Add and Mastering It Cheat Sheet
Add and Mastering It Cheat Sheet
36 Strategies
Cheat Sheet
TIP # 19 Forgive TIP # 29 Only One Schedule
Forgive
yourself
for
your
missteps.
You
had
no
idea.
Have
one
master
calendar
for
everyone.
Get
Forgive
those
who
should
have
noticed.
They
software
that
automatically
updates
you
all.
didnt.
Anger
only
drains
you.
Forgive.
TIP # 30 Dont Trust Overwhelm
TIP # 20 Make Lists
Are
you
not
sure
where
to
start?
What
needs
But
break
tasks
into
steps.
List
them
all,
then
focus
doing?
Too
much
to
be
done?
Use
Tips
5,
6
&
17:
on
whats
first.
Going
shopping
for
3
items?
Dont
Chunk
It
Up,
Take
Action,
&
Start
Small.
trust
your
memory.
TIP # 31 Build a Team
TIP # 21 Reframe It No
one
ever
does
anything
worthwhile
alone.
No
Are
you
impulsive
or
spontaneous?
Scattered
or
one
is
self-made.
Let
others
contribute.
Build
allies.
cross-disciplinary?
Shift
your
perspective
to
see
the
Barter
for
experts
services.
potential
upside.
Its
free
and
instant.
TIP # 32 Keep It Together
TIP # 22 Clarify Your Goals Have
a
spot
for
everything.
Keep
things
you
will
Now
that
you
know
about
ADHD,
you
have
a
need
together.
Not
just
your
receipts,
but
a
chance
to
succeed.
Where
do
you
want
to
go?
calculator,
pens,
paper,
stamps
&
a
checklist.
Which
symptoms
will
stop
you?
Target
those.
TIP # 33 Get Real About Time
TIP # 23 Choose Your Note
how
long
tasks
actually
take.
Leave
early
to
Distractions allow
for
unexpected
delays.
Being
on
time
feels
Some
ADDers
focus
better
with
a
low
level
good.
If
youre
early,
see
Tip
9,
11,
18
or
28.
distraction
in
the
background.
Music.
Or
a
TV.
A
pet.
TIP # 34 Gratitude
Every
day,
write
out
5
things
you
love.
A
friend,
a
TIP # 24 Its Your Experiment food,
a
movie,
whatever.
Gratitude
reminds
us
Its
your
life.
Do
what
is
best
for
you.
Learn
the
whats
working
and
increases
happiness.
facts
about
medication.
Then
choose.
If
an
alternative
therapy
helps
and
its
not
illegal,
TIP # 35 Create a Bigger
immoral
or
harmful,
keep
doing
it.
Context
Its
easy
to
make
changes
when
you
have
a
big
TIP # 25 Play to Your Strengths enough
motivator.
Master
your
ADHD
so
that
your
Delegate
what
you
dont
do
well.
Get
help.
Then
children
will
learn
to
do
the
same.
focus
on
where
you
soar.
Thats
where
fortune,
success
&
satisfaction
await
you.
TIP # 36 Dont Overdo Things
Dont
overcommit
to
projects,
people,
or
activities.
TIP # 26 Journal Even
around
ADHD!
Build
one
new
habit
at
a
time.
Keep
a
daily
journal.
Handwritten.
Your
setbacks
&
Taking
on
too
many
of
these
strategies
leads
to
progress.
Dont
judge.
Record
facts,
what
you
did,
overwhelm
&
failure.
Again.
not
what
you
should
have
done.
TIP # 27 Turn off the TV
Or
watch
less..
Avoid
News
for
a
month.
99%
of
it
doesnt
affect
you.
Spend
the
time
on
what
matters
to
you.
TIP # 28 Laugh
Laughter
impacts
your
mind
and
body.
Lots
of
good
chemicals.
Laughter
frees
you
from
fear.
Jokes
open
your
mind
up,
breaking
old
patterns.