Neurolinguistic Programming
Neurolinguistic Programming
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Chapter
Background
Neurolinguistic Programming (NLP) refers to a training philosophy and
set of training techniques first developed by John Grindler and Richard
Bandler in the mid-1970s as an alternative form of therapy. Grindler (a
psychologist) and Bandler (a student of linguistics) were interested in how
people influence each other and in how the behaviors of very effective
people could be duplicated. They were essentially interested in discover-
ing how successful communicators achieved their success. They studied
successful therapists and concluded that they “followed similar patterns
in relating to their clients and in the language they used, and that they all
held similar beliefs about themselves and what they were doing” (Revell
and Norman 1997: 14). Grindler and Bandler developed NLP as a system
of techniques therapists could use in building rapport with clients, gather-
ing information about their internal and external views of the world, and
helping them achieve goals and bring about personal change. They
sought to fill what they perceived to be a gap in psychological thinking
and practice of the early 1970s by developing a series of step-by-step
procedures that would enable people to improve themselves:
NLP is . . . a collection of techniques, patterns, and strategies for assisting
effective communication, personal growth and change, and learning. It is
based on a series of underlying assumptions about how the mind works and
how people act and interact. (Revell and Norman 1997: 14)
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Alternative approaches and methods
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Neurolinguistic Programming
1. Outcomes: the goals or ends. NLP claims that knowing precisely what
you want helps you achieve it. This principle can be expressed as
“know what you want.”
2. Rapport: a factor that is essential for effective communication –
maximizing similarities and minimizing differences between people at
a nonconscious level. This principle can be expressed as “Establish
rapport with yourself and then with others.”
3. Sensory acuity: noticing what another person is communicating, con-
sciously and nonverbally. This can be expressed as “Use your senses.
Look at, listen to, and feel what is actually happening.”
4. Flexibility: doing things differently if what you are doing is not work-
ing: having a range of skills to do something else or something
different. This can be expressed as “Keep changing what you do until
you get what you want.”
1. Mind and body are interconnected: They are parts of the same sys-
tem, and each affects the other.
2. The map is not the territory: We all have different maps of the world.
3. There is no failure, only feedback . . . and a renewed opportunity for
success.
4. The map becomes the territory: What you believe to be true either is
true or becomes true.
5. Knowing what you want helps you get it.
6. The resources we need are within us.
7. Communication is nonverbal as well as verbal.
8. The nonconscious mind is benevolent.
9. Communication is nonconscious as well as conscious.
10. All behavior has a positive intention.
11. The meaning of my communication is the response I get.
12. Modeling excellent behavior leads to excellence.
13. In any system, the element with the greatest flexibility will have the
most influence on that system.
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Alternative approaches and methods
Rylatt and Lohan give the following example of how a teacher might
apply rapport in responding to the following statements from students:
a) I hate this stuff. It’s such a waste of time.
b) Everyone says that. It makes me sick.
c) I can’t do it.
d) This is all theory.
In establishing rapport, the teacher could respond:
a) Is a part of you saying that you want to be sure your time is well spent
today?
b) Who says that?
c) What, specifically, can’t you do?
d) Are you saying you want practical suggestions?
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Neurolinguistic Programming
Procedure
NLP principles can be applied to the teaching of all aspects of language,
according to Revell and Norman. For example, the following suggested
lesson sequence is “to help students become aware at a feeling level of the
conceptual meaning of a grammatical structure.” The primary focus of
the sequence is awareness (and, indeed, production) of instances of the
present perfect in English. The lesson begins with a guided fantasy of
eating a food item and then reflecting on the experience.
1. Students are told that they are going on an “inner grammatical expe-
rience as you eat a biscuit.”
2. Check that they understand vocabulary of the experience (smell,
taste, chew, swallow, bite, lick, etc.).
3. Students are asked to relax, close their eyes, and “go inside.” Once
“inside,” they listen to the teacher-produced fantasy, which is given
as the following:
4. (An abbreviated version of the teacher text) “Imagine a biscuit. A
delicious biscuit. The sort you really like. Pick it up and look at it
closely. Notice how crisp and fresh it is. Smell it. Notice how your
mouth is beginning to water. In a moment you are going to eat the
biscuit. Say the words to yourself: ‘I am going to eat this biscuit.’
“Slowly chew the biscuit and notice how delicious it tastes on your
tongue and in your mouth. . . . Say the words to yourself, ‘I’m really
enjoying eating this biscuit.’
“Take another bite. Chew it. Taste it. Enjoy it. . . . And then swal-
low. Lick your lips, move your tongue all around the inside of your
mouth to catch any last bits of biscuit, and swallow them.
“Notice how you feel now. Notice the taste in your mouth. Notice
how your stomach feels with a biscuit inside it. Notice how you feel
emotionally. You have eaten a biscuit. Say the words to yourself, ‘I’ve
eaten a biscuit.’
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Alternative approaches and methods
“How are you feeling now? Think of the words to describe how
you are feeling now. Take a deep breath and gently come back to the
room, bringing the feeling with you. Open your eyes.”
5. Ask the students to describe how they are feeling now – “the feeling
of the present perfect.” Listen for any statements that link the past
experience of eating the biscuit with their present feelings (e.g., “I
feel full,” “I’m not hungry anymore,” “I’ve got a nice taste in my
mouth,” “I feel fat”).
6. Ask them to say again the sentence that describes the cause of the
way they feel (“I’ve eaten a biscuit”).
7. Put a large piece of paper on the wall with the words “I’ve eaten a
biscuit” at the top. Have students write how they feel underneath.
8. On other pieces of paper, write sentences such as: I’ve painted a
picture. I’ve had a row with my boy/girlfriend. I’ve finished my
homework. I’ve cleaned my teeth.
9. Ask students to stand in front of each sentence, close their eyes, and
strongly imagine what they have done in order to be saying that
sentence now.
10. Students write on the paper how they feel now about these sentences.
11. Leave the papers on the wall as a reminder of the feeling link to the
grammatical structure.
12. As follow-up, contrast the feeling of the present perfect with the
feeling of the simple past. Ask students to remember the things they
did in the last lesson (“I ate a biscuit”). Ask them to close their eyes
and notice how they are feeling now. Contrast this feeling with the
feeling they remember from the last lesson and which they wrote
down on the papers.
13. Ask them to say the sentence “Yesterday, I ate a biscuit.”
14. Discuss the comparison between the feelings (“I remember the taste,
but I can’t actually taste it”).
15. You can do similar exercises to exemplify other tenses using different
tastes and sensory experiences.
(Adapted from Revell and Norman 1999)
Conclusion
NLP is not a language teaching method. It does not consist of a set of
techniques for teaching a language based on theories and assumptions at
the levels of an approach and a design. Rather, it is a humanistic philoso-
phy and a set of beliefs and suggestions based on popular psychology,
designed to convince people that they have the power to control their
own and other people’s lives for the better, and practical prescriptions on
how to do so. NLP practitioners believe that if language teachers adopt
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Neurolinguistic Programming
and use the principles of NLP, they will become more effective teachers.
Workshops on NLP are hence typically short on theory and research to
justify its claims and strong on creating positive expectations, bonding,
and enthusiasm. As Revell and Norman comment, the assumptions on
which NLP are based “need not be accepted as the absolute truth, but
acting as if they were true can make a world of difference in your life and
in your teaching” (1997: 15). In language teaching, the appeal of NLP to
some teachers stems from the fact that it offers a set of humanistic princi-
ples that provide either a new justification for well-known techniques
from the communicative or humanistic repertoire or a different interpre-
tation of the role of the teacher and the learner, one in harmony with
many learner-centered, person-centered views.
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