Scribd
Upload
138 views

Hendersonville Group Exercise November: RM Time Class Instruc. RM Time Class Instruc. RM Time Class Instruc

This document provides the November group exercise schedule for the Hendersonville Family YMCA. It lists the classes offered each day of the week along with the instructor and location. There are a variety of classes offered daily including yoga, Pilates, Zumba, cycling, strength training and more. The schedule provides locations, age requirements and notes that individual instructors may vary the intensity and style of the classes. Members are advised to monitor their own exertion levels.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
138 views

Hendersonville Group Exercise November: RM Time Class Instruc. RM Time Class Instruc. RM Time Class Instruc

This document provides the November group exercise schedule for the Hendersonville Family YMCA. It lists the classes offered each day of the week along with the instructor and location. There are a variety of classes offered daily including yoga, Pilates, Zumba, cycling, strength training and more. The schedule provides locations, age requirements and notes that individual instructors may vary the intensity and style of the classes. Members are advised to monitor their own exertion levels.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

HENDERSONVILLE GROUP EXERCISE November

RM FS Gym FS FS FS FS FS GYM FS TIME 8:30a 8:50a 10:00a 11:00a 12:15p 4:30p 5:45p 6:00p 7:00p MONDAY CLASS Total Body Training Rise and Shine * Pilates * Senior Strength & Balance Pilates * INSTRUC. RM FS GYM FS FS FS FS TIME 8:30a 8:30a 9:45a 11:00a 4:30p 5:45p TUESDAY CLASS Step 2 High Intensity Training Gentle Yoga Level I Special Populations (Voc Sol) Core & Flexibility * Total Body Training INSTRUC. Kelly Sarah Sandi Jack Roxi Kelly RM FS GYM FS FS FS FS FS FS GYM FS TIME 6:00a 8:15a 8:30a 10:00a 11:00a 12:15p 4:30p 5:45p 6:00p 7:00p WEDNESDAY CLASS Flex & Stretch * Group Cycle Rise and Shine * Pilates* Senior Strength& Balance Pilates *
Intergrated Strength Training

L. Cass Frannie L. Cox Barb L. Cox Intergrated Strength Training Angela Gentle Flow & Yin Yoga * Betsy Group Cycle Leigh Anne Zumba * Beth

Vinyasa Flow Yoga Group Cycle Zumba Toning *

INSTRUC. Marybeth Sarah L. Cass L. Cox Barb L. Cox Angela Jane Eric Beth

RM FS GYM FS FS

TIME 8:30a 8:30a 9:45a 5:30p

THURSDAY CLASS Total Body Training High Intensity Training Yogalates * Athletic Conditioning

INSTRUC. Kelly Sarah Lynn Goldy

RM GYM FS FS FS FS FS FS

TIME 8:15a 8:30a 10:00a 11:00a 12:15p 4:30p 5:30p

FRIDAY CLASS Group Cycle Rise and Shine * Pilates * Senior Strength& Balance Pilates * Core & Flexibility * Gentle Flow and Yin Yoga *

INSTRUC. Linda N. L. Cass L.Cox L. Cox L. Cox Roxi Lissa

RM TIME GYM 8:15a FS 9:00a FS 10:15a

SATURDAY CLASS Group Cycling Step Power Hour SUNDAY CLASS Zumba * Slow Power Flow Yoga Core & Flexibility *

INSTRUC. Alternates Kelly Goldy, Nikki, or Sarah

RM FS FS FS

TIME 2:00p 3:15p 4:30p

INSTRUC. Beth Lynn Roxi

Individual instructors may use different music, tempos, intensity, teaching styles and choreography. Please take this into consideration when choosing a class. Please monitor your own intensity and rate of perceived exertion while participating in group fitness classes. For questions or comments, please contact Healthy Living Director Rachel Heath [email protected]. Henderrsonville Family YMCA : 828-692-5774

KEY Locations: FS= Fitness Studio HW= Hallway Cyc =Group Cycle Room GYM= Gym BOLD denotes a change in the schedule or a new class. Classes with an * are especially appropriate for those new to group fitness! = family friendly class open to participants 7 and older

Age Requirements: Members must be at least 13 years old to participate in most group fitness classes. Classes with are open to anyone 7+ (children must be actively participating in class). Group Cycling classes require participants to be 16+.

Hendersonville Family YMCA : 828-692-5774, www.ymcawnc.org

You might also like