Time Monday Tuesday Wednesdaythursday Friday Saturday Sunday
The document outlines a weekly schedule from Monday to Sunday. It includes time blocks for activities like review, class, gym and school work. Review is the main activity scheduled for mornings and evenings every day. Class is scheduled from 12-2pm on Mondays, Wednesdays and Fridays, and gym time is scheduled several times a day, with a focus on different muscle groups each day.
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Time Monday Tuesday Wednesdaythursday Friday Saturday Sunday
The document outlines a weekly schedule from Monday to Sunday. It includes time blocks for activities like review, class, gym and school work. Review is the main activity scheduled for mornings and evenings every day. Class is scheduled from 12-2pm on Mondays, Wednesdays and Fridays, and gym time is scheduled several times a day, with a focus on different muscle groups each day.
Download as XLSX, PDF, TXT or read online on Scribd
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TIME MONDAY TUESDAY WEDNESDAYTHURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM-7:00 AM REVIEW REVIEW REVIEW REVIEW REVIEW REVIEW
7:00 AM- 8:00AM REVIEW REVIEW REVIEW REVIEW REVIEW PREP 4 CLASS REVIEW 8:00 AM-10:00 AM REVIEW REVIEW REVIEW REVIEW REVIEW CLASS CHURCH 10:00AM-11:00AM GYM GYM REVIEW GYM GYM CLASS GYM 11:00AM-12:00 NN GYM GYM PREP 4 CLASS GYM GYM CLASS GYM 12:00 NN-2:00 PM REVIEW REVIEW CLASS REVIEW REVIEW CLASS REVIEW 2:00 PM-3:00 PM REVIEW REVIEW CLASS REVIEW REVIEW REVIEW REVIEW 3:00 PM-4:30 PM PREP 4 CLASS REVIEW GYM PREP 4 CLASS REVIEW REVIEW REVIEW 4:30 PM-6:00 PM CLASS REVIEW GYM CLASS REVIEW REVIEW REVIEW 6:00 PM-7:00 PM BREAK BREAK BREAK BREAK BREAK BREAK BREAK 7:30 PM-10:00 PM SCHOOL WORKSCHOOL WORK SCHOOL WORK SCHOOL WORK SCHOOL WORK SCHOOL WORK SCHOOL WORK 4:00 AM-6:00 AM REVIEW REVIEW REVIEW REVIEW REVIEW REVIEW REVIEW SUBJECT FLOW P1 READINGS TAX READINGS LAW READINGS P1 READINGS MAS READINGS BLT READINGS MAS READINGS GYM SCHED CHEST/ABS BACK/ABS SHOULDERS ARMS/ABS LEGS/ABS OFF CARDIO/ABS
The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles