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OXF AUG Classes

This document provides the class schedule for Oxford Fitness for an upcoming month. It lists the types of classes offered each day of the week, such as spin, yoga, Zumba, and strength training. The classes are taught by various instructors and are aimed at different audiences, including seniors. Members can sign up for classes the day before for $1.50, while non-members pay $10 drop-in fees or $70 for 10 classes. Red text indicates changes from the previous month's schedule.

Uploaded by

Ricka Parents
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© © All Rights Reserved
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
223 views

OXF AUG Classes

This document provides the class schedule for Oxford Fitness for an upcoming month. It lists the types of classes offered each day of the week, such as spin, yoga, Zumba, and strength training. The classes are taught by various instructors and are aimed at different audiences, including seniors. Members can sign up for classes the day before for $1.50, while non-members pay $10 drop-in fees or $70 for 10 classes. Red text indicates changes from the previous month's schedule.

Uploaded by

Ricka Parents
Copyright
© © All Rights Reserved
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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SUN.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


ANYTIME 1 2 3 4 5
FITNESS 5am Spin w/Kristin 6a Spin w/Chris 5am Spin w/Kristin 6a Spin w/Chris 8a Spin w/Laura
OXFORD 6a Core/Ball w/Chris 8a Spin w/Dana 6a Core/Ball w/Chris 8.30a Kids Yoga w/Renee 9a Spin w/Nicole
8a Spin w/Nicole 9:15 Zumba w/Leslie 8a Spin w/Dana (Kids ages 9-15 years ) 9:15a Zumba w/Mykala
9:15a Zumba Toning w/Leslie 10:30a NO Senior Spin 8:30a Circuit Train w/Kristina 9a Spin w/Laura
10a Spin w/Chris 11:00a Kettlebell w/Chris 10a Spin w/Chris 9:15a Yoga w/Renee
2017 10:30a NO Silver Sneakers 11:30a Spin w/ Linda 10:30a NO Silver Sneakers 10:30a PiYO w/Leslie
6p Core/Ball w/Chris 12:30p NO Senior Circuit 11:45a NO Senior Yoga 10:30a Spin w/Linda
7p S/Strength w/Nicole 6p Spin w/ Mary Margaret 6p S/Strength w/Nicole
7p PiYO w/Mykala 7p Zumba Toning w/Leslie
6 7 8 9 10 11 12
8:30a Zumba 6a Spin w/Chris 5am Spin w/Kristin 6a Spin w/Chris 5am Spin w/Kristin 6a Spin w/Chris 8a Spin w/Mary Margaret
Toning 8a BodyBlastSpin w/Nicole 6a Core/Ball w/Chris 8a Spin w/Dana 6a Core/Ball w/Chris 8:30a NO Kids Yoga 9a Spin w/Laura
w/Leslie 9a Spin w/Nicole 8a Spin w/Nicole 9:15 Zumba w/Leslie 8a Spin w/Dana w/Renee 9:15a Zumba w/Mykala
9:15a Yoga w/Renee 9:15a Zumba Toning w/Leslie 10:30a NO Senior Spin 8:30a Circuit Train w/Kristina 9a Spin w/Laura
10:30a Spin w/Linda 10a Spin w/Chris 11:00a Kettlebell w/Chris 10a Spin w/Chris 9:15a NO Yoga w/Renee
11:30a NO Senior Spin 10:30a NO Silver Sneakers 11:30a Spin w/ Linda 10:30a NO Silver Sneakers 10:30a PiYO w/Leslie
6p Spin w/Laura 6p Core/Ball w/Chris 12:30p NO Senior Circuit 11:45a NO Senior Yoga 10:30a Spin w/Linda
6p Yoga w/Kim 7p S/Strength w/Nicole 6p Spin w/ Mary Margaret 6p S/Strength w/Nicole
7p Zumba w/Leslie 7p PiYO w/Mykala 7p Zumba Toning w/Leslie

13 14 15 16 17 18 19
8:30a Zumba 6a Spin w/Chris 5am Spin w/Kristin 6a Spin w/Chris 5am Spin w/Kristin 6a Spin w/Chris 8a Spin w/Mary Margaret
Toning 8a BodyBlastSpin w/Nicole 6a Core/Ball w/Chris 8a Spin w/Dana 6a Core/Ball w/Chris 8.30a Kids Yoga w/Renee 9a Spin w/Laura
w/Leslie 9a Spin w/Nicole 8a Spin w/Nicole 9:15 Zumba w/Leslie 8a Spin w/Dana (Kids ages 9-15 years ) 9:15a Zumba w/Mykala
9:15a NO Yoga w/Renee 9:15a Zumba Toning w/Leslie 10:30a Senior Spin w/Nora 8:30a Circuit Train w/Kristina 9a Spin w/Laura
10:30a Spin w/Linda 10a Spin w/Chris 11:00a Kettlebell w/Chris 10a Spin w/Chris 9:15a Yoga w/Renee
11:30a Senior Spin w/Nora 10:30a Silver Sneakers w/Nora 11:30a Spin w/ Linda 10:30a Silver Sneakers w/Nora 10:30a PiYO w/Leslie
6p Spin w/Laura 6p Core/Ball w/Chris 12:30p Senior Circuit w/Nora 11:45a Senior Yoga w/Nora 10:30a Spin w/Linda
6p Yoga w/Kim 7p S/Strength w/Nicole 6p Spin w/ Mary Margaret 6p S/Strength w/Nicole
7p Zumba w/Leslie 7p PiYO w/Mykala 7p Zumba Toning w/Leslie
20 21 22 23 24 25 26
8:30a Zumba 6a Spin w/Chris 5am Spin w/Kristin 6a Spin w/Chris 5am Spin w/Kristin 6a Spin w/Chris 8a Spin w/Mary Margaret
Toning 8a BodyBlastSpin w/Nicole 6a Core/Ball w/Chris 8a Spin w/Dana 6a Core/Ball w/Chris 8:30a NO Kids Yoga 9a Spin w/Nicole
w/Leslie 9a Spin w/Dana 8a Spin w/Nicole 9:15 Zumba w/Leslie 8a Spin w/Dana w/Renee 9:15a Zumba w/Mykala
9:15a Yoga w/Renee 9:15a Zumba Toning w/Leslie 10:30a Senior Spin w/Nora 8:30a Circuit Train w/Kristina 9a Spin w/Laura
10:30a Spin w/Linda 10a Spin w/Chris 11:00a Kettlebell w/Chris 10a Spin w/Chris 9:15a NO Yoga w/Renee
11:30a Senior Spin w/Nora 10:30a Silver Sneakers w/Nora 11:30a Spin w/ Linda 10:30a Silver Sneakers w/Nora 10:30a PiYO w/Leslie
6p Spin w/Laura 6p Core/Ball w/Chris 12:30p Senior Circuit w/Nora 11:45a Senior Yoga w/Nora 10:30a Spin w/Linda
6p Yoga w/Kim 7p S/Strength w/Nicole 6p Spin w/ Mary Margaret 6p S/Strength w/Nicole
7p Zumba w/Leslie 7p PiYO w/Mykala 7p Zumba Toning w/Leslie

27 28 29 30 31
8:30a Zumba 6a Spin w/Chris 5am Spin w/Kristin 6a Spin w/Chris 5am Spin w/Kristin ALL CLASSES are $1.50 (Members only)
Toning 8a BodyBlastSpin w/Nicole 6a Core/Ball w/Chris 8a Spin w/Dana 6a Core/Ball w/Chris Sign ups are Noon the day before.
w/Leslie 9a Spin w/Dana 8a Spin w/Nicole 9:15 Zumba w/Leslie 8a Spin w/Dana Monday classes- call on Saturday at Noon.
9:15a Yoga w/Renee 9:15a Zumba Toning w/Leslie 10:30a Senior Spin w/Nora 8:30a NO Circuit Train 248-969-3601
10:30a Spin w/Linda CALL THE CLASS LINE AT NOON
10a Spin w/Chris 11:00a Kettlebell w/Chris 10a Spin w/Chris & LEAVE A MSG.
11:30a Senior Spin w/Nora 10:30a Silver Sneakers w/Nora 11:30a Spin w/ Linda 10:30a Silver Sneakers w/Nora WE WILL CALL YOU IF YOU DON'T MAKE IT IN!
6p Spin w/Laura 6p Core/Ball w/Chris 12:30p Senior Circuit w/Nora 11:45a Senior Yoga w/Nora
6p Yoga w/Kim (July 31) 7p S/Strength w/Nicole 6p Spin w/ Mary Margaret 6p S/Strength w/Nicole
7p Zumba w/Leslie 7p PiYO w/Mykala 7p Zumba Toning w/Leslie Non-members $10 drop-ins or $70 for 10 classes
Red indicates changes in schedule from previous month.

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