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Krav Maga Level1

This document outlines the techniques and requirements for Level 1 of Commando Krav Maga training. It covers escapes from chokeholds, gun and knife defense tactics, ground survival strategies, defenses against strikes, and pressure points. Students must demonstrate all techniques for both right and left sides, conduct a class, understand theory and philosophy, perform break falls, and react effectively to surprise attacks for 4 minutes to pass with a minimum 75% score.

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672 views4 pages

Krav Maga Level1

This document outlines the techniques and requirements for Level 1 of Commando Krav Maga training. It covers escapes from chokeholds, gun and knife defense tactics, ground survival strategies, defenses against strikes, and pressure points. Students must demonstrate all techniques for both right and left sides, conduct a class, understand theory and philosophy, perform break falls, and react effectively to surprise attacks for 4 minutes to pass with a minimum 75% score.

Uploaded by

jkd01
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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COMMANDO KRAV MAGA

LEVEL 1 EVOLVED ON:


August 1, 2015

FIGHTING BALANCE
Combat L-Stance Balance Drills

INNER LINE CHOKE ESCAPES [GAP/NO GAP]


Front, Side & Rear Choke
Wave Strike to Nose from All Directions
Multiple Cat Strikes [Between and Around Arms]
Upward Hand Cup Groin Strike

OUTER LINE CHOKE ESCAPES [GAP/NO GAP]


Front & Side Chokes
Forward Blade Lat Release
Reverse Blade Lat Release [Side]

Rear Chokes
Double Arm Reverse Blade Lat Release

Pushing Chokes from Front


360 Degrees Windmill

HAND GUN DISARMING


PSYCHOLOGY OF GUN DISARMING

Front [Stomach, Chest and Head]


Redirect/Circular Redirect Quick Disarm [80/20]
Redirect/Circular Redirect QuickDisarm [Body Assist]

Side of Head
Reverse Blade Redirect & Quick Disarm [80/20]
Reverse Blade Redirect & Quick Disarm [Body Assist]

Level 1 1 of 3
Back of Head
Finger Push Spin Redirect & Quick Disarm [80/20]
Finger Push Spin Redirect & Quick Disarm [Body Assist]

HAND GUN DISARMING


Drills:
Gun Falling Tactics/Separate & Secure
Post Disarm Psychology Drill/Retreat to Command

KNIFE DEFENSE TACTICS


Improvised Weapons
Chair Shield Twist & Joust

X SHIELD DRILLS
Knife Attacks [Ice Pick & Lunging Stab]
Single/Double Wrist Snap
Shield Redirect
Single/Double Forearm

Lunging Stab
Shield Redirect and Push Escape
Shield Redirect and Strike [Groin or Eyes]
Shield Redirect to Rear Disarm

BREAK FALLS
Rear Hard Break Fall to Combat L Stance
Side Hard Break Fall to Combat L Stance

TACTICS AGAINST STRIKES


CONFRONTATION SCENARIOS & PSYCHOLOGY TACTICS

Strikes to Head
Double Rhino/Helmet Defense
Double Rhino/Helmet & Disengage
Double Rhino/Helmet Push & Disengage
Double Rhino/Helmet to Groin Strike
Double Rhino/Helmet to Head Twist Take Down [Exercise Precautions]
Double Rhino/Helmet to T Shirt Take Down [Exercise Precautions]

Level 1 2 of 3
FUNDAMENTAL PRESSURE & WEAKNESS POINTS FUNDAMENTAL PRESSURE & WEAKNESS POINTS
l Eyes [Gouge, Cat Strikes, Scratch, Strike] l Eyes [Gouge, Cat Strikes, Scratch, Strike]
l Behind Ears [Finger Spikes] l Behind Ears [Finger Spikes]
l Adams Apple [Strike, Squeeze & Snatch] l Adams Apple [Strike, Squeeze & Snatch]
l Larynx [Pierce] l Larynx [Pierce]
l Groin [Cup Strike/Grab & Snatch] l Groin [Cup Strike/Grab & Snatch]

GROUND SURVIVAL GROUND SURVIVAL


5 SECOND RULE TACTICS & COMBAT L STANCE 5 SECOND RULE TACTICS & COMBAT L STANCE

Attacker Choking You in Your Guard Attacker Choking You in Your Guard
l Swaying Cat Strikes & Kicks l Swaying Cat Strikes & Kicks
l Head Buried Pressure Points to Swaying Cat Strikes & Kicks l Head Buried Pressure Points to Swaying Cat Strikes & Kicks
l Legs Spread to Head Twist l Legs Spread to Head Twist
l Head Buried Pressure Points to Legs Spread and Head Twist l Head Buried Pressure Points to Legs Spread and Head Twist

Attacker Choking You in Your Guard While Sitting on His Heels Attacker Choking You in Your Guard While Sitting on His Heels
l 4 Point Pull to Swaying Cat Strikes & Kicks l 4 Point Pull to Swaying Cat Strikes & Kicks
l 4 Point Pull to Legs Spread and Head Twist l 4 Point Pull to Legs Spread and Head Twist

SURPRISE ATTACKS SURPRISE ATTACKS


Non Stop Random Attacks by Multiple Assailants Non Stop Random Attacks by Multiple Assailants

TESTING REQUIRMENTS: TESTING REQUIRMENTS:


The requirement to pass LEVEL 1 of Commando Krav Maga is a minimum of 75% The requirement to pass LEVEL 1 of Commando Krav Maga is a minimum of 75%
on the following criteria: on the following criteria:

1] Understanding of CKM History, Theory [Tactics, Concepts & Principles] 1] Understanding of CKM History, Theory [Tactics, Concepts & Principles]
and Philosophy. and Philosophy.
2] Dynamic break falls 2] Dynamic break falls
3] Effectively conduct a CKM class 3] Effectively conduct a CKM class
4] Demonstrate all techniques for Level 1 [right and left] 4] Demonstrate all techniques for Level 1 [right and left]
5] Ability to react effectively to random surprise attacks for 4 minutes 5] Ability to react effectively to random surprise attacks for 4 minutes
on equal or larger size attackers on equal or larger size attackers

Moni Aizik Moni Aizik


Founder & Chief Instructor Founder & Chief Instructor
Commando Krav Maga Commando Krav Maga
1-800-408-9218 [CANADA & USA ONLY] 1-800-408-9218 [CANADA & USA ONLY]
1-416-485-3584 [WORLDWIDE] 1-416-485-3584 [WORLDWIDE]
[email protected] [EMAIL] [email protected] [EMAIL]
www.commandokravmaga.com [WEBSITE] Level 1 3 of 3 www.commandokravmaga.com [WEBSITE] Level 1 3 of 3

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