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P90X Classic, Doubles and Lean

The document outlines the workout schedules for the P90X Classic, P90X Doubles, and P90X Lean routines over a 13-week period. P90X Classic involves one workout per day, while P90X Doubles splits workouts into morning and afternoon sessions. P90X Lean focuses on additional cardio and core exercises in place of some strength training. Each routine incorporates a variety of DVD workouts including chest and back, plyometrics, shoulders and arms, yoga, legs and back, kenpo, and ab exercises over the 13 weeks.

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Elaine Katko
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8K views2 pages

P90X Classic, Doubles and Lean

The document outlines the workout schedules for the P90X Classic, P90X Doubles, and P90X Lean routines over a 13-week period. P90X Classic involves one workout per day, while P90X Doubles splits workouts into morning and afternoon sessions. P90X Lean focuses on additional cardio and core exercises in place of some strength training. Each routine incorporates a variety of DVD workouts including chest and back, plyometrics, shoulders and arms, yoga, legs and back, kenpo, and ab exercises over the 13 weeks.

Uploaded by

Elaine Katko
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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P90X Classic, P90X Doubles, P90X Lean Routine

P90X P90X Doubles P90X Lean


Classic
Weeks 1-3
Day 1 Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Core Synergistics
2 Plyometrics Plyometrics Cardio X
3 Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab
Ripper X
4 Yoga X Yoga X Yoga X
5 Legs & Back, Ab Ripper X Legs & Back, Ab Ripper X Legs & Back, Ab Ripper X
6 Kenpo X Kenpo X Kenpo X
7 Rest or X Stretch Rest or X Stretch Rest or X Stretch
Week 4
Day 1 Yoga X Yoga X Yoga X
2 Core Synergistics Core Synergistics Core Synergistics
3 Kenpo X Kenpo X Kenpo X
4 X Stretch X Stretch X Stretch
5 Core Synergistics Core Synergistics Cardio X
6 Yoga X Yoga X Yoga X
7 Rest or X Stretch Rest or X Stretch Rest or X Stretch
Weeks 5-7
Day 1 Chest, Shoulders, Triceps and AM - Cardio X Core Synergistics
Ab Ripper X PM - Chest, Shoulders, Triceps
and Ab Ripper X
2 Plyometrics Plyometrics Cardio X
3 Back & Biceps, Ab Ripper X AM - Cardio X Chest, Shoulders, Triceps &
PM - Back & Biceps, Ab Ripper Ab Ripper X
X
4 Yoga X Yoga X Yoga X
5 Legs & Back, Ab Ripper X AM - Cardio X Legs & Back, Ab Ripper X
PM - Legs & Back, Ab Ripper X
6 Kenpo X Kenpo X Kenpo X
7 Rest or X Stretch Rest or X Stretch Rest or X Stretch
Week 8
Day 1 Yoga X Yoga X Yoga X
2 Core Synergistics Core Synergistics Core Synergistics
3 Kenpo X Kenpo X Kenpo X
4 X Stretch X Stretch X Stretch
5 Core Synergistics Core Synergistics Cardio X
6 Yoga X Yoga X Yoga X
7 Rest or X Stretch Rest or X Stretch Rest or X Stretch
Week 9 & 11
Day 1 Chest & Back, Ab Ripper X AM – Cardio X Chest & Back, Ab Ripper X
PM - Chest & Back, Ab Ripper X
2 Plyometrics Plyometrics Cardio X
3 Shoulders & Arms, Ab Ripper X AM – Cardio X Shoulder & Arms, Ab Ripper
PM- Shoulders & Arms, Ab X
P90X P90X Doubles P90X Lean
Classic
Ripper X
4 Yoga X AM – Cardio X Yoga X
PM - Yoga X
5 Legs & Back, Ab Ripper X AM – Cardio X Core Synergistics
PM - Legs & Back, Ab Ripper X
6 Kenpo X Kenpo X Kenpo X
7 Rest or X Stretch Rest or X Stretch Rest or X Stretch
Weeks 10 and 12
Day 1 Chest, Shoulders, Triceps and AM - Cardio X Chest, Shoulders, Triceps
Ab Ripper X PM - Chest, Shoulders, Triceps and Ab Ripper X
and Ab Ripper X
2 Plyometrics Plyometrics Plyometrics
3 Back & Biceps, Ab Ripper X AM - Cardio X Back & Biceps, Ab Ripper X
PM - Back & Biceps, Ab Ripper
X
4 Yoga X AM – Cardio X Yoga X
PM - Yoga X
5 Legs & Back, Ab Ripper X AM - Cardio X Core Synergistics
PM - Legs & Back, Ab Ripper X
6 Kenpo X Kenpo X Kenpo X
7 Rest or X Stretch Rest or X Stretch Rest or X Stretch
Week 13
Day 1 Yoga X Yoga X Yoga X
2 Core Synergistics Core Synergistics Core Synergistics
3 Kenpo X Kenpo X Kenpo X
4 X Stretch X Stretch X Stretch
5 Core Synergistics Core Synergistics Cardio X
6 Yoga X Yoga X Yoga X
7 Rest or X Stretch Rest or X Stretch Rest or X Stretch

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