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Biceps Triceps PDF

This workout plan focuses on biceps and triceps exercises for Saturday. It includes 6 superset exercises targeting the biceps and triceps with 3 sets of 8-10 reps each. Exercises 1 and 2 include a drop set on the last set. The plan finishes with 15 minutes of HIIT cardio alternating between 3 minutes of medium pace and 1 minute of sprinting for 4 intervals.

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akshay
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857 views1 page

Biceps Triceps PDF

This workout plan focuses on biceps and triceps exercises for Saturday. It includes 6 superset exercises targeting the biceps and triceps with 3 sets of 8-10 reps each. Exercises 1 and 2 include a drop set on the last set. The plan finishes with 15 minutes of HIIT cardio alternating between 3 minutes of medium pace and 1 minute of sprinting for 4 intervals.

Uploaded by

akshay
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DAY 6- BICEPS/TRICEPS/CARDIO

(SATURDAY)
WORKOUT PLAN
BICEPS + TRICEPS

 EXERCISE 1- Barbell curls 3 sets of 6-8 reps + Drop set of 10-12 reps on last set.
 EXERCISE 2- Triceps skull crusher 3 sets of 6-8 reps + Drop set of 10-12 reps on last set.
 EXERCISE 3- Inclined bench lying dumbbell curls superset with rope push downs 3 sets of 8-10
reps.
 EXERCISE 4- Hammer curls superset with overhead dumbbell triceps extension 3 sets of 8-10
reps.
 EXERCISE 5- Single arm preacher curl superset with Reverse grip pulley push down 3 sets of 8-
10 reps.
 EXERCISE 6- Lying concentration curls superset with dumbbell triceps kickbacks 3 sets of 8-10.
CARDIO

 15 mins of HIIT cardio- 3 min medium pace and 1 min sprint, REPAET 4 TIMES

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