LIFE AND MESSAGE OF = ___ SPIRITUAL MASTERS :— = RamKrishna :- Life; — Ss RamKkrishna_was boro on 1! Febniany 1836, in Kamaspukux pf Distelch Hooghly — in West Bengal. Pious _brahmana, khudicam Chakeejte was bis Father and Chandrad evi was bis _mothorsiRamknshoa’s name. was - _childhood name.wWas Gadadhar after the Vishnu Deity o€ Gaya - — He _was—semarkable for _hic_greak chasm like svi-krsna. Asa boy, Gadadnar was. healthy, energehic, handsome, Sociable and witty. He_used to be osganizer of devolonadl dreams with nn ast over son.95 — 7 7 After hati of Father Gadadhas became, raya and thoughtful. He was impressed by Serene life. of Sadbus.___ - + Bh the age of 17 Gadadhax_went to Caleubhs, Eventually he became priest of Kali ab | Dakdhinedhwoars He Das tren called Ramksishog. As days pasted , Rambinnas longing to See. the Divine mother intensified. Mathes kali appeared —40_hire._Fsorm now 0, RKamkrishngwanttd to see the mother always. He was. mated bo Ramchandra _Mukho fadhs daughter _Shardamani. He trained hex io Godly Mw 5 how 4o_worship., how to sexve elders in Hoe house, howe behave iit others eke, He Jooked upon hex as Mother kali and his OWN mother Bt Dakshineshwar, Ramkvishna_ absorced _foslasjous—episitual_prackices like _tantamasya, Tslam, Chyistainihy and Nirakax—sadbang. His. disciples were often jaspixed by hie — with noble {deas. He bestowed upon Narend ea , _W's_foremost disciple all _his_pawers, he was capable. disseminating his deas and hele the mankind to come. dub ot povertey..and _—dishress E __0n_Sunday., 15" Aug __inwe deep Samedi an. Message by Soi Ram kyishia;— + Lack “iligian is only a pat \eading. to_God, “a5 sivexs came from diffrent divetions and. \oerame one inthe ocean. + Do_al\_your duties pub keep your -mthd in God. -+ Be in company of devotees, Hen _ agouwill Hin, and _kalls, oly = God. “Turn your anger and lust Fowards God. + The giver is Voc Winself.Maa sarado. Devi :~ Le:— = — _- Sardamani 005. bors on_22™4 pee 1853. io Jaysambali. Boro in _poos Family, her life was hull of hardships. Hex presence would invariably — Night up jo “in tol surroundings , who ard Know that Shere was an almost divine bei walking io their _omdst. She was tater je for_hét_age with _gveak aptihide for meditation, Ak ven young judas manied 4o_ Shoi_RamErjshoa..\He took, upon himself He Fosk_of raining Saradamani.He taught hex _how*do ordinary houshold dubies ui He. high spixitug “matters Shn_Ramkrishna worshipped hex as‘ Sodasi’ and surrendered Mho_sesul}s of entra S&dhana_ate hex Feet. Her_innale_spinhial longing combined wit hard sadhana_and above a)! the guidance— of a personality like tak of shyi Ramksishna—had a_tremendous effeck on Hoe Ge ot Sarada Devi She passed ote Mahasamadhi on_217 Tuly 1920, —of Healy Mother;— + The_ only esnaméent ofa womans hex modeshy. + fox Ho0se_igho depend upon God and have fait In Mim, well, that itself js Apel Sadbany, + The _less_you become attached. fo Hoe world,Ie oLi¥e and deal avefull_of pain, may you never, Suffer them agaio! May all_be bleased here, and themoarity, = - Swami Vivekamanda .-—- EEE _ Swami Vivekananda _was—bora_on_J. \2 14863, Hig mother was Bhuvaneshwar} Dev} and Faliney Vishwanaka Data. To mother's lap Navend raat became aware of fiomy. -of Gods and_Geddesses, ho. graakness of Sqg%s_ of Indig, the groakness of 2 characters of Ramayana and Mahoblnarata . _ \'s_childhoad name, was Naren. He owed his intelled- and__eompassion to his father. Karon _ysas_ fon) of medijalon From bis Rariychildbood. fearlessness was. the special trait of his characker. Being hignty intelectual , Narendra acquired deep Knowled sa in many —_Subyechs like his! + Science, psychology, Tndian_and—wostern philosophy» geography ,. art music andthe. ae languages —uohich.enabley hiro +0. sepreseotTodig—js—abroad. He was Nok_salisfied with bookish knowledge and was aed fox God alization hm Rarnkx.shna_could pacify bins Sh Ramkrishng knew Narendra was g.reak Sage fom Saptarsh} Mandala, the incarnalion oF Narayana , born 00_Qarth bo vemoera—the miseries of mankind.7 Shun Ramkvshoa gave Narendra aill_his powers fo_accomplisl great 4oings inthe world. AFer_passing away of “Ss Ramknsbna, Swarm Vivekananda tFavelled from. Kashenix to Kanyakumari -to—kno Joo people of India. India was Facing many priblens. Such as Poverty, Supers Hoo, supy@ssion—of women, — Nedleck_of Yya—rmasses ,imibakoo of the- ._woskern_culhurd maleriliasm.,pyesy, craft, , caste. _préjudices ,iMliFeracy ee, be was sok discouraged wil these facts. but found one __pasive_Hbigg oak peoplewene very good al- eank, ond FAligious. Feelings were ibhack, Ho's govt nim hope to revive. India He went 10 America as deleqait te the Word Pastianent of Religions.,at Chisago +0 bead cask the wisdors of 452 Sanahana Dharma and to g0- come. help Fos_hrs_pooscountymen., _At}er be came to Bndia, he Starkd an Organisation inthe name. of bis master — _Ramkeshoa Math and Ramkrishoa Mission Today Herd. ard abouk 160 branches of Me __pxd2x all over Mye_world_angaged i» dis tren! serice__acHviHes spreading message of the, Maskx = Service_to. Man 15 Semi\ce to Ged, Having realized that his_mission inthis Wold s008 —6¥er, he —eneced oto _cleep Samadhi “never to aehien agaioon 4 duly. 14o2., -Messaqe by Swoam) Vivekananda; — |sShenzth is life, weakness is Dealh.» Prise, awake and stop not Hil the goal is weached! aateaq angry, wre staal + Whak wo wank ave western Science coupled wits Vedanta.“Sest of He. east, with te. _besk of wes. a | fis far_as we cas, woe mast) ess. ond high, cae reeny_of te world and I ies oF God_will never go tagether. + Dost have god hish ideal, “bak serve, the poor hove the jooos, the. siserabley the_down trodden andthe Lord will bless you, — 2 fear \s deal, fear is sto AM power is _withio you, you can do anythiog eed evenythis 4 _/eleive, jo. +halb, do_noF oe tat ayou_ are. ocak All power is TeeThe Eight Step Method Yogasanas_ar Hee@_main aspeck ,2£ Yogq,—They ave. sica}._postunes. often eaking raeelemat positions of animals meant. _to_make mind ___ Prong — Jb_these postums, the physical revitalization and deep ralarcationand mental._calmness ane Ccnieved 7 a L The. alght stepped method is. designed for Teaching asanas thourwugth in donsecutive skepe SY —The._session wilh the —prayet — eee asanas starts ay Steere th Sarita alEight=slepped Metned For | Standing. Asana - Trikonasana = Comp mentary; Paotivetka Trikonasana Counts, L4 — Step 2 a os l _Demonstratog:— 1. Silent Demanstratoo — 7 { 2. Damonstration with counts — 3. Demonstraton witb counts, L breathing and explanation i Sthiti- Tadasana ___ Counts. ~ — e Qne-ekam\ Inhale, spread Feet apart. bby abouk..o_meber_and_simultaneously sraise the hands. ‘norizankally. _ Two - ve + Exhale, slowly bend to the I Tight side uotil the wight hand reachesa He right foot. The left arm is straight up > 10. Vine with the right hand. palm _ face forward. Stretch up the leFtarm and see along Hre_Fingxes. _ Thae-Tyini : Tohaling. slowly» come up. { four- calvariz Exhale, bring your Feet closer and orms by jne side vf te body. Repeat steps (to 4 on leftside, “step _ BeneFits. and Limitations :—= : Genefits:— | 1. Helps preventing flat fool: 2, Strenghtens the _calf_and 8. torntects curvature of back ____4_stragtens the waist muscles 5. Makes tho spine Fleaible. _imitaHons += = : People who have undesgone recent — __abdominal_surgery, having ship disc ex_sciatica “may—avald” Mois poshire (Ne ee - Individual Practice +— Mahole class practce according to the.—— Steps oe Prackee to groups The class is divided into 400 gx0ups— de Aand G. Croup A will prack ce and B_uaill wake. ___ a 4 — tert is any. cosrechon 1g voup_8_will _comne ch than. —— oe -Nesk group 8 will perform and group A_will_comeck if it is necessary ‘skep ¢ == Questions and answors:— Step 7 = i _ i _ Key points :—= - ~—1De—nok bend _ot the knees ___ | 2. Keep your face smiling. - . —_—3-Keep your none plane = fp —while bending doweDe not !eao oackwards ox forwards, _ — ~-Step 8 a _ _ whole—qroup-praclice_oith lasing pray x Keeping —the_subtle_points io_mind, w whole —class_will practice according to. ‘astuclong of the teacher,23, Eight-stepped Method For sitting Asana- Sagankdsona Name + Sagasskisanq Meaning ___+ Rabbit pose. Susi zation: Tes a forward bendio Step 2 a = — _Demanstraton _:— = — oe __\. Silent demonshakon— — a 2. Demon stra Yon with counts = a. —3.Demonshalion wil counts, a and eeplanation. — One =EKam+ Fold the_xight Neg at the knee Two=Dve 1 Feld fre left _| -leg_-a0d sik_on i nits heels_ in. Najrasana testing 7 palms oo.thighs. | =— enSee ener ane PUL sed se HEUU DDD e vied Z Sogankasona rr a id— 24 ini; Toke. the hands behind the. ck, make a Fist of the might : and__hold the right wrist with the eth _ i palm. Relax the “shoulders. - { “Fauy = Catvats Tnhale, lean backwards a litte. .. from the ulaist opening up He chest. Exhale, slowly bend forard’. fromthe walsh ° bringing tre forehead on to the gxound } infront of the knees Collapse tye shoulders. Maintain tris position about a_minute with an normal_ oe 7 —_ Five- Pasca t Inhale stoaly come: up fo the, = Nertal position - Six-Sata : Bring tec adlns, on igs “S2Y80= Sapta: Unfold ek leg. Eight Aa. Asta: ata faa ag I Teg ands come back. \ 4, €ohanees blood flea to the head. i 2.Stimulales the brain2s. 3. Gives Flemibility to tye spine ankles and. knees, a 4. Good posture For breathing ailments. LimiraHons ;—= = Patents with gastric_and_pephic ulcer _ —mayavold _this_pesture——_____ _atadwidual Practice: Whole. class_practice_accard! lnstntcl oo of the Hacher. —_ sheps Practice in _groups;— - The class is divided into 40 groups and 8. Group -A_will_pradice and 8 ce thera is corre dion _gxoup & oil! coxred Hporn._Neach~ Buulll perform and gsup “padi conrad Ie ib is nbressany i nee : a skep7o _ Key points ;-— Da_not_Wvet- your buttocks while touching — _youy forehéad to 4pe gxound ISRPR Whole group prachice with closing prayer — Keeping the subtle poidts ‘io mind class ull i prachize according te-the inshuch ong of ade.Eight Stepped Methed For _ Prone Asana~ Dhanurasana Io. ane Goal. _ the body. resembles.4be Shape “of Bou — Demonsiralon — 4, Silent_demonstralion - ____a. Demenstralion .0ith counts — - 3. Demonstrallan with counbs _betathing and_ezplanation., ____stwith.- Prone Poshure One= kam: Gend the knees and hold toe ankles by the palms, Tioo- Dye: Bis you Inhale, raise_the head and He chest upudards. Pull tre legs ree ond backwards so_that Spine is arched like bow, Reston the abdomen. 26aaa eee vuuvsvseseeuees e e eeuEFeb COCs es VELY Dhanyrasang, a)27. Maintain for about halt. minule with normal oreathing. i XT ona Three =Trion Exhale, slowly Pring your “shoulders and knees 40 4he ground. ' - __Four- Cobvari Exhale and slowly, comme | ‘hack to be sthitt_by seleasing.legs and hands, —_Relax_in_Makarasana. = skp3 ee Benefits and Limibaions:— “Benefits: —— 4 Useful for diabetes _palients 2. Removes. gastrointestinal disorders. 3. SHimulates_and__helps_io_stimming the soholebody. a A. Gves goed stimulation and nd Pee bo tre —loack_ — People with general debility should be caulous performing this _asana. Practice after expert consultation Whole class prac! ce aetorcling. 40 the | Anstmuctfonof the Heacher.28 Shep & Prochce_{ io Sis \ _ The class_is. ai led into hoo groups f_and_&. Group _A_uill_prattice ond B wil nateh TE there is any correcHon group. will_carre ck them. Nexk ganup tL B_will_pexfosm and group _& will come \f tkts_necessany. “skp T Keto pons : and Keip toes Fegelner in the, Fina) To ie —_ ‘Sttp B ulhole group prackice oth -clesing fe i ‘keeping Fhe subtle points. eee will practice. cee 40 the tnshuchons oe oF Hachex oo29 Eight Stepped Methad for yp 2 Supine _ Suskificaion _: The Ana) pushind aesemnbles 7 __the shape of fish. 1 Culhurol Cougs = 28 —Beapl mein Jagenudeasana, oan! Sep _—___ - _ Demonstration: —= 7 A Silent a . 2. Demon straHon with counts — 3. Demonstrah'on with counts, i ———breattsing—and__explanalon, . Supine Posture One-Ckam: LiPh oi ight leg and ple i on. the Verh thigh - TioosDve 2. Place the lett leq on the sight thigh asin Podmasana Thue Tin: Plate the palms on oliner side | of head with Bagres pointingSev sree tere ceret it ce tec eee tener en De oe es CC e : eee Maksyasana30 towards the shoulders.Tnhale take the. weight on toe palmns_and lift the head athe. tback off the ground. faker eee +he_contre of tre crown _ _ aN" the “g sound by bending. te dorsal and _cesvica) spine backWards. Exhale, and rasnove he hands_aFer toe br is woell balanced 00 tba bead ond tatth hatd of the big toes = heating Hye indere Fingres— -ardund them Maintain this position. for one minube sitio wpormal beaathing— Be-fay Bs you_@schale_bying “head-and_back to | — the ground ‘Six-Sasta Release the hands from toes, Seran-—_Remove._toe_ left | fm ee ya Eight - une Tight 1 From leFe thi Ue ae seams rations : 40. Sasvangasana 2. Good. for ababeres pastiamatic. —and_otber saspisalory problems Limitalions:— | | ——Those—who-have recently, “undergone. ony abdominal es —thoracid surgery and parsons wit cexvical_spondylasis should eS3 avoid Ynis pasture for 5 months Sep Tadividual Peachicej— Whole classpracice oes tothe. insbuachion oF ‘Kachey, shes Penstice tp > groups. 7 oa The class_{s~divided “into. 00 groups A and B Group a pee and 8 will watch. TF there is Hon _group_B-will Coxreck Pham. Fey rOup. cup Bal exform. and group A_woill_comad if itt necassery skp € Quesions. a CS iskep7 key spoinks += “Doonok lift Knees off the ground in— Eoal_posiion. — SEPE Whele_gwoup practice saith losin poayere k tre —sublle points io Separate fai prac ce According +0 te inshuclidns of —the_teachey—__AGEING AND ——_YOGA- — What is ageing: a Agging is defined_as the process of growing eld ot eee Inhuman, context Tr 1s growing old. Ageing isan accumulalton of damage +o marzo molecules, cells, Hssues and_organs Thereare_aHeas> 8 important hormones thak_decline Wits ageing, Thay. 7 One im — A Rumen growth Hommone CHGH) 2. Testost@xon or Eshagene}! Pragestrogene 3. Exythropalekin CEPO) 4, Tasulin 5. DHEA 7 4 6 Melatonty 1_Thy wie} 8. Progenolene | j Tn theow, if all _or_some of these hormones are replaced, the body will \ respond_them as {t did, when i+was | ung. There are many physical 4 I physchological consequances. of reduc on eSie KerCISe __> * r \eep > | Biological can be conhlled aking unit iF you go ae right choteos aki onship —> Ageing ib your daily ean yowards Nfestyle eee ewes i yourse\F Lreesutt of daily | Vestjel ron ne OENaOHneHnenr22aDd : >>33 of this hormone secrHon such as.\oss.of memory, balance, strength aero bi c_capacity basa)_mebabalic vale, sharpness of brain ‘and_many more, Aetually each organ. of all hes SMS of body shoas ee signs, ofa aud Osageing also. takes placd__a celtulax level ~ Your _chvonolagi cal. age thak is bistndat 4 js. far _diffrenk from biotagica) age of the body, the tte age of hearty lungs, _arteres, brain, mus. reventning—inside, - This good news thal -youtan exer_sigoificant cool! over your | biological age. : Lireshjle induced a aging Tr iF she vesulh o many Factors ~ sieteg aati Vite such diet? exercise, sleep, jou—dea)— wits the "big. a smal} sressot's ot life. > quantity and -——qualily of -lolonships , yous altitude yowards Witt | your 19 for yourself, These chotees., habbits and Sa 23p0.NS08 can over time make : diffe Vo nod your dy 0.903 From _—_jnside, ouk 35 “Agen 99 Chronological Biologi col i l GBirtn date) Ackial” age of L = your bady organs© Rejuvination Ow Anti aging : oc Medicines Surgeries Holistic approach ) Chyvanprashete 1) Plastic sary ery Yoga working ‘ on body , ming : ) Hormone. 2) Transplants of & \nnorsel & : weplacemen oxgans - Freropy Poo ooRp oo _finhaging— Rejuvinaon. is _hypothelical vaverseaf aging process.Th 1S nolhing bub the repair of} ee damage. = 7 -~-From centuries people are trying t 40 \nvenr the diffrent ways for steppio Mee aging prowss as also for reversing the_aging tprocegs———_—_____ Ta_ancient mes Chyvan Rishi javented rasayan roe Pryurveda called { Chyvanprash” 6 Consum pHun of = Chyvanprash > tt 15 Said. tha} Chyvanrishs maintained \bimself_youtn ful fox _onany Modern medicine _also—opts for it hormone _s¢placement therapy wails other enproving. extern, appearance ohile. inecnal organs like heark, Kidowy ane x: Successfully to human ___bodies4o__glouws their Aging. __ 7 OF all the metnodsand Days — msearches have proved +hak —.Yoga_has very profound effect oo \ Agding _prosss, Th i5_orking on both, psychological and physica! levels, tous Compre! —with toe definién of healt given by. World Healt Organisabin,35 WHO, which says thab “health iso stale of complete physical, mental , social _and_ “Spinttual well being and noh_merely absence _of _diseas2 or ofirmity? | op tog —is—an_ancieor science in India —-——whi eh —is__meant for keeping mind, loody, LB, Meaiblesteng and io _harmeny with your ionerself 9ga_is_a__subHe ctale_of dab stadingss of emotional lewd), Balance of cancentraton and debachment ab snental__level_and homeostasis at body. level = . The oo : SWAG sree as Yui Cage) ie Sarskrta. Yuj means __joini RR ak Anes. Sega) Cath sth att ator} ages hal ‘eh joins. Tr ‘individual self fo te ersa)_gei, 1h the_hradiHonal tenminalagy,— Physically ,. 49g helps. us to achieve idea} toody postin cots charackenad AS j- Unive i) A propostionate body — wit all toe muscles relaxed _jo_+ha~ nomna) shate Tr | is__sofr like a ower and supele.to Yoo cose . eee36 UD Tnstantaneously, it canacquie diamand 5 Nnard.ness. All tse _Begans and systems lo Yo body works ia harmony and i _least— —aboormaliies. Sh octal et eect \ii) The _ ehronte ailments vanish ox are opsenr lo __guch_a body. ___ There aco. saloly. -4_streams_o& Yoga, axena Yoga. J | Baki Yaga and_Roj Yoga..Of these Raj Yoga is the most appropriate stream _in_our context _ as itis tne _practcal_approad to mach higher ee — constituted of 0 ports - ___Asbteag Yoga 2 Advanced Yyeqa Cyo. beyond gamadkis imtaca “Ashtang- yoga Consists oF37. Antbaran. Yoga nd Bahirang Yoga. po ae constituents of Ashrang Yoga if are_helpi for commaun _jsedple to acquire sound _health_and _to_ambal againg Asana, Pranayoma£ D Coneditadion) ore the. included _in_yago practise, $2_lp Yhe__Same—conteck ube will ——_—seeeffect of yogo practice on ageing t The benefits of Yoga.on botnet aed Boing Yoga reduces lack pain , improves balance “and “muscle sbrengHa and reverses _ the_muscle oss. Tt improves symtoms of __€6a.0_rheumotoid _artorih’s, menopausal even tho _cantrol_of type-TP _____diobetts. Tr dereasos _anxi and _ depression Te bagels entrances flexibility38 The mast astonishing and = wesearch for cardiac proble ry u200. done by San Frascisco Candiolagist, De, Dean Ornish... He showed that heart disease can ba rovarsed thrugh yoga -__witi_diekary changes. — _To the” astanishment of medical establishment, he proved Hat advanced — heat patients could actudlly shnnk tre — —Falty plaque deposirs Hyab“wene_prograssin, blodung _ tneir_covonary_arderies._Tnsk faking the _conyanana) voule of drugs and “Sarg. eny Ornish's shudy group used. simple Yoga cxarcises , madihahin and lo.0 eholesterg!__diek. His study ‘The. Lifestyle Wear Trial’ js often sits because main stream medicine ‘had never acknowledged rar heart disease can be reversed ance | bad shared. Pind its not just heart disese bub almost —all the ailments _ond__diseages caused by life style. modernizali on can be "cured by contine nus. “toga — prackee = a “In Tadia, Gaba Ramdey}i claims many of such _teversals of type -2 diabetes, -—high_-blood_prossune, _arthsiH's , obesity, cdrdiovascular_disaaces, cancer _and_ many mort. He also—claims tak Pranayama and Yoga prochice canbe helpul even in nagenerading tha calis_as io case ofEi degenerolive axthnlts.. : To. summaniat, yoga-plays impozhane ole_to_ following dlo_aspects of aging: 1. Balance: a Balance {s criKea) Factor of aging. Lr ts. —temponent of macy yoqasanas. The - abit +0__balance Te eth our bod, andour_braio. The ability to balance well _involves jess risk 6) Koldage. Feachirg, — 2. Flexibility = . a tL _for_mast people, inceeasod aches, Pains. and siffness come_with age. Youd _-. Creales, Hrexibility. In yoga lies the __ palh—_to greater “comfork in yousbedy Os youage- — 7 oe es . _— _ He Yoga Builds brengl> slowly and_safely. ~-Shfang—_museles_{Reeaase itr protection’ Frm Fre conditions of -ageing and _ + tocwease bane density — - - Yoga _tormases our lungs capac to | to ‘og jo lite fre ase cae .___atesHon_jote our breath. Improving our ability to—teake in more ais inereases. energy to_al| our cells.am 15. Body awareness i— _ _ Body awareness is cemuicial ag we age Yoga teaches _us_tobe_more_mindful —___ Sonar. we pay atientian to wan . +. Signs, offering us.the opportunity, cored our Zourse —Seto_puk_oglow ta your golden yours; Should __prachse. cregulaaty » -Wino redeartiny yagacentre.—___ —________Yle self earning material