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ABC Exercise Cards

This document provides a list of physical activities from A to Z that involve movement, balance, flexibility and strength exercises like making circles with ankles, clapping hands, elevating arms, grabbing stars, hopping on one foot, doing inchworm motions, jumping jacks, kicking legs, lifting legs, marching in place, nodding heads, jumping over pillows, push-ups, quickly walking in place, running in place, sit-ups, touching toes, pretending to ride a unicycle or volcano, doing windmills with arms, and running in a zigzag, while pretending to use a yo-yo.

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Aline Uslar
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998 views7 pages

ABC Exercise Cards

This document provides a list of physical activities from A to Z that involve movement, balance, flexibility and strength exercises like making circles with ankles, clapping hands, elevating arms, grabbing stars, hopping on one foot, doing inchworm motions, jumping jacks, kicking legs, lifting legs, marching in place, nodding heads, jumping over pillows, push-ups, quickly walking in place, running in place, sit-ups, touching toes, pretending to ride a unicycle or volcano, doing windmills with arms, and running in a zigzag, while pretending to use a yo-yo.

Uploaded by

Aline Uslar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Aa Bb

Make circles with


your Ankle

Balance on
one foot

Cc Dd
Clap your
hands

Dance

Ee Ff
Elevate

Flex your

your arms

muscles

Gg Hh
Grab the

Hop on

stars

one foot

Ii Jj

Act like
an

Inchworm

Jumping
Jacks

Kk Ll
Kick your

Lift your

legs

legs

Mm Nn
March in
place

Nod your
head

Oo Pp
Jump Over a
pillow

Push-ups

Qq Rr
Quickly walk
in place

Run in
place

Ss Tt
Sit-ups

Touch
your toes

Uu Vv
Lay on the floor, put
legs in the air, and
ride a

Pretend you are a

Volcano

Unicycle

Ww Xx
Windmills
with arms

Pick your
eXercise

Yy Zz
Pretend you are
using a

Yo-yo

Run in a

Zigzag

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