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Farmington Group Ex February Final

This document provides a schedule of group exercise classes for February. It lists the days of the week and times that various classes like Zumba, yoga, boot camp, and cross-training classes will be offered. Brief descriptions of each class type are also provided.

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Sandy Hazell Schumacher
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80 views2 pages

Farmington Group Ex February Final

This document provides a schedule of group exercise classes for February. It lists the days of the week and times that various classes like Zumba, yoga, boot camp, and cross-training classes will be offered. Brief descriptions of each class type are also provided.

Uploaded by

Sandy Hazell Schumacher
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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February

Group Exercise
MONDAY

SUNDAY

WEDNESDAY

Zumba Basic
6:00 am

RIPPED 8:30a


BOOT CAMP 5:30P

Zumba Basic
6:00 am

TUESDAY


RIPPED 6:00P
Zumba Toning 7:00p

Zumba Basic
6:00 am


RIPPED 6:00P
Zumba Toning 7:00p

15

16

Zumba Basic
6:00 am


RIPPED 6:00P
Zumba Toning 7:00p

22

23

Zumba Basic
6:00 am


RIPPED 6:00P

TRX 7:30p


10
RIPPED 8:30a



BOOT CAMP 5:30P
Zumba 6:30p

TRX 7:30p



17

RIPPED 8:30a



BOOT CAMP 5:30P
Zumba 6:30p

TRX 7:30p



24

RIPPED 8:30a


BOOT CAMP 5:30P
Zumba 6:30p

TRX 7:30p

Zumba Toning 7:00p








Zumba 6:30p
YOGA 7:30p


11

Zumba Basic
6:00 am


Zumba 6:30p
YOGA 7:30p

THURSDAY

FRIDAY

SATURDA
Y

RIPPED 8:30a


BOOT CAMP 5:30P
RIPPED 6:30p

Zumba Basic
6:00 am
Workout

101

9:00am

TRX 7:30p

12

13

14

RIPPED 8:30a



BOOT CAMP 5:30P
RIPPED 6:30p

Zumba
Basic
6:00 am

TRX 7:30p

18

19

20

21

Zumba Basic
6:00 am

RIPPED 8:30a



BOOT CAMP 5:30P
RIPPED 6:30p

Zumba
Basic
6:00 am



Zumba 6:30p
YOGA 7:30p

TRX 7:30p

25

26

Zumba Basic
6:00 am

RIPPED 8:30a


BOOT CAMP 5:30P
RIPPED 6:30p



Zumba 6:30p
YOGA 7:30p

TRX 7:30p

27

28

Zumba
Basic
6:00 am






The Multi-purpose room is reserved during the group exercise class times listed above.

Workout 101: If you are new to the gym or just need a refresher on how to get the most out
of your workout. A staff member will explain different exercise programs, introduce
equipment, and discuss the importance of a healthy lifestyle.

TRX: Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength,
balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension
Trainer, a highly portable performance training tool that leverages gravity and the user's body
weight to complete 100s of exercises.
Instructors: Titus

RIPPED: Experience this total body "plateau proof fitness formula" workout, utilizing
resistance and cardio training, which masterfully combines Resistance, Intervals, Power,
Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain
your physique in ways that are fun, safe, doable and extremely effective.
Instructors: Susan, Erin

Zumba: (Wednesday) an aerobic fitness program featuring movements inspired by various
styles of Latin American dance and performed primarily to Latin American dance music.
Zumba Toning: (Monday) Perfect for those who want to party, but put extra emphasis on
toning and sculpting to define those muscles! How It Works- The challenge of adding
resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle
groups, so you (and your muscles) stay engaged! Benefits-Lightweight maraca-like Toning
Sticks enhances sense of rhythm and coordination, while toning target zones, including arms,
core and lower body. Instructors: Jerae

Zumba Basics: (Monday, Tuesday, Wednesday, Friday) an aerobic fitness program featuring
movements inspired by various styles of Latin American dance and performed primarily to
Latin American dance music. This class will be for those who are new to Zumba and want a
little more time to learn the moves.
Instructor: Lyndsey

Yoga: (For all fitness and experience levels) an ancient art based on a harmonizing system of
development for the body, mind, and spirit. The practice of yoga makes the body strong and
flexible; it also improves the functioning of the respiratory, circulatory, digestive, and
hormonal systems. Yoga brings about emotional stability and clarity of mind.
Instructor: Christina

Boot Camp: Instructed by certified personal trainers, this intense program blends group
exercise with outside drills to develop total body strength and endurance. This is a fun, team
building program that will challenge you. Additional fee & registration.
Instructor: Jim & Chelsie CPT

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