Spring 2017

GROUP FITNESS SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 9am-5pm

KEY SUNRISE YOGA D SUNRISE YOGA D SUNRISE YOGA D SUNRISE YOGA D SUNRISE YOGA D
G Group Exercise
Studio 6:30-7:30am w/Ashley D. 6:30-7:30am w/Ashley F. 6:30-7:30am w/Ashley D. 6:30-7:30am w/Ashley F. 6:30-7:30am w/Ashley D. WEEKEND CYCLE C
MORNING

Cycling Studio HIIT 40 G HILLS & HANDLEBARS C HIIT 40 G HILLS & HANDLEBARS C HIIT 30 G 10:00-11:00am w/Kate
C
6:30-7:10am w/Haley 6:30-7:30am w/Kate 6:30-7:10am w/Haley 6:30-7:30am w/Kate 7:15-7:45am w/Rudi ZUMBA G
F Fitness Studio MORNING CYCLE C HIIT 30 G MORNING CYCLE C HIIT 30 G 12:00-1:00pm w/ Karina &
6:30-7:30am w/Claire 7:15-7:45am w/Avery 6:30-7:30am w/Claire 7:15-7:45am w/Avery Lauren L.
D Dance Studio
INTRO TO CYCLE C RESTORATIVE YOGA F INTRO TO CYCLE C RESTORATIVE YOGA F MUSCLE FIRE G
P Corbett Pool 8:00-9:00am w/Rudi 8:00-9:00am w/Christine 8:00-9:00am w/Rudi 8:00-9:00am w/Christine 1:15-2:00pm w/ Anna
URBANKICK F
N
U

Half Acre Pool

H

H
C
L

HA
3:30-4:30pm w/Megan
CYCLERVALS C SIX PACK ATTACK G CYCLERVALS C SIX PACK ATTACK G CYCLERVALS C
12:10-1:00pm w/Cindy 12:30-1:00pm w/Alleece 12:10-1:00pm w/Cindy 12:30-1:00pm w/Alleece
INFO 12:10-1:00pm w/Cindy
AFTERNOON

SIX PACK ATTACK G SIX PACK ATTACK G SIX PACK ATTACK G

12:15-12:45pm w/Anna 12:15-12:45pm w/Avery 12:15-12:45pm w/Anna
Class Schedule is SUNDAY 12-8pm
Subject to Change MUSCLE FIRE G BOOTCAMP G
MUSCLE FIRE G 3:45-4:45pm w/Lauren E. BOOTCAMP G 4:15-5:15pm w/Megan
Schedule effective 3:45-4:45pm w/Lauren E.
January 23rd TABATA 45 F 4:15-5:15pm w/Megan TABATA 45 F WEEKEND CYCLE C
May 3rd SIX PACK ATTACK G 5:15-6:00pm w/Haley SIX PACK ATTACK G 5:15-6:00pm w/Haley 12:30-1:30pm w/Claire
Separate schedule for 5:30-6:00pm w/Avery SIX PACK ATTACK G 5:30-6:00pm w/Rudi SIX PACK ATTACK G ZUMBA G
Finals Week May 8th VINYASA FLOW F 5:30-6:00pm w/Amanda VINYASA FLOW F 5:30-6:00pm w/Amanda 1:15-2:15pm w/ Keegan
12th 6:30-7:30pm w/Christine
URBANKICK F 6:30-7:30pm w/Christine
NO CLASSES: ZUMBA G
SPINSANITY C 6:15-7:15pm w/Andie SPINSANITY C 6:30-7:30pm w/Karina &
March 11th19th &
EVENING

April 15-16th 6:30-7:30pm w/Andie EVENING CYCLE C 6:30-7:30pm w/Andie Alexia

EVENING CYCLE C RESTORATIVE YOGA F
ZUMBA G 6:30-7:30pm w/Perri ZUMBA G 6:30-7:30pm w/Perri 6:00-7:00pm w/Ashley F.
6:30-7:30pm w/Karina & ZUMBA G 6:30-7:30pm w/Karina ZUMBA G
Alexia 6:15-7:15pm w/Keegan & ZUMBA CORE G 6:15-7:15pm w/Keegan
ZUMBA CORE G Alexia 7:45-8:45pm w/Lauren L.. VINYASA FLOW F
7:45-8:45pm w/Lauren L..
VINYASA FLOW F 7:30-8:30pm w/Maggie
7:30-8:30pm w/Maggie

@UWyoFitness
WATER WORKOUT H WATER WORKOUT H WATER WORKOUT H
12:10-12:50pm 12:10-12:50pm 12:10-12:50pm
SWIM

COACHED LAP SWIM P COACHED LAP SWIM P COACHED LAP SWIM P COACHED LAP SWIM P
6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

#RecreationAtElevation
 Spring 2017
GROUP FITNESS SCHEDULE

Boot Camp: A creative interval cardio class designed using bodyweight for sculpting and Spinsanity: An intense indoor cycling class that encourages participants to bike to the
cardio drills for conditioning. This class promotes fat loss and muscle toning. beat while pushing their limits!
Coached Lap Swim: Lap swimming is open to intermediate level swimmers or higher. Sunrise Yoga: Start the morning with a healthy dose of yoga. This class is designed to
Trained coaches on deck will help with technique and provide workouts and tips. energize the day and allow participants to carry peace and contentment wherever
Cyclervals: Studies have shown that interval training bursts of harder effort with rest they go.
periods in between is one of the most efficient ways to build cycling fitness. This class Tabata 45: The theme of this class is intensity! While the intervals are short, the effects
is built for beginners all the way to 'serious' cyclists. are long lasting. Be prepared to sweat during this 45 minute class.
HIIT 30/40: High Intensity Interval Training is a short and sweet training method that Urban Kick: NEW!! An innovative, exciting and athletic format that takes a sports
is sure to bust ANY plateau! This semester, choose from a 30 or 40 minute workout. conditioning approach. By combining punch and kick sequences with H.I.I.T. drills,
Hills & Handlebars: A cycling class that slowly increases and decreases resistance to UrbanKick challenges the body in all planes of motion so participants are constantly
mimic biking through the mountains of Wyoming. This is a great class for increasing developing strength, agility, flexibility and balance.
cardiovascular endurance. Vinyasa Flow: Yoga is an ancient natural method for achieving and maintaining physical,
Indoor Cycling: Choose from a variety of indoor cycling classes as instructors add their mental and emotional health. Benefits include stress release, body strength, weight
own flare to classes. Cycling is a great cardio and strength combination! control, improved body alignment and flexibility and better concentration.
Muscle Fire: An action-packed class filled with the excitement of plyometric drills along Water Workout: This water aerobics class offers low impact with high results. If
with tough intervals of strength, power, resistance, and core training moves. This class rehabilitation is the goal, water resistance strengthens and tones while helping protect
will provide the finishing touches on muscle toning! muscles and joints; no swimming experience necessary.
Restorative Yoga: A relaxing form of yoga that involves deep stretches and props. This Zumba Core: Everything you love about Zumba Fitness with the added attention of
class aligns physical and mental stillness. working the abs. Learn how to fully engage the body while dancing!
Six Pack Attack: A challenging and energetic 30 minute workout that effectively Zumba: Zumba comes from the Colombian word meaning to move fast and have fun.
strengthens and sculpts core muscles. This high energy class combines Latin dance moves with aerobic activities to ensure a
great workout and a great time.

www.uwyo.edu/rec/group-fitness

#RecreationAtElevation