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Time Table 1

The document provides a class schedule for dance, fitness, and stretch classes taking place from February 4th to April 18th, 2019. It lists the class types offered each day of the week along with their times and instructors in two studios. Class descriptions are also included, explaining the format and goals of each type of class.

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Anonymous 7pvCZ8b
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43 views

Time Table 1

The document provides a class schedule for dance, fitness, and stretch classes taking place from February 4th to April 18th, 2019. It lists the class types offered each day of the week along with their times and instructors in two studios. Class descriptions are also included, explaining the format and goals of each type of class.

Uploaded by

Anonymous 7pvCZ8b
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Barre Classes

Dance Classes 2019


Fitness Classes TERM 1
Stretch Classes 04.02.2019 - 18.04.2019

TIME MON Instructor TUE Instructor WED Instructor THU Instructor FRI Instructor SAT Instructor

STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1

9.00am - 9.50am Power Barre Jenny

Pump it
10.00am - 10.50am up/BounceFIT Laura
11.00am - 11.50am Flexi Stretch Jenny
BTL - (Bum, Tum, Body
5.30pm - 6.20pm Power Barre Jenny Hip Hop TBC Legs) Jenny/Bree Pump/HIIT Laura
6.00pm - 6.50pm Barre Body Jenny
6.30pm - 7.20pm Gentlesize Jenny/Bree Jazz (80 MINS) Jenny Gentlesize Jenny/Bree BounceFIT Laura/Celine/Bree
7.00pm - 7.50pm Flexi Stretch Jenny
7.30pm - 8.20pm Body Sculpt Jenny Power Barre Jenny Stage Queens Jenny
8.00pm - 8.50pm Tap Morgan
Chair
8.30pm - 9.30pm Dance/Cabaret Jenny

STUDIO 2 STUDIO 2 STUDIO 2 STUDIO 2 STUDIO 2 STUDIO 2 STUDIO 2

9.00am - 9.50am
10.00am - 10.50am
11.00am - 11.50am
5.30pm - 6.20pm
Resistance
Bands/Strength
6.30pm - 7.20pm Training Laura Contemporary TBC
7.30pm - 8.20pm Bounce FIT Laura/Celine/Bree Body Pump/HIIT Laura
8.30pm - 9.15pm Mini Flexi Stretch Jenny

CLASS DESCRIPTIONS
Gentlesize - Intro to exercise for those just getting back into their fitness or starting their fitness journey

BounceFIT - Get your cardio up and your bounce on with our fun and jumping mini trampoline workout

All Sculpt Classes - Shape and tone whilst having a blast with great music and our awesome sculpt equipment

Pump it UP/BounceFIT - High energy cardio workout, burn that fat whilst dancing/bouncing your heart away

Resistance Bands/Strength Training - Stay strong whilst we wait for our aerial program to launch,build muscle, stamina and tone at the same time with our resistance bands and weight towers

Body Pump/HIIT - Combination of high interval training, burn body fat fast. Suitable for all levels of fitness

BTL - Bum, Tum, Legs - Let's focus on those hard to tone spots and get them back up where they belong

Power Barre - Hard core Barre workout with weights and resistance bands

Barre Body - Softer workout for those looking to wind down at the end of the week

Flexi Stretch and Mini Flexi Stretch - Get your splits on or simply wind down, a wonderful stretch workout for everyone

Stage Queens - Over 45's Adult competition class

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