerals. The log details breakfast consisting of eggs, toast and bacon totaling 250 calories and 22g of fat. Lunch included fried chicken and potato wedges totaling 590 calories. Dinner is not specified. The total daily caloric intake is 1166 calories with 53.4g of fat. Daily values and amounts of water and sleep are also reported.

Uploaded by

api-447201619
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
You are on page 1/ 3

Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
2 eggs 2 250 22 6 450
toast 1 20 0 0 0
bacon 1 114 12 6 12
milk 1 102 2.4 1.5 12

Snacks
rasins 0.25 cup 90 0 0 0

Lunch
fried chicken 4 240 17 5 95
potaoe wedges 1/2 pound 350 0 0 0

Dinner

TOTAL CALORIC INTAKE 1166 53.4 18.5 569


DAILY VALUE 1655 84 16.9 150

# of steps 187 Cal from steps=

Subtract exercise
NET CALORIC INTAKE 1156.65

Amount of water (oz) 48

Amount of sleep (hours) 8


Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

236 0 0 0 0 14
0 0 2 0 0 0
18 0 0 0 0 0
107 366 12 0 13 8.2

0 210 22 1 17 1

85 0 0 0 0 20
0 0 0 0 0 0

446 576 36 1 30 43.2


1500 4700 128.7 31.5 16.2 86.1

9.35
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 proteins
0 0 0 0 wheat
0 0 0 0 meat
9.6 0 23 0.4 diary

0 2 2 0 fruit

4 4 2 6 meat
0 0 0 0 vegetables

13.6 6 27 6.4 0
70 6.5 13 40

You might also like