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Jik Bo Kuen Notes

This document contains notes on a form from a Chinese martial art. It lists the techniques and movements in the form, providing names and descriptions translated into English. The techniques include stances, strikes, blocks, and transitions between different bridging postures. Emphasis is placed on advancing, pulling energy, and changing between yin and yang principles of motion throughout the form.

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blacklotus39
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554 views1 page

Jik Bo Kuen Notes

This document contains notes on a form from a Chinese martial art. It lists the techniques and movements in the form, providing names and descriptions translated into English. The techniques include stances, strikes, blocks, and transitions between different bridging postures. Emphasis is placed on advancing, pulling energy, and changing between yin and yang principles of motion throughout the form.

Uploaded by

blacklotus39
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Alex Do Jik Bo Kuen notes: Five Lakes Four Seas Salutaion / Ng Wu Sei Hoi Advance stance to Yin Yang

ng s litting !ridge / Seung "a #u" #eung $an kiu Dart $ingers / Biu %i &ull 'and (it' arro( unc' / Jau sau %in c'uei Advance ste (it' ulling o(er/ Seung !o %au ging Dart $ingers / Biu %i &ull 'and (it' arro( unc' / Jau sau %in c'uei Advance stance (it' ulling o(er / Seung !o %au ging Bridge to c'o ing al" / )'uen "o' ek %eung Yin Yang ulling o(er / Yu" #eung sok ging *urn !od# to ('i ing !ridge / Juen san !in kiu +eturning !ridge ,aka Dot kiu-/ Wui kiu +e eat Dou!le gra! (it' side ulling o(er / Seung la sau (aang ging .Note )'au is ot'er/s %au0 Dot is ot'er/s (ui0 So"eti"es t'e )'uen "o' ek %eung is taken out0 So"eti"es t'e closing o$ t'e $or" can !e le$t $oot co"ing to rig't $oot0 1$ "oves are "issing or added in a lineage2 doesn/t "atter0 13H4 as long as ('en learning all t'e $or"s2 i$ a 5"issing5 tec'ni6ue is eventuall# $ound in a $or" t'en #ou can still cover t'e teac'ings o$ )L)0

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