Tapping Into Your Subconscious Mind To Get What You Want

Reality is merely an illusion, albeit a very persistent one Albert Einstein

Creating Your Vision

I feel that one of the most important ingredients in your formula for personal fulfillment is having a clearly defined vivid vision of where you want to be. At first the how is not that important, you need to create a vision that gets you so excited that you will stop at nothing to get what you truly want. Many people first focus on the how than very quickly find themselves overwhelmed with too many details and just as quickly talk them selves out of pursuing their goals. You have to take a leap of faith and trust that the how will be shown to you as you go along. Do you remember the days as a kid with dreams of epic proportions? What happened those dreams? You got older and conditioned by a society that says that having those dreams is foolish. I think thats nonsense, I encourage you to dream like you once used to. Shoot for the mooneven if you miss youll still be amongst them stars One way I keep my vision alive is through my picture book. In my book I have many of the things I want to experience in life. Go right now and get some magazines and cut out every picture of the things you want to do and places you want to visit, dont be thinking if you can actually do those things now, dare to dream. Remember your mind thinks in pictures, look at your picture book until in becomes as vivid as possible in the theater of your mind. Your brain cant tell the difference between something you are remembering or something you experience in real time.

Tapping Into Your Subconscious Mind Power

You can think of meditation as conscious sleeping. Just as you sleep to gain energy for your daily functioning, meditation is conscious sleeping that gives you all the energy (creative abilities) you need, for what you intend to accomplish. This is how you will consciously tap into the power of your subconscious mind. Use the power of meditation to help you achieve your goals. Strive to everyday meditate one minute for each year of your current age. I am 26, so everyday I try and meditate at least 26 minutes. There are many techniques find something that feels good to you.

Daily Routine
1. Pick a nice comfortable place where to meditate. Have an intention on what you plan to meditate on before hand. Ex. A destination you want to visit or a feeling like love. 2. Find a comfortable position to sit. Sitting on a chair or on the floor, does not really matter as long as it is comfortable for you. 3. Cross your legs, clasp your hands together : This helps make your own energy circuit and gives stability. 4.Close your eyes, than stop inner and outer chatter. 5. Relax, begin thinking that your whole body is becoming extremely relaxed. 6. Eyes should be closed. With your eyes closed focus your gaze and attention as if you are looking through a point between your eyebrows. Try and not to cross or strain your eyes; the upward gaze should come naturally when you are relaxed and calmly concentrated. What is important to keep in mind is to be able to fix your whole attention at the point between the eyebrows. 7. You will notice that your mind is full of many thoughts. Your mind will than begin to ask questions to those thoughts and try and come up with answers whether they are known or unknown. This is why your mind(ego) can be your enemy if it mostly thinks in negative terms. 8. You will need to transcend your mind and thoughts in order to meditate. Your mind and thoughts are what separate you from your higher self, consciousness itself. 9. You transcend your mind by simply observing your breath. Dont inhale/exhale consciously just observe your natural breathing. Dont go behind your thoughts, if you catch your self drifting just always come back to your breathing. Slowly the amount of thoughts reduces and your breathing becomes thinner and shorter. If you are able to keep all your awareness on your breath, you will get to the point of no thought and no breath. This state of no thought is your connection to your divine being and energy body. The more you meditate the more benefits and energy that you will receive. Your own self awareness and consciousness will also expand. 10. You will feel a very pleasurable feeling meditating. If you feel any discomfort in your body these can be possible areas of disease or illness. If you meditate everyday you may even heal your body naturally. 11. Now that you are in a state of no thought and total relaxation, bring your focused attention to your intention. Remember whatever you focus on now is in a space that will be impressed directly into your subconscious. It is important that you dont color any of your

thoughts with any lack, limitation, dis belief or doubt. This is why almost all self help material does not produce the results people expect. Wishing for more money(or anything else) never works, the thought of wanting more money also has the thought of doubt attached to it. Ask your self how many thoughts that you think about have been modified in a way that is not beneficial to you. You just never realize that you are programming your sub conscious all day. This is why meditation is so powerful. You are able to make suggestions to your subconscious where the thought is not modified in any way shape or form. So if you want to make things happen fast you need to get rid of the concept of attaching time to your thoughts. You have to remember that almost everything you get in your life comes based on the conditions that you set up, and time is usually one condition that cuases the most frustration with people. Just as a computer programmer gives a computer instructions to complete a task, you program the most powerful computer you have which is your subconscious. Your conscious mind acts as the gate keeper as to what thoughts you let in. Now that you know this choose to become more aware and conscious about what you think all day long. Learn to see the world in a non linear way, remove time from your consiousness and watch how things show up in your life faster than you ever thought. Thoughts = feelings = actions = results (just like that you can begin to shape your life) 12. Mentally rehearse every moment of it with all your senses. Dare to be like Peter Pan. 13. Visualize in vivid detail, your intention as established fact. Also make sure you meditate only on days you feel good. Remember you want your thoughts to be as pure as possible. This also means that you really find out what you want, make sure its not something you want solely for ego purposes. Thoughts that involve the ego are usually always colored with negativity. 14. With time you will begin to be able to hold vivid pictures of anything (you will develop you third eye). The more you are able to hold onto an image in your mind the more power you give it. 15. Get up and go have a great day, notice how much energy you have the rest of the day. I also use lucid dreaming as another way to increase my creativity or come up with new ideas. (Lucid dreaming is when you actually become aware in your dream that you are dreaming, once properly trained you can control your dreams) Well I hope you enjoyed my article and that It may assist you in achieving some of your goals. I would also love to hear any of your tips or ideas on how we can all accomplish our goals in a harmonious way, leave your comments below. Thank you and have a great day!

How To Lucid Dream Easy

We all sleep about one-third of our lives and many of us never use that time creatively nor productively. How many of you have had the experience of realizing that you where dreaming while in your dream? Maybe you where being chased by a monster and then told yourself, hey!!..this cant be real.. I have to be dreaming. Most likely after that realization you did not know how to proceed with your new-found awareness and ended up waking up. Lucid Dreaming is the practice of becoming aware in your dreams and learning to control your dreams to a certain extent. To some people lucid dreaming comes very easy and with no effort, but to most people this experience happens very rarely and if it happens most dont remember their dreams the next day. But the reality is that with a little training, anyone can dramatically learn to increase their chances of a lucid dream and learn to interact with the dream.

Why Would You Want to Lucid Dream?

When you learn to become lucid in your dreams you are able to explore your inner self and the different aspects of consciousness. In the dreaming environment you really are only limited by your imagination. Adventure and Excitement: One of my favorite things to do when I am in a lucid dream is to fly like superman to exotic locations that I make up. I usually end up going to places that look like the beaches of Thailand. Insight: Lets say you are having a conversation in your dream with your wife, how would you like to ask your dream wife a few important questions you have put off. In your dream it will feel as if you are really talking to your wife and she will respond as if it where really her. But your consciousness is the one giving you the replies. When you wake up in the morning, you might realize that you got some incredible insights that you had not contemplated about in your waking life. Problems: If you have a problem and not really sure how to solve it, write it down as your goal that next time you have a lucid dream you are going to try and answer that problem. You might really surprise yourself with how creative your subconscious can be in supplying you with answers that in waking life you had not considered. Social Practice: Once you get the hang of it you will come to find that lucid dreaming can be so vivid that it will actually feel like your normal waking life. This can come in handy in playing out different scenarios in your dreams. You can use lucid dreaming for rehearsal for social events, public speaking, difficult or awkward confrontations. Just to give you an example, there was an incredibly attractive woman who I saw frequently at a coffee shop, but never had the courage to introduce my self. One night I had lucid dream and told my consciousness that I needed to act confident, and approach her in the best way possible. My conversation with her was a very casual conversation, and I even made her laugh. In my dream I was thinking to myself see this isnt so hard, sure she is extremely beautiful but she is just a normal person. In the dream I end up asking her out on a dinner date, and she agrees. This realization even in my dream had a very calming and reassuring effect on me. A few

days later I was back at the coffee shop, when I finished paying for my coffee, I walked up to her and struck up a conversation similar to my dream. My conversation with her felt really natural and not forced, it was like dj vu. After about 10 minutes I got her phone number and ended up dating her shortly after. Creativity: Personally I use lucid dreaming to come up with new ideas. When I was younger I was really into streetball a form of basketball that revolves around being creative and coming up with new moves, kind of like an updated Harlem Globe Trotter. I would realize that I was dreaming and than I would transport myself to a gym and tell myself to come up with a move I have never thought of, and with no hesitation my dreaming personality would carry out my intent.

Increasing Dream Recall

Before you are ready to have a lucid dream you need to train yourself at increasing your dream recall. I suggest you get a notebook that will be used solely for your dreams. Keep it near your bed or under your pillow. Affirm to your self that when you wake up that you will remember your dreams. When you awake in the morning, spend the first few minutes just laying in bed with out doing anything. Just focus on letting any dream imagery and memories come to the surface. Write down anything, doesnt matter if it makes sense or not. Later in the day those clues can lead to you remembering the majority of the content in your dreams. Once you train yourself to remember your dreams almost nightly, than proceed to some lucid dreaming techniques.

Lucid Dreaming Induction Techniques

Suggestion: When lying in bed have an affirmation you keep repeating to yourself as you drift off into sleep. I use tonight In my dream I will become aware that I am dreaming and really focus on that being the last thought that is in my consciousness as I transition into the dreaming world. Mnemonic Induction of Lucid Dreams (MILD) Created by: Dr. Stephen LaBerge, Ph.D of http://www.lucidity.com The MILD technique employs prospective memory, remembering to do something (notice youre dreaming) in the future. Dr. LaBerge developed this technique for his doctoral dissertation and used it to achieve lucid dreaming at will. The proper time to practice MILD is after awakening from a dream, before returning to sleep. 1. Setup dream recall: Set your mind to awaken from dreams and recall them. When you awaken from a dream, recall it as completely as you can. 2. Focus your intent: While returning to sleep, concentrate single-mindedly on your intention to remember to recognize that youre dreaming. Tell yourself: Next time Im dreaming, I will remember Im dreaming, repeatedly, like a mantra. Put real meaning into the words and focus on this idea alone. If you find yourself thinking about anything else, let it go and bring your mind back to your intention.

3. See yourself becoming lucid: As you continue to focus on your intention to remember when youre dreaming, imagine that you are back in the dream from which you just awakened (or another one you have had recently if you didnt remember a dream on awakening). Imagine that this time you recognize that you are dreaming. Look for a dreamsignsomething in the dream that demonstrates plainly that it is a dream. When you see it say to yourself: Im dreaming! and continue your fantasy. Imagine yourself carrying out your plans for your next lucid dream. For example, if you want to fly in your lucid dream, imagine yourself flying after you come to the point in your fantasy when you become lucid. 4. Repeat until your intention is set: Repeat steps 2 and 3 until either you fall asleep or are sure that your intention is set. If, while falling asleep, you find yourself thinking of anything else, repeat the procedure so that the last thing in your mind before falling asleep is your intention to remember to recognize the next time you are dreaming. Tip: I like to set my alarm 1 hour before I normally wake up, so usually on the 7th hour of sleep, which also tends to be during the R.E.M (rapid eye movement) stage of sleep. During this phase of sleep is where the most vivid dreams take place. When my alarm goes off and wakes me up, I focus on remembering my intent and quickly try and go to sleep as I am still very groggy. If I am able to stay focused I will almost immediately find my self in a lucid dream as I go back to sleep. Dream Symbols: Dream symbols can serve as triggers to let you know that you are dreaming. Just pick a person, place, or thing that will serve as your trigger. Several times through out the day I like to look at my watch and say to myself tonight I will know that I am dreaming when I look at my watch. Than if I am lucky, in my dream for some reason I will look at my watch, and right there like magic I realize hey I am dreaming. Another weird thing you will find when you are lucid dreaming is that if you are reading something or looking at a clock, and you look away, when you look back again you will find that most of the time the words or the time has completely changed. This is also a good reminder to let you know that you are dreaming. 5. Take some natural supplements that can dramatically increase your chances in inducing a lucid dream. I recently wrote about it here: Supercharge Your Lucid Dreams With These Natural Supplements. These techniques have dramatically increased the vividness and length of my dreams. I really hope you enjoyed this short introduction into the world of lucid dreaming and hopefully interested you enough to try and have your own lucid dream. If you try and dont succeed dont give up it can take weeks to months to have your first lucid dream, but when you do it will be well worth it. The experience can have a profound effect on you. Lucid dreaming truly is one of the greatest learning tools we have available, and if youre going to be sleeping anyway, might as well learn to live in that world as well.