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Training: Days Exercises

This document outlines a 72 day training program consisting of various exercises each day, including Total Synergistics, Alpha Speed, X3 Yoga, The Challenge, CVX, Alpha Lower Focus, Agility X, Alpha Upper Focus, Isometrix, Stretch, Alpha Cardio, Alpha Ab Intervals, Eccentric Upper, Beta Core Cardio, Eccentric Lower, Beta Speed, Beta Rip't Circuit, Complex Upper, Gamma Speed, Complex Lower, Gamma Extreme Circuit, Gamma Pyramid, X3 Ab Ripper, Pilates X, and Dynamix.

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Sunny Wang
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© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
44 views

Training: Days Exercises

This document outlines a 72 day training program consisting of various exercises each day, including Total Synergistics, Alpha Speed, X3 Yoga, The Challenge, CVX, Alpha Lower Focus, Agility X, Alpha Upper Focus, Isometrix, Stretch, Alpha Cardio, Alpha Ab Intervals, Eccentric Upper, Beta Core Cardio, Eccentric Lower, Beta Speed, Beta Rip't Circuit, Complex Upper, Gamma Speed, Complex Lower, Gamma Extreme Circuit, Gamma Pyramid, X3 Ab Ripper, Pilates X, and Dynamix.

Uploaded by

Sunny Wang
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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TRAINING

Days

Exercises

Total Synergistics

Alpha Speed 1.0

X3 Yoga

The Challenge

CVX

Alpha Lower Focus

Total Synergistics

Alpha Speed 1.0

X3 Yoga

10

The Challenge

11

CVX

12

Alpha Lower Focus

13

Total Synergistics

14

Agility X

15

X3 Yoga

16

Alpha Upper Focus

17

CVX

18

Alpha Lower Focus

19

Isometrix

20

Stretch

21

Alpha Cardio

22

CVX

23

Alpha Ab Intervals

24

X3 Yoga

25

Eccentric Upper

26

Beta Core Cardio

27

Eccentric Lower

28

Beta Speed 2.0

29

X3 Yoga
1

Days

Exercises

30

Beta Ript Circuit

31

Eccentric Upper

32

Beta Core Cardio

33

Eccentric Lower

34

Beta Speed 2.0

35

X3 Yoga

36

Beta Rip't Circuit

37

Eccentric Upper

38

Beta Core Cardio

39

Eccentric Lower

40

Beta Speed 2.0

41

X3 Yoga

42

Beta Rip't Circuit

43

Isometrix

44

Stretch

45

Alpha Cardio

46

CVX

47

Alpha Ab Intervals

48

X3 Yoga

49

Complex Upper

50

Gamma Speed 3.0

51

Complex Lower

52

Gamma Extreme Circuit

53

X3 Yoga

54

Gamma Pyramid

55

X3 Ab Ripper

56

Complex Upper

57

Gamma Speed 3.0

58

Complex Lower

59

Gamma Extreme Circuit


2

Days

Exercises

60

X3 Yoga

61

Gamma Pyramid

62

X3 Ab Ripper

63

Complex Upper

64

Gamma Speed 3.0

65

Complex Lower

66

Gamma Extreme Circuit

67

X3 Yoga

68

Gamma Pyramid

69

X3 Ab Ripper

70

X3 Yoga

71

Stretch

72

Pilates X

73

Alpha Cardio

74

Dynamix

75

Alpha Ab Intervals

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