Artikel Internet Addiction

Kids ages 8 to 18 now spend an average of 10 hours and 45 minutes a day with media such as the internet, which is nearly twice as many hours as their parents' full-time jobs. A small percentage of youth may develop compulsive or uncontrolled internet use, also known as internet addiction. Warning signs of internet addiction in youth include being preoccupied with the internet, sacrificing sleep to spend more time online, checking messages compulsively, and losing interest in other activities in favor of more internet time. Parents should monitor their children's internet usage and be aware of these warning signs to determine if excessive internet use is interfering with daily life.

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Artikel Internet Addiction

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Internet Addiction: Too Much Time Online?

source : www.webroot.com

Kids ages 8 to 18 now spend an average of 10 hours and 45 minutes a day, seven days a
week with media. That translates into 75 hours and 15 minutes per week, nearly twice as
many hours as their parents put into full-time jobs according to research published by the
Kaiser Family Foundation in January 10101 .

Within these averages there are significant differences and knowing where your child or teen
falls within these ranges is the first step in understanding whether or not you want to adjust
the amount of time they spend online, or if you suspect a larger problem is brewing. A full
21% of youth are defined as heavy media users who spend more than 16 hours with media a
day. Another 63% are defined as moderate users who use media 3-16 hours a day. Youth who
fall into the light user category are those who consume less than 3 hours of media a day.
For youth on the high end of the scale, spending this much time with media - online and
offline - robs them of real world experiences and may result in lower grades, increase their
risk for depression, cut into the time needed for sleep, and more.
Of those media hours, the internet now takes up about half of the time. For most kids and
teens their online use is relatively well managed as they balance media use with school,
sports, friends, and other commitments. Yet for a small percentage of youth the need to be
online can become compulsive, uncontrolled, or pathological, this type of maladaptive
behavior is sometimes called internet addiction.
Whether compulsive internet use fits into the formal category of addiction or not, there is
clear evidence demonstrating that some users develop a compulsive need to be online that
interferes with their daily activities, their relationships, and their health 2 . Though researchers
are far from fully understanding the cause and effect relationship between internet use and
maladaptive behavior (and to the extent these relationships may run both ways), evidence
suggest that the risk to youth for developing these issues is much greater than it is for older
users3 .
When Internet use is too high
As parents and caregivers, understanding how to differentiate between normal internet use
and compulsive use is critically important for knowing when to seek help for concerning
behavior. Internet usage naturally ebbs and flows to accommodate other activities and
interests among healthy internet users.
Usage may spike because your child has a big homework project to finish, they are setting up
a social network, just started playing a new game, has a new boy-/girlfriend to chat with, is
missing a friend, or for some other short-term interest. While potentially time consuming and
engrossing, this is very different behavior than that of youth who spend virtually all of their
waking hours, week in and week out, behind an internet connected screen, ignoring
relationships, homework, and the world.
If you are unsure whether your child or teen falls into the latter category, compare their
behavior to the list of warning signs below. As you review the list, keep in mind that if a child
or teen exhibits a one (or a few) of these behaviors, it may or may not be cause for concern.
For example, plenty of teens prefer to spend time online rather than with family, we all lose
track of time online on occasion, and if youre waiting for a particular message, you may
check your messages very frequently. On the other hand, if you read through this list and
most of these signs are visible in your child, it may be time to consider the best course of
action.
Warning signs of compulsive internet use4 :
Preoccupation with the internet; or specific internet destinations
Defensive about time spent online
Spends money on their devices or online that should be used for bills, groceries, and
other necessities
Failed attempts to control behavior, including aggressive behavior
A heightened sense of euphoria while involved in computer and Internet activities
Loses track of time while online
Sacrifices needed hours of sleep to spend time online
Becomes agitated or angry when not online or online time is interrupted
Checks messages compulsively throughout the day
Spends time online in place of homework or chores
Prefers to spend time online rather than with friends or family
Disobeys time limits that have been set for Internet usage
Lies about amount of time spent online or "sneaks" online when no one is around
Seems preoccupied with getting back online when away from the computer
Loses interest in activities that were enjoyable before he or she had online access
Escapes into the internet to avoid responsibilities, escape painful feelings or troubling
situations
Depression

References
1
Generation M2 Media in the Lives of 8- to 18-Year-Olds
http://www.kff.org/entmedia/upload/8010.pdf
2
http://www.webmd.com/depression/news/20100204/internet-addiction-linked-to-depression
3
Various research studies have reported internet addiction rates for youth ranging between
1.4% to 17.9% in both Western and Eastern societies.
4
Compiled from: http://www.safetyweb.com/internet-addiction#References,
http://www.video-game-addiction.org/symptoms-computer-addiction-teens.html, and .
Kimberly Young, Director of the Center for Internet Addiction Recovery, identified the
following potential warning signs for children with pathological Internet