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EVOLVEOC ClassSchedule 15jan

The document contains a class schedule for Evolve Orchard Central martial arts gym effective January 15, 2018. It lists the different class types offered each day from 6:30am to 11:30am, including Muay Thai, boxing, Brazilian Jiu-Jitsu (BJJ), wrestling, yoga and more. The classes are grouped by age range and belt level/experience.

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Yi Shu Low
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25 views

EVOLVEOC ClassSchedule 15jan

The document contains a class schedule for Evolve Orchard Central martial arts gym effective January 15, 2018. It lists the different class types offered each day from 6:30am to 11:30am, including Muay Thai, boxing, Brazilian Jiu-Jitsu (BJJ), wrestling, yoga and more. The classes are grouped by age range and belt level/experience.

Uploaded by

Yi Shu Low
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Little Samurai 4 - 6 years old Little Warrior 4 - 6 years old BJJ Blue (Beginner) EVOLVE ORCHARD CENTRAL CLASS

Beginner) EVOLVE ORCHARD CENTRAL CLASS SCHEDULE


Effective January 15, 2018
BJJ Kids 7 - 10 years old MT Kids 7 - 10 years old BJJ (Purple), BJJ (No-Gi) BJJ Kids Competition Program
only 3 stripes White Belt and higher are permitted 8 -13 years old
BJJ Preteen 11 - 14 years old MT Preteen 11 - 14 years old

6:30 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6:30

6:45 Open Gym Open Gym Open Gym Open Gym Open Gym 6:45
7:00 Muay Thai Boxing (I) Muay Thai Boxing (I) Muay Thai 7:00
7:15 06:30 06:30 06:30 06:30 06:30 7:15
BJJ (Blue) BJJ (Purple) BJJ (Blue) BJJ (Purple) BJJ (Blue)
7:30 06:45 06:45 06:45 06:45 06:45 7:30
7:45 Open Gym Open Gym 7:45
Open Gym
8:00 Muay Thai Muay Thai Boxing (I) Muay Thai Muay Thai Yoga 8:00
8:15 07:30 07:30 07:30 07:30 07:30 07:30 8:15
WarriorFit BJJ (Blue) WarriorFit BJJ (Blue) BJJ (Purple) MT (Women) Muay Thai
8:30 07:45 07:45 07:45 07:45 07:45 07:45 07:45 8:30
Wrestling
8:45 08:00 8:45
MT Sparring MT Sparring
9:00 08:30 08:30 9:00
BJJ (Blue)
9:15 08:30 Muay Thai 9:15
Muay Thai
Sparring
9:30 Open Gym 08:45 9:30
08:45 BJJ (Blue)
9:45 09:00 9:45
Open Gym Open Gym Open Gym Open Gym Open Gym
10:00 Open Gym Open Gym BJJ (Women) 10:00
Open Gym Open Gym
10:15 09:30 10:15
Muay Thai Muay Thai
10:30 09:45 09:45 10:30
Yoga BJJ (Purple)
10:45 10:00 10:00 10:45
Muay Thai
Muay Thai
11:00 Sparring BJJ (Purple) 11:00
10:30
10:30 10:30
11:15 Muay Thai Muay Thai BJJ Randori 11:15
Muay Thai Muay Thai Muay Thai 10:45 10:45 11:00
11:30 BJJ (Purple) BJJ Randori BJJ (No-Gi) 11:30
11:00 11:00 11:00
11:00 Muay Thai 11:00 Muay Thai 11:00
11:45 BJJ (Blue) BJJ (Blue) 11:45
11:15 11:15
12:00 11:15 11:15 12:00
BJJ (Blue) WarriorFit
Boxing (I) Boxing (I) Boxing (I) 11:30 11:30
12:15 Boxing (I) Boxing (I) 12:15
11:45 11:45 11:45
Muay Thai Muay Thai 11:45 11:45
12:30 BJJ (Blue) BJJ (Blue) BJJ (Blue) 12:30
12:00 12:00
12:00 WarriorFit 12:00 WarriorFit 12:00
12:45 12:45
12:15 12:15
Muay Thai Muay Thai Muay Thai
13:00 WarriorFit BJJ (Blue) 13:00
12:30 12:30 12:30
Boxing (I) Boxing (I) 12:30 12:30
13:15 Muay Thai Muay Thai 13:15
12:45 12:45
WarriorFit WarriorFit WarriorFit 12:45 12:45
13:30 BJJ (Purple) BJJ (Purple) 13:30
13:00 13:00 13:00
Muay Thai 13:00 Muay Thai 13:00 Muay Thai
13:45 13:45
13:15 13:15 Muay Thai 13:15
Muay Thai
14:00 Sparring Boxing (I) MMA 14:00
13:30
13:30 13:30 13:30
14:15 Muay Thai Muay Thai 14:15
Muay Thai Muay Thai Muay Thai 13:45 13:45
14:30 Open Gym Open Gym Open Gym 14:30
14:00 14:00 14:00
14:45 Open Gym Open Gym 14:45
Open Gym Open Gym Little Samurai Little Samurai
15:00 15:00
14:30 14:30
MT- Preteen MT- Preteen
15:15 Open Gym Open Gym 15:15
Open Gym 14:45 14:45
15:30 BJJ (Blue) Muay Thai BJJ (Blue) Muay Thai BJJ (Blue) 15:30
15:00 15:00 15:00 15:00 15:00 BJJ- Kids BJJ- Kids
15:45 15:45
15:15 15:15
Muay Thai Little Warrior Little Warrior
16:00 Muay Thai Muay Thai Muay Thai 16:00
Sparring 15:30 15:30
16:15 15:30 15:30 15:30 16:15
15:30 Muay Thai
Little Samurai 15:45 Little Samurai Little Samurai BJJ- Preteen BJJ- Preteen
16:30 Boxing (I) Boxing (I) 16:30
16:00 16:00 16:00 16:00 16:00
16:00 16:00 Muay Thai Kids Muay Thai Kids
16:45 16:45
16:15 16:15
17:00 BJJ- Preteen BJJ- Preteen 17:00
Boxing (I) BJJ (Blue) BJJ (Blue) Boxing (I)
BJJ- Kids Little Warrior BJJ- Kids BJJ- Kids Randori Randori
17:15 16:30 16:30 16:30 16:30 17:15
16:45 16:45 16:45 16:45 16:45 16:45
17:30 Muay Thai Muay Thai Muay Thai Muay Thai 17:30
BJJ KIDS
17:45 17:00 17:00 17:00 17:00 17:45
Boxing (I) Competitors
BJJ- Preteen BJJ- Preteen BJJ- Preteen 17:15 Program
18:00 Muay Thai BJJ (Purple) Muay Thai BJJ (Purple) Muay Thai 18:00
17:30 17:30 17:30 17:15
18:15 17:30 17:30 17:30 17:30 17:30 18:15
18:30 Muay Thai Muay Thai Muay Thai Muay Thai 18:30
18:45 18:00 18:00 18:00 18:00 18:45
BJJ (Blue) BJJ (Blue) BJJ (Blue) BJJ (Blue) BJJ (Blue)
19:00 18:15 18:15 18:15 18:15 18:15 19:00
Muay Thai BJJ (Blue) Muay Thai BJJ (Blue) Muay Thai
19:15 18:30 18:30 18:30 18:30 18:30 19:15
19:30 Muay Thai Muay Thai Boxing (II) Boxing (I) 19:30
19:45 19:00 19:00 19:00 19:00 19:45
Muay Thai Muay Thai BJJ Randori BJJ (Purple) BJJ (Purple)
20:00 19:15 19:15 19:15 19:15 19:15 20:00
Muay Thai BJJ (Purple) Muay Thai BJJ (Purple) Muay Thai
20:15 19:30 19:30 19:30 19:30 19:30 Boxing 20:15
Sparring (II)
20:30 Muay Thai 20:30
Muay Thai Muay Thai 20:00
Sparring
20:45 20:00 20:00 Open Gym Open Gym 20:45
BJJ (Purple) BJJ (Purple) WarriorFit 20:00
Open Gym
21:00 Muay Thai 20:15 20:15 Muay Thai 20:15 21:00
WarriorFit Muay Thai WarriorFit
Sparring Sparring
21:15 20:30 20:30 20:30 21:15
20:30 20:30
21:30 Boxing (I) Boxing (I) 21:30
21:45 21:00 21:00 21:45
WarriorFit WarriorFit BJJ (No-Gi)
22:00 21:15 21:15 21:15 22:00
Muay Thai BJJ (Blue) Boxing (I) BJJ (Blue) Muay Thai
22:15 21:30 21:30 21:30 21:30 21:30 22:15
Muay Thai Muay Thai
22:30 22:00 22:00 22:30
22:45 Open Gym Open Gym Open Gym 22:45
Open Gym Open Gym Open Gym Open Gym Open Gym
23:00 Open Gym Open Gym 23:00
Legend:
Muay Thai (Beginner) Muay Thai (Intermediate) Boxing (Beginner) Boxing (Intermediate)
Muay Thai Level I Muay Thai Level II - V Boxing Level I Boxing Level II

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