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DDP Yoga Program Guide PDF

The document discusses energy and working out on either Saturdays or Sundays. It includes a 13-week workout grid and mentions additional DDPYoga workouts. The grid has beginner, intermediate, and advanced levels with boxes labeled "ENERGY!" to indicate workouts for certain days and options of "ENERGY!" or to choose a workout.

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inter26
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820 views1 page

DDP Yoga Program Guide PDF

The document discusses energy and working out on either Saturdays or Sundays. It includes a 13-week workout grid and mentions additional DDPYoga workouts. The grid has beginner, intermediate, and advanced levels with boxes labeled "ENERGY!" to indicate workouts for certain days and options of "ENERGY!" or to choose a workout.

Uploaded by

inter26
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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beginner

ENERGY! ENERGY! ENERGY! ENERGY!

ENERGY! ENERGY! ENERGY! ENERGY!


ENERGY! ENERGY!

ENERGY! ENERGY!

SAT or SUN
ENERGY! or

intermediate
ENERGY! ENERGY! ENERGY!

ENERGY! ENERGY!

ENERGY!

SAT or SUN SAT or SUN


ENERGY! or ENERGY! or

advanced
ENERGY! ENERGY!
ENERGY!
ENERGY!

ENERGY! ENERGY! ENERGY!

SAT or SUN SAT or SUN


ENERGY!, ENERGY!,

10 13-WEEK WORKOUT GRID *additional DDPYOGA Workouts can be

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