FEBUARY 2019
Sun Mon Tue Wed Thu Fri Sat
1 2
OFF OFF
3 4 5 6 7 8 9
Speed Day—Prep Form Run; Form Run; Finish any/all Max-
OFF for Maxes Max— Max— es
OFF OFF
10 11 First Practice 12 13 14 15 16
Phys, CoC, & Check-in Practice Practice Practice Practice Saturday Work as
OFF 2:30p-3:00 in WR
Lact Acid Active Recovery Speed/Lift Lact Acid/Tech needed from
Practice 3:30—5:30
Speed/Lift 3:15p-5:15p 3:15p-5:15p 3:15p-5:15p 3:15p—5:15p Coach(es)
17 18 19 20 21 22 23
Practice Practice Practice Practice Practice Saturday Work as
OFF 3:00p—5:00p Lact Acid Active Recovery Speed/Lift Lact Acid/Tech needed from
Speed/Lift 3:15p-5:15p 3:15p-5:15p 3:15p-5:15p 3:15p—5:15p Coach(es)
24 25 26 27 28
Practice Practice Practice Practice
OFF 3:00p—5:00p Lact Acid Active Recovery Speed/Lift
Speed/Lift 3:15p-5:15p 3:15p-5:15p 10:00a-12:00p
State Wrestling GBB Regional GBB State Tourna- BBB Sub-State
Feb 14-16 Tournament ment Tournament
Feb 13, 16, & 19 Feb 25—Mar 2 Feb 18 & 22
MARCH 2019
Sun Mon Tue Wed Thu Fri Sat
GBB State Tourna- BBB State Tourna- 1 2
ment ment Mar 4—8 Practice Saturday Work as
Feb 25– Mar 2 Lact Acid/Tech needed from
10:00a-12:00p Coach(es)
3 4 5 6 7 8 9
Practice Practice Practice Practice Practice Saturday Work as
OFF 3:00p—5:00p Lact Acid Active Recovery Speed/Lift Lact Acid/Tech needed from
Speed/Lift 3:15p-5:15p 3:15p-5:15p 3:15p-5:15p 3:15p—5:15p Coach(es)
10 11 12 13 14 15 16
Practice Practice Practice Practice Practice BV High School Indoor
OFF 3:00p—5:00p Lact Acid Active Recovery Speed/Lift Pre-Meet Meet; Storm Lake, IA
6:30am depart
Speed/Lift 3:15p-5:15p 3:15p-5:15p 3:15p-5:15p 3:15p—4:30p; JV Off
17 18 19 20 21 22 23 Ruth Marske
Practice Practice Practice Practice Practice Invite, SDSU
OFF 3:00p—5:00p Lact Acid Active Recovery Speed/Lift Pre-Meet Depart 8:00am
Speed/Lift 3:15p-5:15p 3:15p-5:15p 3:15p-5:15p 3:15p—4:30p; JV Off
24 25 Practice 26 27 28 29 30
3:15p-4:15p—V; Lift Practice Practice Practice Practice Saturday Work as
OFF 3:30p-4:30p—JV Lact Acid Active Recovery Speed/Lift Lact Acid/Tech needed from
**Inter-squad JV** 3:15p-5:15p 3:15p-5:15p 3:15p-5:15p 3:15p—5:15p Coach(es)
31
OFF
APRIL 2019
Sun Mon Tue Wed Thu Fri Sat
1 2 Quad @ Yankton 3 Practice 4 5 6 Lynx Invite
Practice All athlets 3:30p-4:30p Practice Practice Depart West @
3:15p-4:15p Depart @1:45p Recovery—ALL Speed/Lift 10a-12p 7:00a
Pre-Meet Pool 3:15p-5:15p Pre-Meet; All
7 8 Var—Don Shilling 9 Practice 10 11 12 13 SC Relays
Be @ Memorial @ 3:30p-4:30p Practice Practice Practice—TBD Be @ Olsen by 12p
OFF 3:30 Recovery—ALL Speed/Lift Lactic Acid SC Relays—TBD *Self-Transport*
JV—NW Invite depart
Pool 3:15p-5:15p 3:15p-5:15p
@ 1:45?
14 15 Practice 16 Var—Lewis Cen- 17 Practice—JV 18 19 20
3:30p-4:30p tral Invite 3:30p—4:30p Sioux City Quad Practice No Practice
OFF Recovery/Pre-Meet Depart @1:30p Var OFF—Meeting @ Olsen TBD Easter Break
Var
JV Off after school 10Min Be @ Olsen by 8a
JV @ SBL Depart 2:15p
21 22 23 24 25 Drake Relays— 26 27
Rams Relay Practice Drake Relays—TBD TBD Drake Relays—TBD Drake Relays—TBD
OFF @Lewis Central 3:15p—4:30p Practice SSC Invite— Dismiss Practice
Depart @12:30p 3:30p-4:30p @11:15 Self- 3:15p-4:!5p
28 29 30
Practice Practice
OFF Speed/Lift Lactic Acid
3:15p-5:15p 3:15p-5:15p
MAY 2019
Sun Mon Tue Wed Thu Fri Sat
1 Practice 2 Conference Meet 3 4
3:15p-4:15p @SBL Howard Wood Re- Howard Wood Re-
Pre-Meet Dismiss @ 10:45a lays—TBD lays—TBD
5 6 Practice 7 8 9 10 11
3:00p—5:00p Practice Practice District Qualifying Practice—
OFF Speed/Lift Lactic Acid 3:15p-4:15p Meet—TBD TBD
OFF
JV Check-In& 3:15p-5:15p Pre-Meet
12 13 14 15 16 17 18
Practice Practice Practice State Meet—TBD State Meet—TBD State Meet—TBD
OFF 2:15p-3:30p 3:15p-4:30p 3:15p-4:15p
Track Banquet—TBD Pre-Meet
19 20 21 22 23 24 25
Final Check-In
26 27 28 29 30 31
Banquet—Den Soph—Drinks/
Sen—Desserts Utensils
Jun—Main Course Fresh—Salads