Bikini Series 2015
8 WEEK PROGRAM WITH YOUR TRAINERS
TONE IT UP
WEEK 7 | Monday, May 25, 2015 | Cardio & Toning!
Morning Booty Call
Shade in for your Meta-D
Afternoon Toning
or Bombshell Spell
TIU ONLINE
Wake up and work it out!
Bikini Buns & Thighs
Squeeze in your Stars & Stripes
Routine. Dont have a jumprope?
Perform jumping jacks instead!
http://bitly.com/TIU-BS-BUNSTHIGHSV
http://bitly.com/TIU-BS-BUNSTHIGHSP
CARIBBEAN KETTLEBELL (BB3)
How I felt today
PM Challenge
~MEMORIAL DAY!~
BEACH BABE DVD
TIU ONLINE
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NOTES
Bikini Series 2015
Enjoy yourself today! Soak up the sunshine, relax and laugh! Remember all of the brave men
and women who gave this day to you xx
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SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
Workout: ___________________________
__________________
TODAYS WORKOUT(S) Mile(s):
+
today's
miles
100
=
yesterdays
total miles
150
=
total
miles
total
miles
Check in to hold yourself accountable
+ ___________________________
= ____________ miles
+ ___________________________
__________________
__________________
miles
left
http://community.toneitup.com
"Failure will never overtake me if my determination to succeed is strong enough." Og Mandino
200
=
total
miles
miles
left
https://www.facebook.com/ToneItUp
=
total
miles
miles
left
Bikini Series 2015
8 WEEK PROGRAM WITH YOUR TRAINERS
TONE IT UP
WEEK 7 | Tuesday, May 26, 2015 | Abs & Yoga
Morning Booty Call
Shade in for your Meta-D
Afternoon Toning
or Bombshell Spell
TIU ONLINE
BEACH BABE DVD
TIU ONLINE
Bikini Abs Workout
Lunch Break Cardio > Bikini Cardio SUNSET STRETCH (BB2)
Bikini Arms
http://bitly.com/TIU-BS-BIKINIABSWOV
http://bitly.com/TIU-BS-BIKINIABSWOP
http://bitly.com/TIU-BS-BIKINIARMSV
http://bit.ly/TIU-BS-BIKINIARMSP
How I felt today
PM Challenge
Sunset Yoga! End the day on a zen note by taking an evening yoga class!
Prefer to unwind at home? Youll LOVE Sunset Stretch from Beach Babe 2! This is an amazing,
full length routine keeps you centered, strong & relaxed! For a shorter routine, follow along
with us for Sunset Yoga!
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......................................................................................................................................................................................................................
NOTES
Bikini Series 2015
http://bitly.com/TIU-BS-SUNSETYOGAV
......................................................................................................................................................................................................................
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......................................................................................................................................................................................................................
SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
Workout: ___________________________
__________________
TODAYS WORKOUT(S) Mile(s):
+
today's
miles
100
=
yesterdays
total miles
150
=
total
miles
total
miles
Check in to hold yourself accountable
+ ___________________________
= ____________ miles
+ ___________________________
__________________
__________________
miles
left
http://community.toneitup.com
"It does not matter how slowly you go as long as you do not stop." Confucius
200
=
total
miles
miles
left
https://www.facebook.com/ToneItUp
=
total
miles
miles
left
Bikini Series 2015
8 WEEK PROGRAM WITH YOUR TRAINERS
TONE IT UP
WEEK 7 | Wednesday, May 27, 2015 | TOTAL BODY
Morning Booty Call
Shade in for your Meta-D
Afternoon Toning
or Bombshell Spell
BEACH BABE DVD
TIU ONLINE
TIU ONLINE
BEACH BOMBSHELL (BB3)
Bikini Kettlebell
http://bitly.com/TIU-BS-BIKKETTLEV
http://bitly.com/TIU-BS-BIKKETTLEP
Total Body Mermaid
http://bitly.com/TIU-BS-MERMAIDV
http://bitly.com/TIU-BS-MERMAIDP
Under the Sea
Lift & Tone Booty
http://bit.ly/TIU-LTBRV
http://bit.ly/TIU-LTBRV
http://bitly.com/TIU-BS-UNDERSEAV
How I felt today
PM Challenge
Savor your Meals!
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......................................................................................................................................................................................................................
NOTES
Bikini Series 2015
Truly enjoying the look and flavor of food is really important, and can help you stay satisfied
longer. Tonight, serve dinner in the most beautiful way possible, using the best plates you have!
Sit at the table, eat slowly and make it feel special. Do this even if youre dining alone or its just
you and your man :)
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......................................................................................................................................................................................................................
......................................................................................................................................................................................................................
SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
Workout: ___________________________
__________________
TODAYS WORKOUT(S) Mile(s):
+
today's
miles
100
=
yesterdays
total miles
150
=
total
miles
total
miles
Check in to hold yourself accountable
+ ___________________________
= ____________ miles
+ ___________________________
__________________
__________________
miles
left
http://community.toneitup.com
"We may encounter many defeats but we must not be defeated." Maya Angelou
200
=
total
miles
miles
left
https://www.facebook.com/ToneItUp
=
total
miles
miles
left
Bikini Series 2015
8 WEEK PROGRAM WITH YOUR TRAINERS
TONE IT UP
WEEK 7 | Thursday, May 28, 2015 | Cardio & Arms!
Morning Booty Call
Shade in for your Meta-D
Afternoon Toning
or Bombshell Spell
TIU ONLINE
Making Waves Routine
Slim & Toned Arms
Bikini Arms
Sexy Upper Back
http://bitly.com/TIU-BS-MAKINGWAVESP
http://bitly.com/TIU-SLIMTONEDARMSV
http://bitly.com/TIU-BS-BIKARMSV
http://bitly.com/TIU-BS-BIKARMSP
BIKINI ARMS (BB2)
http://bitly.com/TIU-3SUBV
http://bitly.com/TIU-3SUBP
How I felt today
PM Challenge
Make a list of 10 things you are happy about right now!
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
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......................................................................................................................................................................................................................
NOTES
Bikini Series 2015
BEACH BABE DVD
TIU ONLINE
......................................................................................................................................................................................................................
......................................................................................................................................................................................................................
......................................................................................................................................................................................................................
SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
Workout: ___________________________
__________________
TODAYS WORKOUT(S) Mile(s):
+
today's
miles
100
=
yesterdays
total miles
150
=
total
miles
total
miles
Check in to hold yourself accountable
+ ___________________________
= ____________ miles
+ ___________________________
__________________
__________________
miles
left
http://community.toneitup.com
"In order to succeed, we must first believe that we can." Nikos Kazantzakis
200
=
total
miles
miles
left
https://www.facebook.com/ToneItUp
=
total
miles
miles
left
Bikini Series 2015
8 WEEK PROGRAM WITH YOUR TRAINERS
TONE IT UP
WEEK 7 | Friday, May 29, 2015 | Barre & Tone
Morning Booty Call
Shade in for your Meta-D
or Bombshell Spell
BEACH BABE DVD
TIU ONLINE
Take a pilates or barre class this
morning!
BEACH BABE DVD
TIU ONLINE
BEACH BARRE (BB2)
ALL OVER TONING!
Make Sweet & Sassy Sips!
Afternoon Toning
Island Bikini Ready
http://bitly.com/TIU-BS-ISLANDBIKINIV
http://bitly.com/TIU-BS-ISLANDBIKINIP
FINE TONING (BB2)
Bikini Booty
http://bitly.com/TIU-BS-BESTBUTTV
http://bit.ly/TIU-BS-BESTBUTTP
How I felt today
PM Challenge
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......................................................................................................................................................................................................................
NOTES
Bikini Series 2015
Make a big batch of healthy lemonade for the weekend! Lemonade is the perfect, refreshing
beverage to sip on all summer long. For an antioxidant packed recipe without the sugar crash,
take a look HERE!
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......................................................................................................................................................................................................................
......................................................................................................................................................................................................................
SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
Workout: ___________________________
__________________
TODAYS WORKOUT(S) Mile(s):
+
today's
miles
100
=
yesterdays
total miles
"The more we do, the more we can do." William Hazlitt
150
=
total
miles
total
miles
Check in to hold yourself accountable
+ ___________________________
= ____________ miles
+ ___________________________
__________________
__________________
miles
left
http://community.toneitup.com
200
=
total
miles
miles
left
https://www.facebook.com/ToneItUp
=
total
miles
miles
left
Bikini Series 2015
8 WEEK PROGRAM WITH YOUR TRAINERS
TONE IT UP
WEEK 7 | Saturday, May 30, 2015 | Thighs & Beauty
Morning Booty Call
Shade in for your Meta-D
or Bombshell Spell
TIU ONLINE
Inner & Outer Thighs
http://bitly.com/TIU-BS-INNEROUTERV
http://bitly.com/TIU-BS-INNEROUTERP
How I felt today
PM Challenge
......................................................................................................................................................................................................................
......................................................................................................................................................................................................................
NOTES
Bikini Series 2015
Tonight, rock a sexy cat eye! Follow along with our Beauty Tutorial HERE!
......................................................................................................................................................................................................................
......................................................................................................................................................................................................................
......................................................................................................................................................................................................................
SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
Workout: ___________________________
__________________
TODAYS WORKOUT(S) Mile(s):
+
today's
miles
100
=
yesterdays
total miles
150
=
total
miles
total
miles
Check in to hold yourself accountable
+ ___________________________
= ____________ miles
+ ___________________________
__________________
__________________
miles
left
http://community.toneitup.com
"With the new day comes new strength and new thoughts." Eleanor Roosevelt
200
=
total
miles
miles
left
https://www.facebook.com/ToneItUp
=
total
miles
miles
left
Bikini Series 2015
8 WEEK PROGRAM WITH YOUR TRAINERS
TONE IT UP
WEEK 7 | Sunday, May 31, 2015 | SUNDAY RUNDAY
Morning Booty Call
Shade in for your Meta-D
or Bombshell Spell
TIU ONLINE
RUN A 10K! Thats 6.2 miles towards #100bySummer ~ You GOT this,
babe! Need motivation to build the endurance? Sign up for a race a few months
from now!
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......................................................................................................................................................................................................................
NOTES
Bikini Series 2015
How I felt today
......................................................................................................................................................................................................................
......................................................................................................................................................................................................................
......................................................................................................................................................................................................................
SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
Workout: ___________________________
__________________
TODAYS WORKOUT(S) Mile(s):
+
today's
miles
100
=
yesterdays
total miles
150
=
total
miles
total
miles
Check in to hold yourself accountable
+ ___________________________
= ____________ miles
+ ___________________________
__________________
__________________
miles
left
http://community.toneitup.com
"Keep your eyes on the stars, and your feet on the ground." Theodore Roosevelt
200
=
total
miles
miles
left
https://www.facebook.com/ToneItUp
=
total
miles
miles
left
